5 Reasons Why You Need To Start Boxing NOW In 2017

Boxing is a striking-based martial art that has been around for thousands of years. Also known as the sweet science, boxing is one of the oldest, most efficient combat sports that utilizes punches, head movement, and footwork to generate powerful strikes and beautiful evasive defense.

Talk to any boxer – be it a competitor or casual practitioner – and you’ll find out that boxing has changed his/her life for the better. Well, there’s a good reason why he/she has been so committed to training. And maybe it’s time for discover why, by heading to your nearest martial arts gym for your first boxing class!

If you’ve been thinking of starting your boxing journey, then read on. Today, Evolve Daily gives you 5 Reasons Why You Need To Start Boxing NOW In 2017:

1) Because it’s time to take care of your health

Boxing will take your cardio and stamina to a whole other level.

If you haven’t been making the best lifestyle choices, then why not make your health your #1 priority for 2017? After all, you can’t put on a price on your well being. So why not kickstart an active lifestyle by picking up boxing? Apart from being a great way to keep active, boxing plays a part in burning fat and toning your muscles.

What’s more, when you’re training, you would be doing high impact resistance training such as bodyweight exercises, as well as focus pads and heavy bag drills. As a result, it would strengthen your bones, tendons, joints and ligaments – and slow down osteoporosis. Also, engaging in regular boxing training would boost your heart health and help you to de-stress after a long day!


2) Because you’ll get into the greatest shape ever

Boxing is one of the oldest and most efficient combat sports.

There’s no doubt that boxing would sculpt your body. After all, you would be training hard, week after week, and making all kinds of progress in your journey. As a result, you would find yourself getting stronger and building lean muscle. Psst! When you sweat out your toxins, you would expel the dirt and oil that have been trapped under your skin – and as a result, enjoy the benefits of a mini-facial.

Besides that, you would also toughen up mentally as you push yourself in training and overcome your training obstacles. Hence, you would get into your best shape, inside out.


3) Because you’ll learn to roll with the punches

Martial arts is a great way to bullyproof your kids.

Boxing is not for the faint of heart, but the thing is, you don’t have to be the bravest person to start training – because training would give you the courage you need to thrive outside your comfort zone. Think about it: you would be dealing and overcoming all kinds of situations, be it in training or in the ring. However, you would learn to be calm in such situations and adapt accordingly. The best part is that this would carry over to daily life, and you would notice that you’re a much bolder individual who embraces change and doesn’t shy away from whatever challenges life throws at you.


4) Because it will boost your confidence greatly

WBA Boxing World Champion and ONE Superstar Yodsanan Sityodtong is known for his KO power.

The more you train, the more confident you’ll get. After all, you’re nailing down all sorts of techniques and making progress as a martial artist. What’s more, you would have the ability to protect yourself and your loved ones in dangerous situations!

Apart from that, you would learn to turn your weaknesses into strengths and ignore that inner voice of self doubt which makes you second guess yourself. Once you learn to trust yourself with the decisions you make, you would then be able to take control of your life and make every moment count.


5) Because you’ll learn to embrace imperfection

On the highest levels of the sport, boxing is a harmonious blend of speed, explosive power, and endurance.

When you start training, you’ll understand that nothing worth having comes easy – and as a result, learn to embrace every step of your journey without rushing to the destination. Hence, you would focus on progress rather than perfection, and make it a point to improve by 1% everyday. Once this happens, you would then be able to eventually evolve into everything you wish to become.


There’s no doubt that boxing would be your best decision of 2017, should you decide to start. All of us at Evolve Daily know that you’ve got that inner warrior that is waiting to be unleashed, so go on – take that first step!

More in Boxing

Also On Evolve

MMA 101: Takedown Defense

MMA 101: Takedown Defense

Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…