5 Ways To Slow Down The Aging Process 

Over the years, we put our bodies through quite a lot. Hence, the aging process is unavoidable and as much as we dread it, we all have to go through it. If you feel that age is catching up on you, fret not – because there are ways to stay young and slow aging down.

Want to find out how you can stay forever young? Today, Evolve Daily reveals 5 Ways To Slow Down The Aging Process:

1) Engage in regular physical activity

You can burn up to 1,000 calories in a 60 minute Muay Thai training session.

You can burn up to 1,000 calories in a 60 minute Muay Thai training session.

If you don’t already know, regular exercise is the secret to keeping young inside out. Whether it’s an intense martial arts session or strength training, one thing’s for sure – working up a sweat dilates your pores and allows your skin to expel any trapped oil and dirt. Also, your body would produce more collagen, which can repair the damage caused by the sun or environmental pollutants, as working out causes more blood to reach the surface of your skin easily.

Apart from that, working out regularly also strengthens your immune system as it boosts the production of white blood cells. Hence, fewer viruses and bacteria can attack you. What’s more, your lymph nodes can efficiently pump out the waste from your system when your muscles contract during exercise. That means that exercising is actually one of the best ways to slow down the aging process – inside and out! So why not do yourself a favor and start working out regularly?

 

2) Get sufficient quality sleep every night

BJJ is a fun way to keep your kids active.

BJJ is a fun way to keep your kids active.

With so many things that can keep us up at night, it comes as no surprise that a large number of the population doesn’t get enough sleep every night. Unfortunately, this causes us to age faster as our bodies wouldn’t be able to effectively get into repair mode. Hence, putting more stress on the body – even if we don’t intend to!

When you get enough quality shuteye, your body would be able to produce the human growth hormone, which plays a major role in maintaining muscle mass and metabolism while keeping your skin radiant and firm. So if you wish to slow down the aging process, why not sleep your way to youthful skin? Psst! If you have difficulties getting to bed at night, we suggest munching on these sleep inducing foods (and avoiding these foods that prevent you from sleeping!) or going for an intense workout during the day.

 

3) Maintain a balanced diet

Sparring helps you to understand various techniques on a deeper level.

Sparring helps you to understand various techniques on a deeper level.

You are what you eat. That’s why it’s so crucial to ensure that you stick with a well-balanced diet that is filled with fresh vegetables and fruits! This is because fruits and vegetables contain antioxidants that fight the free-radicals which contribute to diseases and age-related illnesses.

It also helps to reach out for low fat protein-rich foods such as fish, egg whites, chicken or turkey breast – because they help to balance insulin levels, which is important in the prevention of weight gain and diseases. Also, these foods play a part in stabilizing blood sugar levels, hence, reducing stress. By choosing to eat healthy, you’re not only enabling your body to function at its best but also boosting your energy levels – so you would look and feel great!

 

4) Stop drinking all kinds of soda

Boxing is one of the oldest and most efficient combat sports.

Boxing is one of the oldest and most efficient combat sports. 

How often do you drink soda? Did you know that every time you consume your favorite soda (yes, even the diet kind), you’re actually accelerating the aging process? This is because sodas have a high sugar content and as a result, increases the process of cell aging!

Instead of causing your body irreversible damage by drinking soda, why not keep your body healthy by drinking calorie-free plain water? Apart from keeping your internal organs in top condition, you’ll also be helping your digestive system to run smoothly as well as keeping your skin vibrant and supple. So make it a point to drink 8 glasses (or more) of water daily!

 

5) Spend some time de-stressing every day

ONE Women's Atomweight World Champion Angela Lee trains hard at the Evolve Fighters Program.

ONE Women’s Atomweight World Champion Angela Lee trains hard at the Evolve Fighters Program.

It is vital to find a way to manage the day-to-day stress that you face in life because mental stress can speed up the aging process! This is due to the fact that whenever you’re stressed out, your body loses its balance when it comes to hormone secretion, collagen generation and cell repair.

Unfortunately, there’s no way to prevent stress from striking, but it helps to remember that you’re in control of how you handle it. The next time you feel stressed, why not treat yourself to your favorite smoothie, or get an endorphin rush by hitting the gym for a training session?

 

Now that you know what you can do to slow down the aging process, it’s time to get into the best shape of your life and stay forever young!

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