In today’s day and age, people often look for the fastest and easiest way to fitness, as if there is some sort of magical process that exists which will allow a person to come from being terribly out of shape, to achieving their dream body in the blink of an eye.
Here’s something you probably already knew. There is no shortcut to great fitness. Achieving your fitness goals and getting your dream body takes a lot of effort, both physically and mentally. It involves absolutely no magic, and it certainly isn’t easy. You have to really put in the work to get to where you want to be.
While the entire process of getting from point A to point B requires a lot of time, patience, and physical exertion, we’re happy to tell you that there are at least some tricks to the trade. It’s definitely no shortcut, but it will help speed things up a little bit.
Today, Evolve Daily shares 4 Ways to Fast Track Your Fitness for a Healthy New You.
1) Shock your body by trying something new, like martial arts!
When your body is used to doing something for so long, like a certain type of physical exercise, it begins to adapt. This is the natural ability of human beings to adapt to their environment. As such, it is important in any fitness program to keep things dynamic to keep your body in a constant state of shock.
Getting on the treadmill or the stationary bike every day is just not going to cut it. Which is why we always like to recommend martial arts — perhaps the most effective workout in the world that will keep your body constantly engaged in new and exciting ways.
In martial arts, every training session is unique because it deals with so many complex movements. The techniques involved in disciplines like boxing and Muay Thai make use of the entire body, including major muscle groups and stabilizing muscle fibers. This keeps your body always guessing what’s coming next, which also makes workouts very interesting.
Whenever the body is physically engaged in a new way, it is forced to adapt to its situation. Changing your workouts often, whether it be a new routine or martial arts, is essential to achieving fast results.
2) Jumpstart your metabolism with a healthy breakfast
You’ve probably heard this more than once or twice before, but breakfast is without a doubt the most important meal of the day. What you consume in the morning within a few minutes of waking up will determine how the rest of your day goes.
For physically active people who are on a mission to achieve their dream body, breakfast is absolutely essential to the entire process.
A complete, nutritious breakfast is the key to jumpstarting your metabolism.
Start with a full glass of water to liven the digestive system before eating. Get your fiber in by having a delicious bowl of oats accompanied by your favorite fruits. Get the protein you need from a hard boiled egg. Whatever you do, do not skip breakfast.
Failing to eat breakfast will slow your metabolism and cause you to become lethargic throughout the day. Furthermore, it increases the likelihood of you overeating during lunch period.
Make sure you eat a good breakfast to set the tone for the rest of the day. Don’t worry too much about how big your meal is in the morning because consuming it early means you have more time to burn those extra calories and expend that extra energy.
You’ll want to taper off your food consumption towards dinner time because things tend to slow down as the day ends.
3) Start cleaning up your sleeping habits
Who would have guessed that one of the most important aspects of an effective training program is getting the right amount of rest and relaxation? Not many people fully understand that in order to speed up the process and see results faster, you have to know when to take a break. Getting the right amount of rest is tantamount to achieving a fitter, healthier body.
People tend to take a good night’s sleep for granted these days. Most prefer to ditch it entirely and instead binge-watch their favorite TV series, or even worse, continue to work late nights until they are left with only a few hours of shuteye. If this sounds familiar to you, listen up. Lack of sleep throws your metabolism completely out of whack and is one of the most common causes of obesity.
One of the biggest mistakes people make when starting a fitness program is that they want to go a hundred and fifty percent within the first two weeks, spending two hours in the gym every single day while neglecting proper rest. This is simply detrimental to success.
First of all, the body will have no chance to recover and rebuild itself. Second, there is no way anyone can sustain that sort of intensity for a long period of time without inevitably burning out and giving up at some point. The key to a good fitness program is giving the body ample time to recover.
Strive to get the full eight hours of sleep each night, and take a day or two of rest from your workout routine each week. Remember, proper rest speeds up the results. It doesn’t slow things down.
4) Find a fitness buddy
One of the most important aspects of an effective workout routine is sustaining energy and enthusiasm long enough to see real-world results. This means an individual has to be able to stick to a workout for a period of time. It’s a lot easier if the workout routine is as enjoyable as it is engaging.
Surround yourself with like-minded people who are as committed to reaching their fitness goals as you are. Find a fitness buddy!
Workouts are far more enjoyable when people do them together. Plus, you and your buddy can motivate each other and keep each other in line when the going gets tough.
If you don’t have anyone to work out with, an awesome place to find great fitness buddies is the martial arts gym.
Since martial arts is taught in classes, you’ll be immediately surrounded by people who share in the same fitness journey. Going through the rigors of training is a lot easier when you have a great support system in place to push you harder when you need it, dial you back when you’re exerting too much effort, or even just to share a fun night out after a hard day at the gym.
Martial arts is not just a life-changing fitness routine, it’s also a great way to make new friends and build meaningful relationships. Give a class a try!