4 Reasons Why 2019 Is The Year You Need To Start MMA

The dawn of the New Year brings with it a myriad of possibilities. It represents the hope of a bright future. More importantly, it gives everyone another chance to take control of their lives and do something great.

Perhaps it means finally traveling to your dream destination or leaving your current job to pursue your true passion. For most people, it may even be as simple as trying to get in shape and learning something new.

Mixed martial arts is the fastest rising sport in the world. It combines the greatest elements of various martial arts disciplines such as boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, and more. Together, these disciplines form a cohesive system of self-defense that work seamlessly together.

At the same time, mixed martial arts isn’t just a sport, it’s also a fitness routine. Many people around the world train in mixed martial arts to lose weight and get fit. It’s a full body workout experience designed to stimulate all the muscle groups in your body and give you the lean, chiseled physique you’ve always dreamed about.

Make this New Year the year you take control of your life and start training in mixed martial arts. Apart from the many physical changes your body will undergo, mixed martial arts training also brings with it a host of other personal benefits that will improve your quality of life.

Today, Evolve Daily shares four reasons why 2019 is the year you need to start training in mixed martial arts.


1) Get ripped like your favorite athletes

In striking-based martial arts, a strong core allows you to absorb body shots better.

The first and most obvious reason is to get in the best shape of your life. Everyone wants to be lean and slender, strong and athletic. We all dream of stepping in front of the mirror and being amazed by our beach-ready bodies. This is totally achievable with mixed martial arts training.

There’s a reason why mixed martial arts athletes look absolutely ripped. Mixed martial arts training stimulates the entire body. Disciplines such as boxing target the upper torso, working the arms, shoulders, and core. Muay Thai, for example, targets heavy use of the lower body, working the hamstrings, calves, and knee joints.

Martial arts techniques are so fluid and compact, that it takes advantage of our body’s natural movement to generate power and explosiveness. Simply put, mixed martial arts develops the body completely. In turn, every technique is guaranteed to burn the maximum amount of calories.

So if you want to get ripped like your favorite athletes, start training in mixed martial arts just like them.


2) Learn how to defend yourself

One of the most important skills to learn in modern times is self-defense. It’s a skill that everyone has the right to possess. Learning how to defend oneself and others is invaluable.

You never know when self-defense skills can come in handy. It is best to be prepared for all situations, especially those that require the use of combat skills. Training in mixed martial arts means you are well-equipped with real-world self-defense skills that can diffuse any situation or end physical confrontation abruptly and in your favor.

The ability to protect oneself physically from harm is a basic human right that should be accessible to everyone — men, women, and children, both young and old. This 2019, make it a point to learn mixed martial arts for your benefit and for the sake of others. Through mixed martial arts training, we can empower ourselves with this knowledge and put it to proper use.


3) Reap its many benefits

ONE Women’s Atomweight World Champion Angela Lee trains hard at the Evolve Fighters Program.

But not known to many, mixed martial arts training doesn’t just offer physical benefits. The different martial arts disciplines also train us to improve multiple aspects of our lives. From increased self-confidence, greater focus, and more improved self-discipline, we are able to reap all of the benefits through training.

Perhaps we want to be more confident public speakers, with the ability to stand in front of large crowds and deliver a speech without tripping on our words. Or maybe we want to become better leaders, so we can motivate the manpower we manage better and to guide their careers better. Or maybe we even want to simply have more focus and do better in school. Whatever the case, the benefits of mixed martial arts training are tenfold.

After just a few sessions of training, you’ll begin to notice a spring in your step, an added energy that completely impacts your life for the better.


4) Embark on a journey that will change your life

Another awesome Muay Thai class with World Champions at Evolve MMA (ONE KM) in Singapore.

Last but certainly not the least, training in mixed martial arts will completely change your life. One thing, you’ll develop a new hobby and passion that you are crazy about. You’ll find like-minded people who share your interests with you.

One of the main reasons why you will love training in mixed martial arts is because of the people you train with. Training is a group activity, and you will make many new friends and build lasting relationships. Training and having fun together with friends is ultimately what makes mixed martial arts a fitness routine such an enjoyable experience.

Furthermore, mixed martial arts is a whole lot of fun to practice. There’s just something about hitting the mats and kicking the pads, learning and executing proper striking techniques, pulling off your rolls and transitions, that makes mixed martial arts such a joy to learn.


So make 2019 the year you start training in mixed martial arts. Book a trial class today and discover a whole new world of learning and fitness!

Book your complimentary trial class with our World Champions below!

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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (PoMo Mall)
#03-11 PoMo Mall
1 Selegie Road
Singapore 188306
Phone: (65) 6337 0082

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