Classes Overview
FightShape
FightShape is about good health and fitness.
FightShape is about good health and fitness. It is about shedding unwanted weight, losing fat, getting toned, and improving your cardiovascular health. Based on the intensive training programs of professional athletes and fighters from around the world, the FightShape Program is non-contact program designed to get the average person into incredible shape and health. Many elements are taken directly from the training program of the Evolve Fight Team, Asia's most decorated professional fighting team.
Ideal Student
The Evolve FightShape Fitness Training Program is ideal for the person whose primary focus is to lose weight, get fit, and stay healthy.
Background
Developed by Asia's leading authority on Strength and Conditioning, the Evolve FightShape Fitness Training Program is a non-contact fitness program with a strong focus on fitness and fun. Based on the actual strength and conditioning program of professional fighters (including the official Evolve Fight Team), the Evolve FightShape Program will get you as fit as a professional athlete in a safe, fun, and supportive way. The primary focus is getting you into fantastic shape using movements and conditioning exercises from different types of martial arts.
Benefits
As a member of the Evolve FightShape Fitness Training Program, you will:
- Lose fat, get toned, and become healthier
- Improve your cardiovascular health
- Learn some basics of self-defense
- Have a ton of fun
- Feel rejuvenated and have more energy
- Achieve fitness levels of a professional athlete
