6 Ways To De-Stress Yourself

As a working adult, it’s normal to feel stressed. Being bogged down with daily deadlines, non-stop meetings and never ending reports could certainly take a toll on your mental and physical heath. The more you struggle with stress, the more it could affect your daily life, affecting not only your work but your personal relationships as well.

If you’re currently feeling stressed, you’re in luck. There are many ways to combat this increasingly common problem – all it takes is a little effort on your side and easy lifestyle changes. Today, Evolve Daily shares 6 Ways To De-Stress Yourself:

1) Control your caffeine, sugar, and alcohol intake


ONE Superstar Eddie Ng looks to Bruce Lee as inspiration in his martial arts journey.

If you’re feeling really stressed out, you might want to lower your caffeine intake. A generous amount of caffeine is known to play a serious role in panic and anxiety disorders and could affect one’s sleeping patterns. Similarly, sugar and alcohol have these same effects. Limiting your intake of these three foods will help keep your mood stable and stress levels down.

The better you eat, the better you’ll feel. When you eat real, whole foods, you restore your body’s balance of insulin, cortisol, and other hormones.


2) An awesome martial arts class

If you’ve attended a martial arts class at least once in your life, you’d be familiar with that awesome feeling one gets right after a class. Yes, that feeling of satisfaction of being able to accomplish difficult techniques or even just being able to finish a class.

Those feelings are boosted by endorphins, your brain’s feel-good neurotransmitters. Endorphins are also known to be natural painkillers, improving your ability to sleep, which also reduces stress. There’s no doubt that martial arts is a great way to burn off stress chemicals and heal the mind.

To read more about how martial arts decreases stress, check out our article.


3) Include some me-time in your hectic schedule


Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao has fought some of the greatest Muay Thai legends in history.

Schedule in some relaxation time at least a few minutes every day and do something that relaxes you completely. Whether it’s watching your favorite TV show, reading a book, hanging out with friends or going for a swim, you need to find a way to pamper yourself to reduce stress.

Studies show that spending time relaxing can actually change the parts of your brain that regulate memory, sense of self, empathy, and stress. By taking the time to relax, you’ll definitely be less stressed.


4) Show your gratitude


Nothing comes close to the friendships forged through martial arts.

Sometimes, we get so caught up with work that it affects our interpersonal relationships, in and out of the workplace. This could cause unnecessary stress and anxiety. The easiest way to solve this is by expressing your gratitude toward those around you. Showing your appreciation would certainly improve your relationships and reduce unwanted stress.

You can take this to the next level and focus on the things in your life that you’re grateful for. Doing so will limit your risk of developing negative thinking, and of course, decrease your level of stress.


5) Take a deep breath


ONE Lightweight World Champion Shinya Aoki has a black belt both in judo and BJJ.

If you’ve ever felt stressed before (who hasn’t?), you’d certainly feel familiar with feeling tightness in the chest or breathing pathways. When you’re completely overwhelmed, you’d tend to breathe often or breathe shallow, anxious breaths. Take a few seconds to take five deep breaths (yes, you can do it now) – how do you feel?

Deep breathing exercises, just like the ones you do in yoga class could help reduce stress and balance your nervous system. These help reset the stress response because the relaxation nerve is activated with every deep breath.


6) Get some decent shut-eye


There’s no doubt that a lack of sleep is strongly correlated with the increase of stress hormones. Thus, you should make an effort to get the required 8 hours of sleep no matter what. If you can’t hit your target, take a nap. If you’re looking to de-stress your life, getting a decent amount of quality shut-eye would certainly do the trick.


Overall, by following these tips, you could certainly gradually de-stress your life without having to make any drastic lifestyle changes. So tell us, which of these tips will you work on today to lead a more stress-free life?

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