Have you been grappling with anxiety? We know that life can get pretty overwhelming at times and that it isn’t always easy to beat the stress. During such moments, what do you do? If you’re someone who decides to reach out for your favorite junk food in an attempt to feel better, you might want to think again. Fast food has been found to trigger anxiety, on top of other unhealthy physical and mental conditions.
Instead of seeking comfort from such unhealthy food, why not do your mind and body a favor by munching on some anxiety reducing foods instead?
Ready to feel better? Today, Evolve Daily shares 7 Foods That Reduce Anxiety:
Rich in omega-3 fatty acids, salmon would help to keep your adrenaline and cortisol levels in check – especially when you’re feeling tense. Besides that, it also contains a large amount of B vitamins, magnesium, as well as a small amount of tryptophan, which play a part in bringing about that calming effect. What’s more, salmon also boosts your heart health. So why not have some salmon the next time your anxiety levels go up?
Besides having the ability to keep your energy levels up all day, spinach can also calm you down when you’re dealing with tense moments. Packed with magnesium and B vitamins, spinach has the ability to bring about feelings of wellbeing and regulate cortisol levels. It doesn’t matter whether you decide to have your spinach in your salad or blended into a smoothie, you’ll definitely feel more relaxed after having it!
3) Dark chocolate
Ever noticed that you feel better after taking that bite of chocolate? Well, that’s because it contains mood-improving compounds! However, most chocolates contain large amounts of sugar, so you might want to opt for pure dark chocolate instead. For those who are dealing with stress and anxiety, you might be glad to know that chocolate reduces cortisol, which is the stress hormone behind anxiety symptoms – so munch away!
Apart from being known as a source of healthy fats that can, in turn, play a part in melting away your unwanted fat, avocados also have high levels of stress-relieving B vitamins. So if you need a mid-day snack that can reduce your feelings of anxiety, look no further than this superfruit. Psst! Avocados can also keep you feeling full for a longer period of time so you definitely wouldn’t end up binging on something unhealthy!
Low levels of folic acid can contribute to depression. However, asparagus can help prevent that from happening – because it has this mood-enhancing nutrient. In fact, just one cup provides two-thirds of your daily value, and asparagus is easy to add to almost any meal. Besides that, it is also rich in iron, which is another essential nutrient.
Blueberries may be tiny, but don’t be fooled – they contain a great amount of vitamin C and antioxidants, which can fight stress. These nutrients enable our bodies to protect and repair cells when we’re stressed. Whether you choose to have blueberries on their own or as a topping on your yogurt, you’ll definitely not regret eating them on a challenging day.
If you have problems falling asleep at night, or perhaps have feelings of anxiety in the evening, then it’s time to dig into some oats. Oatmeal is not only a great breakfast option, but a snack to have in the evening as well, due to its high tryptophan levels, which can get your serotonin flowing. Apart from that, oatmeal also contains large amounts of vitamin B6 and magnesium, which can soothe your frazzled nerves.
So tell us, which of these foods are you going to reach out for the next time anxiety strikes?