7 Ways Boxing Helps Women Get Into The Best Shape Ever

On the surface, some people might assume that boxing only consists of punches. However, there’s so much more to it than meets the eye. Apart from punches, boxing also utilizes footwork and head movement. With the right strategy and execution, boxing is not just a highly efficient striking system, but also an effective form of defense.

Also known as the sweet science, boxing is one of the oldest and most efficient combat sports. On the highest levels of the sport, it is a harmonious blend of explosive power, speed, and endurance. That’s why people enjoy watching two experienced boxers battle it out in the ring.

Although there are some ladies who might feel that boxing is a sport exclusively for tough guys, we believe that it’s actually for everyone! Regardless of gender, age, size, or fitness level, boxing can be picked up fairly easily – although of course, time and effort has to be invested in order to see significant improvement. 

Ladies, we believe that boxing can help you get into your greatest shape once you commit to it. Curious? Today, Evolve Daily shares 7 Ways Boxing Helps Women Get Into The Best Shape Ever:

1) It is a great way to de-stress

Boxing is one of the oldest and most efficient combat sports.

Boxing is one of the oldest and most efficient combat sports.

Had a rough day at work or school? Don’t sweat it. Or rather, sweat out all that negative energy with an intense boxing session at your nearest gym! When you’re training, you’d be able to leave your worries and frustration behind – for that hour at least – because you’d shift your focus to learning and drilling all those techniques. Besides that, you’d be in a much better mood after training, thanks to the endorphin rush you’d get!

 

2) It boosts your confidence

You can burn up to 1,000 calories in a 60 minute Muay Thai class.

Bag work is a great way to improve your stamina and strength for boxing.

If you lack confidence, then perhaps you should consider boxing! This is because it takes you out of your comfort zone from time to time, and pushes you to overcome your training obstacles and fears – hence, encouraging your growth and improving your attitude, confidence and outlook on life. What’s more, you’d have a nice toned body as a result of all your training. So get ready to ditch your baggy clothes and rock your favorite bodycon skirt!

 

3) It toughens you up, both physically and mentally

Boxing is a highly technical striking discipline that requires a great deal of strategy and knowledge.

Boxing is a highly technical striking discipline that requires a great deal of strategy and knowledge.

With every training session, you’ll find yourself getting stronger inside out. After all, boxing is a full body workout – so expect to work various muscle groups! Apart from that, it also toughens you up mentally because you’ll learn to push your limits and more importantly, not give up just because things aren’t going your way. And the best part is that you’d be able to overcome all kinds of adversity in life, thanks to this unbreakable warrior spirit.

 

4) It shows you the value of hard work and discipline

A 60 minute Muay Thai class can burn up to 1,000 calories.

At Evolve MMA, you can train under World Champions.

It’s no secret that discipline and hard work contribute to success – regardless of what you’re doing in life. After all, you wouldn’t make progress in anything if you don’t stay consistent and give your 100%. When you commit to your goals in the gym and constantly work towards them, you’d eventually notice results. Therefore you’d learn to do the same for your life goals and get all that you’ve set out to achieve.

 

5) It enables you to defend yourself if the situation calls for it

In boxing, defense is just as important as offense.

In boxing, defense is just as important as offense.

Boxing would train your hands to punch effectively – with the right amount of speed, power and accuracy. Also, you’d learn to react quickly and dodge incoming strikes. Hence, you’d be well equipped with self-defense skills, and you’ll definitely be able to protect yourself and your loved ones in the face of danger.

 

6) It shows you that it’s okay to be imperfect

Boxing boosts your endorphin production, so you'd feel great after every training session!

Boxing boosts your endorphin production, so you’d feel great after every training session!

There will be times when you have to deal with training obstacles – perhaps you might take a longer time to master a challenging technique, or gas out before your training session ends. Fortunately, you’d learn to embrace imperfection and do what you can to improve by 1% everyday – as a martial artist and as a person.

 

7) It reverses the aging process

The hook is a fundamental punch in boxing.

The hook is a fundamental punch in boxing.

We’ve said this before and we’ll say it again, in case you missed it – martial arts is the secret to staying young! Apart from giving you a youthful, radiant physique, training martial arts would also help strengthen your memory and sharpen your cognitive skills. So why not punch your way to a younger you!

 

Ladies, are you now convinced that boxing has the power to help you get into the greatest shape ever? Now that you’ve read about it, why not head to your nearest boxing gym and start evolving into the best version of yourself!

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