8 Fun Exercises For Healthy Weight Loss

When starting a new training program or workout regime, weight loss is one of the most common objectives. The problem, however, is that most people have no idea how to lose weight using safe and healthy methods. They want fast, immediate results with minimal effort. They make their workouts torturous and forget to have fun. This is not the way to healthy weight loss. You must find healthy exercises that you enjoy doing and make it a lifestyle. If it is not fun, then you will never stick with it.


At Evolve MMA, our world champion martial artists and professional fighters know all about losing weight while staying healthy, and it all starts with having fun. Read up below and discover 9 fun exercises that our world champions and professional fighters use for healthy weight loss.



I believe martial arts training is the best exercise to lose weight. Muay Thai is a full body workout, and it is great for weight loss. If you want to supplement your Muay Thai training try adding in some running and skipping rope. After your training sessions, try skipping rope for 30 minutes. It will improve your Muay Thai and you will lose weight.”

Namsaknoi Yudthagarngamtorn
4 x  Muay Thai World Champion



Brazilian Jiu-Jitsu!!! I like to do one hour straight of sparring. It is like a marathon for BJJ, but you learn a lot and it is always fun.”

Leandro “Brodinho” Issa
UFC Fighter and Brazilian Jiu-Jitsu World Champion



I like swimming. It is a great complement to my martial arts training. It’s low impact, and it doesn’t beat up my body. I like to mix up my swimming workouts. Some days I do high intensity sprints, and other days I do more long distance endurance swims.”

Jake Butler
ONE FC Light Heavyweight Superstar



Football with the rest of the Kru’s from Evolve MMA. We usually get together to play a few times a week. We are all super competitive, and the games can get quite intense. It is a great workout, and a fun way to add some variety into our regular Muay Thai training.”

Yodsanan Sityodtong
Muay Thai and Boxing World Champion



Any kind of martial arts training. Boxing, Wrestling, Muay Thai, or BJJ are all great ways to lose weight while having fun. 1 hour a day, 3-4 days a week, and you will definitely see results.”

Almiro Barros
Brazilian Jiu-Jitsu Champion




Muay Thai!!! It is so much fun you forget you are even working out. Almost all of my students at Evolve MMA experience healthy weight loss. Even though I am retired from competition, I still love training Muay Thai.”

Orono Wor Petchpun
3 x Lumpinee Muay Thai World Champion



When I was training to be a Muay Thai World Champion, I liked to do a lot of running, usually around 10 kilometers every morning. It cleared my mind and mentally prepared me for the rest of my day.”

Dejdamrong Sor Amnuaysirichok
3 x Lumpinee Muay Thai World Champion



Brazilian Jiu-Jitsu is my favorite exercise, and of course it is fun! Outside of my BJJ training, I like to do some weight lifting, which helps to keep me strong and burns fat.”

Gamal Hassan
Brazilian Jiu-Jitsu National Champion

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