Losing weight is never easy. Most of the time, it’s because we love food so much! Unfortunately, the key to successful weight loss is a well balanced diet and a good amount of exercise. If you’re looking to boost your efforts to lose weight, then you’re in luck!
Today, Evolve Daily presents to you 9 Foods To Help You Lose Weight:
It might surprise you that fishes that are rich in oil – like salmon – are actually incredibly healthy. Salmon are jam-packed with high quality protein, healthy fats, and other important nutrients. Oh, and did we mention how delicious they are? A good portion of salmon will keep you full for hours with only a small amount of calories.
On top of this, salmon, like any other fish or seafood, are high in iodine. Iodine helps keep your metabolism rate running at it’s best, making sure that your body is constantly working to help you burn all those calories!
2) Black Beans
Like most other legumes such as chickpeas, lentils, and peanuts, black beans are known for their high protein and fiber content. A cup of black beans can pack up to 15 grams of protein and doesn’t contain any of the saturated fat commonly found in other sources of protein such as red meat.
The fiber found in black beans plays a crucial role in weight loss as it acts as a “bulking agent” in the digestive system. This reduces your appetite, making you feel fuller for a longer period of time and lowering your overall calorie intake as well.
3) Chicken Breast
Most people make the mistake of avoiding meats when they are trying to lose weight. Processed meat is very unhealthy, but unprocessed white meat like chicken breast is actually ideal for weight loss.
Chicken breast is high in protein and have little to not fat at all. And anything high in protein can be very beneficial to the body as it actually helps you burn calories. Studies have shown that increasing your protein intake reduces the chance of you getting hungry late into night. And that could only mean one thing; no more late-night snacking!
4) Cruciferous Vegetables
Broccoli, cauliflower, cabbage and brussels sprouts are all cruciferous vegetables. These types of vegetables are high in fiber, incredibly filling, and carry no more than 30 calories a serving. They also pack a decent amount of protein compared to most other vegetables.
A wholesome combination of fiber, protein and low-calorie-density, cruciferous vegetables are a must have for anyone looking to lose the weight.
5) Whole eggs
While eggs are mostly avoided for being high in cholesterol, new studies have shown that they actually don’t contribute to heart attacks or have adverse effects on blood cholesterol. In fact, whole eggs are high in protein, healthy fats, and have the ability to make you feel full with very little calories.
Eggs can provide you with all the nutrients you need on a calorie-restricted diet. But be sure to have them whole as almost all the nutrients are found in the yolk.
Another fish high in protein and low in calories is tuna. A popular choice among models and bodybuilders, tuna is lean and doesn’t contain much fat at all. It also contains a lot of vitamins, making it a healthy inclusion for any weight-loss diet.
And if you’re looking to enhance your protein intake, make sure you choose tuna canned in water and not oil. Oil gives the tuna better texture but it also provides extra fat content.
7) Brown rice
Filling and yet low in calories, brown rice is the perfect, healthier alternative to white rice. Brown rice has more fiber than white rice and also contains resistant starch, a healthy carbohydrate that has the ability to help boost metabolism and burn fat.
Brown rice is also rich in selenium, anti-oxidants, naturally occurring oils high in manganese, and helps stabilize blood sugar levels. With so many health benefits on top of helping you lose weight, how could you say no to brown rice?
8) Chili Pepper
Eating chili peppers or adding them to your meals can go a long way in helping you lose weight. They contain capsaicin, a substance commonly found in many weight loss supplements that has been proven to help increase fat burning and reduce appetite. It also adds that extra punch of heat to your savory meals, so why not?
Grapefruit is one of the most popular foods for weight loss. It decreases insulin levels in the body, preventing the body from storing sugar as fats and also increases satiety.
Like the other foods on this list, grapefruit is high in fiber and low in calories. In fact, it is one of the few “negative calorie” foods out there – which means it actually takes more calories to digest them than the calories it contains. This makes grapefruit the perfect food to help you lose weight.
Whether you’re losing weight to get that beach body you’ve always wanted or simply to get healthier, a well-balanced diet cannot be avoided. But remember; staying active and exercising will also help power up your weight loss efforts. So don’t forget to include them!
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