4 Reasons Why Training Martial Arts Is Better Than Playing Video Games

Video games have experienced a quick and rapid rise in popularity over the past two decades. Those born in the late 80’s and early 90’s, in particular, have witnessed video game history, from when it was 8-bit consoles to today, when top-of-the-line computing technology is used to evoke a sense of realism in the newest titles.

While video games are great and all, you can’t help but feel like you could be making better use of your time. Slacking on the couch all day with a controller in hand and with your eyes glued to the television screen is unhealthy. Perhaps you should be looking to level yourself up instead of your in-game character.

Martial arts is the perfect alternative to video gaming because it will not only give you a new passion to pursue, but it also comes with loads of benefits that will impact your life in multiple ways. If you are contemplating picking up that console controller, or hopping onto your computer to play the latest and greatest in video games, consider martial arts instead.

Martial arts provides an awesome way to meet new people, make new friends, all while giving you a fun new activity. Today, Evolve Daily shares four reasons why training martial arts is better than playing video games.

1) Martial arts is a fun way to get in shape

Video games are fun, no doubt, but they have a tendency to turn you into a couch potato. It’s addicting. The rush you get from all the action that goes on, it seems real enough. It gives you an escape into a whole new world and allows you to play a character that is completely different from yourself. But too much video gaming can be bad for your health.

The amount of time you spend on the couch playing video games is massive. After you spend a week finishing one game, you move onto the next. Furthermore, video game culture encourages you to eat unhealthy snacks, food that is easy to eat and hardly nutritious.

Martial arts gives you a fun new activity to participate in. If you have always wanted to become active in sports, but never really found yourself particularly athletic enough to participate in them, martial arts could be your calling. It will improve your athleticism, and make you faster and stronger.

But not only does martial arts give you an intense workout, it also helps get you in the best shape of your life while encouraging you to make better decisions about what you eat. You’ll be leading a much healthier lifestyle because of it.


2) You’ll make new friends

Video games aren’t a solitary thing, for the most part. A lot of the newer games today have online components that allow players to socialize and build teams, where they can compete against each other or cooperate with each other to complete tasks. Social interaction in video games have really improved over the years, however, nothing beats the real thing.

With martial arts, you are given an opportunity to meet new people and make new friends that you can keep for the rest of your life. The bond formed inside the martial arts gym is incredibly strong. You don’t look at your gym mates like normal friends, they become comrades and companions on your martial arts journey.

Even more, the friends you make in the martial arts gym will build strong relationships that transcend the gym walls.

Friday nights will never be the same as you will have a new social circle to spend time with. You’ll probably see each other in the gym, but there is no better way to spend your Friday nights. Plus, martial arts is also a great after school or work activity that you can use to unwind and de-stress.


3) You’ll be learning something new

BJJ Life

BJJ allows you to get a great full-body workout in while also learning how to defend yourself.

Video games are undoubtedly fun, and they do help build your logical thinking. Some situations in games allow you to solve problems and devise solutions to certain situations. Martial arts also gives you something new to learn. It empowers you with the ability to defend yourself while giving you a sense of achievement.

When you enter the gym, you’ll get a good grasp on what is required of you physically and mentally. But don’t be daunted by the task at hand, martial arts training will provide you with a way to uncover your true physical and mental potential as a human being.

You’ll be challenged like never before, pushed past your limits, achieving what you never thought possible — all with a smile on your face. Martial arts is the ultimate measure of one’s capacity, allowing you to discover exactly what you are capable of.

Learning how to defend yourself is also one of the many benefits of practicing martial arts. Knowing how to protect ourselves physically including those around us is invaluable. If a situation calls for it, there is a great sense of security in knowing you can handle your opponent should the need arise.


4) You can practice martial arts for the rest of your life


Martial arts is a never-ending learning process. No matter how good you are, you can always get better.

Martial arts has tremendous health benefits and can get you in the best shape of your life very quickly. It is one of the most effective workouts available. Many practitioners can attest to its incredible health properties and will tell you that by training martial arts, they have never felt better in their entire lives.

Achieving your fitness goals and getting your dream body takes a lot of effort. It involves absolutely no magic, and it certainly isn’t easy. In this day and age, where obesity and heart disease run rampant, everyone wants to lead a healthy lifestyle.

You can’t play video games forever. At some point in your life, you’re going to have to put that controller down and focus on improving yourself and your skills to give you a better chance to progress as a human being. Martial arts is awesome because it makes you a better person, all while improving multiple aspects of your life.

Furthermore, martial arts can be shared not just with your friends, but also with your family. It’s the perfect activity to try as a family and have fun practicing a new activity. Training and having fun together with friends and family is ultimately what makes martial arts such an enjoyable experience.


It’s time to get off that couch and put down the controller. Swap your unconstructive video game playing with martial arts! Start your journey to becoming the best version of yourself by signing up for a trial class today.

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