Knowledge of self-defense can often mean the difference between life and death. The art of self-defense for the streets is one of ultimate survival. In today’s dangerous and chaotic world, it is critical for an individual to walk with knowledge of self-protection and self-preservation. Reality-based systems of self-defense focus on ultimate survival in real life crises.

At Evolve MMA, our Self-Defense Program is designed for real world encounters. Our instructors are ring-proven and street-tested. Our methods and techniques are designed to help you get out of threatening situations safely. The Evolve Self-Defense Program is integrated into the Muay Thai, Brazilian Jiu-Jitsu, and Mixed Martial Arts courses.

Self-defense teaches you how to defend yourself in a variety of situations. It will make you feel more confident by teaching you how to face an attacker and disable a threat.


The Submission Grappling Program at Evolve MMA is based on No Gi Brazilian Jiu-Jitsu and other submission arts. It is one of the only MMA schools in Singapore to offer authentic No Gi Grappling.

At Evolve MMA, we believe that being a well-rounded grappler opens up many opportunities for both Brazilian Jiu-Jitsu and MMA. Many Brazilian Jiu-Jitsu competitions offer both gi and no gi divisions. In MMA, submission grappling is used when the opponent is successfully taken down to the ground. For a fast paced, dynamic and exhilarating workout, submission grappling is definitely the martial art for you.


In order to help you get your diet on track, we are now offering the Evolve Warrior Nutrition Plan. Developed from the performance-based diets of Asia’s most decorated professional fight team, the Evolve Fight Team, the Evolve Warrior Nutrition Plan is designed specifically to help you become the best version of yourself possible. Through this program, you will have the opportunity to sit down with one of our Health and Nutrition experts and develop a customized nutrition plan. You will look more incredible, feel more amazing, and live more fully. Our plans offer solutions to almost any health issue from weight loss to high blood pressure to nagging injuries or simply a desire to get more out of life. The plan will also improve athletic performance through the ability to train harder and recover faster.
At Evolve MMA, we don’t believe in fad diets or quick fixes. We believe in long lasting, healthy dietary solutions that you can follow for the rest of your life. Eating healthy doesn’t have to be a phase – it can be the start of a new lifestyle. Through our Warrior Nutrition Plan, we will teach you a new way to eat. We will teach you about balance, variety, and moderation so that you can feel your best while maintaining optimal energy levels. It will help you recover faster from intense workouts and prevent future health problems.


The Yoga Program at Evolve MMA is tailored specifically as a core supplement to mixed martial arts training. At Evolve, the yoga course is based on the fundamentals of Hatha Yoga with an emphasis on breathing, asanas (postures), relaxation, and meditation. It is designed to improve the cardiovascular system, enhance overall flexibility, and increase mental focus. It is also designed to reduce the risk of injury from sports through proper body alignment and flexibility.

At Evolve MMA, we want our students to reach their full potential. Whether you are an athlete or someone who is looking to achieve overall fitness, our yoga program will provide you with an excellent supplement to your regular training routine. Through the postures that we teach, we will concentrate on improving your flexibility and balance, giving you a greater range of motion and body awareness. We will also help you build strength and develop your core, which is essential in any sport.


Evolve offers specific seminars and courses designed to satisfy each group’s individual needs. Whether it is a team building seminar, a crash course on self-defense, a group fitness challenge, or any other custom program, Evolve MMA is happy to create a program for you and your group.

As the #1 mixed martial arts academy in Asia, Evolve MMA has the most number of World Champion instructors anywhere in world. By training at Evolve MMA, you will gain access to a truly unique experience. Our Warrior 360 Program is a 360 degree approach for groups and individuals to develop confidence, mental strength, focus, self-defense skills, energy, discipline, and so much more.

Our World Champions will help you and your group become World Champions in your everyday lives. Evolve MMA will cultivate and nurture a winning attitude in each of you.


Become World Champions in the workplace

At Evolve Mixed Martial Arts, we believe that a healthy workplace equals a healthy business. Through our very diverse range of martial arts and fitness programs, we aim to help people achieve greatness in all aspects of their lives. Help your employees achieve good health, fitness, mental strength, confidence, and a balanced life, and you will reap the benefits of increased employee productivity and enhanced profitability. Consider it an investment in your most valuable asset, your employees.

Through our programs, members develop strong confidence, mental strength, focus, self-defense skills, energy, discipline, and so much more. Our World Champions will help your employees become World Champions in the workplace. Evolve Mixed Martial Arts will cultivate and nurture a winning attitude, an unbreakable spirit, and a desire for continuous self-improvement in your employees.

If your company is interested in taking advantage of this unique experience, please contact us at info@evolve- mma.com