7 Reasons Why Everyone Should Try Boxing

It doesn’t matter whether you’re completely new to martial arts and trying to decide what to pick up, or if you’re a seasoned practitioner in Muay Thai, BJJ, or MMA. Learning boxing would benefit you greatly – whether to keep fit, or elevate your game.

Also known as the sweet science, boxing is one of the oldest and most efficient combat sports in history. It utilizes punches, footwork, as well as head movement for offensive and defensive purposes.

When executed with proper technique, boxing is as efficient as it is smooth in generating powerful punches and beautiful evasive defense. Also, it involves forethought and strategy, making it very much like a chess game.

Today, Evolve Daily shares 7 Reasons Why Everyone Should Try Boxing:

1) Because it’s a fun way to keep fit

Shadow boxing is an important aspect of training.

Shadow boxing is an important aspect of training.

If you’re looking to get in shape, then you should definitely consider boxing on a regular basis. This is because it helps boost your endurance, speed and strength. What’s more, it’s a full body workout – although sometimes people misunderstand it and believe that you only work your upper body muscles due to the punches.

However, a typical boxing session includes jumping rope, shadowboxing, running, drilling with a heavy bag and speed bag, as well as sparring – for more advanced students. Also, footwork plays an important role in powering those punches. So you can be certain that you’re getting an intense full body workout.

 

2) Because it toughens you mentally

The uppercut is considered one of the power punches in boxing.

The uppercut is considered one of the power punches in boxing.

When you learn boxing, you’re not just getting stronger physically, but also mentally and emotionally. This is because you’ll learn to not let your self-doubt and fears get in the way of your progress as a boxer.

Apart from that, you’ll acquire the mental strength to push yourself past your limits when your body gets tired before training ends. And the best part? This strength would help you deal with day-to-day stress and obstacles better.

 

3) Because it boosts your confidence

Multiple-time WBC Boxing World Champion Pongsaklek Wonjongkam teaches boxing at Evolve MMA.

Multiple-time WBC Boxing World Champion Pongsaklek Wonjongkam teaches boxing at Evolve MMA.

Boxing is a great way to improve your confidence, attitude, and overall outlook on life. This is because it forces you out of your comfort zone from time to time, hence, encouraging your growth not just as a boxer, but also as a person.

As you overcome your fears and training obstacles, you’ll also learn to believe in yourself and embrace your inner warrior.

 

4) Because it teaches you discipline

Skipping improves your endurance and breathing efficiency.

Skipping improves your endurance and breathing efficiency.

Ask any boxer, and you’ll discover that they attribute their progress to regular training and drilling. After all, it takes a lot of hard work and immense dedication to succeed.

When you pick up boxing, you’ll understand the importance of staying disciplined – be it monitoring your diet, getting enough sleep, or establishing a training routine to stick to. Hence, you’re likely to apply this to other areas of your life and excel.

 

5) Because it’s a life skill worth picking up

Boxing is a great way to keep your kids active.

Boxing is a great way to keep your kids active.

Boxing is very effective for self-defense because you’ll learn how to strike at full power, as well as defend yourself against such attacks. What’s more, you’ll be able to react quickly and aim for vital spots. Hence, you’ll be able to protect yourself and your loved ones if the situation ever calls for it.

 

6) Because it gives you an endorphin rush

Training with a heavy bag develops efficient power.

Training with a heavy bag develops efficient power.

If you find yourself stressed out at work or school on a frequent basis, then we suggest releasing all that negative energy with boxing! During your training, you’ll be so focused on mastering the techniques and drilling, that you’d be able to leave all your worries behind (for that hour at least!)

Besides that, boxing has the ability to improve your mood. This is all thanks to the endorphins that your brain produces when you engage in intense physical activity. So the next time you’re having a bad day, why not pop by your nearest martial arts gym for a boxing class?

 

7) Because it brings you a circle of lifelong friends

Friends who train together, stay together!

Friends who train together, stay together!

The friends you make in boxing class are the ones that would stick with you throughout your life – be it inside or outside the gym. This is because you’ll have an unbreakable bond with them, as you all grow, progress and train (or maybe even spar) together.

Apart from being there to encourage you when you’re feeling exhausted in class, you’ll realize that they’ve always got your back.

 

Are you now convinced that you should go for a boxing class? Try it, and take the first step towards getting into the greatest shape of your life!

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