5 Ways Martial Arts Makes You A Better Parent

As a parent, it’s only normal to want the best for your kids. This includes being the best parent you can be, and to raise your little ones in the best way possible. We at Evolve Daily totally understand this. After all, your kids are your biggest priority and you would want to do everything you can to give them a good life.

If you’re wondering if there’s anything you can do to become a better parent, then perhaps you should consider picking up martial arts! Want to find out why? Today, Evolve Daily shares 5 Ways Martial Arts Makes You A Better Parent:

1) It teaches you to be present in every moment

Boxing is one of the oldest and most efficient combat sports.

When you train martial arts, you’ll learn to focus on what’s happening in every present moment. That means you would be able to tune out your distractions and give your fullest attention to whatever’s right in front of you. After all, if you can’t be present and focus, your opponent would be able to catch you off guard and as a result, dominate.

What’s more, when you concentrate on whatever’s happening in class as it happens, you would be able to absorb whatever you’re learning more effectively. Once you’re able to be present, you would not only be able to live in the moment, but also focus 100% on your kids whenever you’re with them, and make every moment count.


2) It boosts your self-confidence

The heavy bag is a great way to build strength and endurance for Muay Thai.

You may be a new parent, and not be certain if what you’re doing is “correct”. But here’s the thing: there is no hard and fast rule that you must adhere to when it comes to raising your little one. It might seem intimidating to take on these new responsibilities and you might question or second guess yourself more often because you just aren’t sure if you’re on the right track.

However, when you train martial arts, your self-confidence would grow by leaps and bounds. Also, you would learn to embrace the unfamiliar and thrive in situations outside your comfort zone. Hence, you would learn to be confident with the choices you make and learn to embrace every step of your journey of parenthood.


3) It helps you to de-stress

BJJ enables a smaller person to overcome bigger, stronger opponents.

It’s no secret that raising a child can be pretty stressful. After all, you’re ultimately taking on new responsibilities and looking after someone else other than yourself. Unfortunately, these new commitments might stress you out and as a result, you might end up becoming moodier or crankier than usual.

We believe that it is important to always spend some time de-stressing, amidst the chaos and challenges that we face everyday. By doing so, you would be able to handle your kids better and also be a happier person in general. Psst! Martial arts has been scientifically proven to keep you happy and stress-free, and the best part is that it doesn’t take up too much time!


4) It enables you to keep your emotions in check

Sparring is a great way to take your training to the next level.

There would be days when you feel like taking care of your child is overwhelming, and perhaps you might even unintentionally lash out at your loved ones – in the heat of the moment. Fortunately, there’s a way to prevent this: training martial arts!

Martial arts would teach you to remain calm in all sorts of situations, so that you can think on your feet and react accordingly. Also, it encourages you to persevere and push your limits in the face of adversity, as well as shows you the importance of being patient when it comes to your progress. After all, nothing worth having comes easy. When you learn to keep your emotions in check, you’ll notice that it takes much more than a challenging situation to faze you. This is because you’ll learn to take control of the things you have power over, such as reacting to a tough moment.


5) It empowers you to set a good example for your kids

Brazil Nationals Champion Gamal Hassan teaches BJJ at Evolve MMA.

One of the greatest things about martial arts is that it promotes continuous self improvement – be it in or out of the gym. That means you would never stop striving to evolve into the best version of yourself, in every aspect of life. By ensuring that you work towards improving by 1% daily, as a martial artist, person, or parent, there’s no doubt that you’ll set a good example for your kids – and possibly inspire them to adopt a similar mindset. Hence, they would also do the same when they deal with school, or life in general.


So tell us, are you ready to be the best parent you can be?

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