In an age of heightened awareness towards overall health and well-being, more and more people are looking to lead better lifestyles by adopting various workouts and fitness routines. This era has progressively moved away from the traditional gym enclosure to more innovative workouts like High-Intensity Interval Training (HIIT) and Crossfit.
These new fitness concepts, while effective, are certainly not the only options when choosing a fitness program. Turns out, one of the best ways to keep fit has existed for centuries. Enter martial arts, the ultimate full-body workout that not only gets you into prime physical condition but also enhances multiple aspects of your life.
Martial arts is for everyone, no matter the age, race, or gender. Virtually all people will benefit in multiple shapes and forms when training in martial arts. It affects the physical body, mental aptitude, and spiritual well-being in practitioners, allowing them to live fuller, more human experiences.
From being an effective stress reliever to instilling in you a supreme sense of self-confidence, martial arts’ benefits go beyond the physical. If you’re having trouble deciding on which workout to adopt in your particular lifestyle, consider martial arts an option and you will discover just how it can truly change the way you live your life. Today, Evolve Daily shares four reasons why martial arts is the perfect workout for you.
1) It’s not boring
Martial arts is anything but boring. While a lot of workouts are highly-repetitive, reliant on a sustained and scheduled choreography of movements over long periods of time, martial arts is the complete and utter opposite. Featuring a rapidly changing environment and multiple parameters, martial arts is as dynamic a workout as possible.
Engage in high-speed, rapid punch mitt sessions in boxing. Practice thunderous leg kicks, elbows, and knees on the pads in Muay Thai. Study the intricate grappling science that is Brazilian Jiu-Jitsu. Whatever sparks your imagination, martial arts is ready to provide an avenue for fun and excitement.
Train with a large group and build strong friendships with your gym mates. Find like-minded individuals to share and grow in your martial arts and fitness journey. When you workout with people who are as passionate and as energetic as you are, you effectively lift each other up and have loads of fun while exercising.
Martial arts is the most fun you’ll ever have in a workout. And this is the reason why you will stick to martial arts more than any other workout you have done previously.
2) It will help you lose a lot of weight
Nowadays, many people are looking to shed unwanted pounds. In a time when obesity is an epidemic, people are more health conscious. Most of us have excess fat that we want to get rid of, so we try to find some quick ways to trim down and help us achieve our dream physique.
Martial arts, whichever discipline you choose, will help immensely in this regard. Since martial arts is such an intense physical ordeal, it will take just a matter of weeks to whip you into shape. Martial arts training sessions are known to burn up to 1,000 calories per hour. For this reason, martial arts is one of the fastest and most effective ways to slim down.
In just a handful of training sessions, you will begin to notice a significant improvement in your body composition. Your muscles will lean out and become more defined. Your skin will become tighter and more elastic. Your abdominal area will shrink in size and girth.
Not only are the improvements aesthetic, but also intrinsic in nature as you experience a sudden jolt of strength and energy as your overall fitness improves. By training in martial arts, you are in effect an athlete and thus will eventually possess an athlete’s physique.
3) You will learn how to defend yourself
Perhaps the primary reason for people to choose to train in martial arts is to learn self-defense. Yes, martial arts is a tremendous fitness program. But aside from this, it is also an educational course in the art of hand-to-hand combat. Self-defense is a basic human right that everyone should have access to.
Learn how to defend yourself and the people you love. In situations deemed necessary for unarmed combat, it is an advantage to know how to subdue an opponent in the quickest and most effective manner. By possessing the knowledge of martial arts, we are not only able to protect ourselves, but also our opponents.
Furthermore, martial arts gives us a huge sense of responsibility in handling our own power. We learn along the way how to recognize situations where conflicts can either lead to fighting or the more preferred peaceful resolution. By empowering ourselves with the knowledge of self-defense, we gain confidence in our abilities and restraint, allowing us to effectively avoid fighting altogether.
4) A great stress reliever
Have you ever felt lazy to do a workout? I’m sure we all have. The thought of going to the gym and spending an hour on a stationary bicycle is never enticing. In fact, this invites additional stress to our lives because we realize that we have to exercise, but don’t particularly enjoy doing it. Thankfully, the experience in martial arts is completely opposite.
Martial arts is such an enjoyable experience that it doesn’t feel like a workout at all despite it being one of the toughest physical undertakings you can partake in. There is just something so appealing in practicing combat sports, that speaks to people on different levels.
We are often super stressed out with our daily lives, having to go through the motions at the workplace, dealing with our own personal issues, that martial arts creates such a peaceful and serene space in our psyche. In this effect, martial arts becomes the ultimate stress reliever.
Stress is so detrimental to our health and well-being that it unknowingly impacts multiple aspects of our lives. It is important to have an outlet for physical exercise, which releases the body’s happy hormones and puts us in a better frame of mind. Martial arts presents itself as the ultimate stress-relieving activity for everyone and is another great reason why this is the perfect workout for you.
If you are someone that has tried and failed again and again to stick to a fitness program, don’t fret, you are not alone. Many people find it hard to find a fitness program that will keep them engaged and enjoying for a long time. If you like the sound of a fitness program that gets you in shape, teaches you valuable practical skills, and is really fun, sign up for a trial class and give martial arts a try!
Book your complimentary trial class with our World Champions below!