Do These 5 Things Before Every Workout And You’ll Burn More Calories

When it comes to torching those calories, it’s important to make the most of your time at the gym, during your workout. But with that said, it’s just as crucial to make the right pre-workout decisions. After all, what you choose to do before you hit the gym could very well influence your performance, and of course, the amount of calories you end up burning.

Want to check if you’re on the right track? Then read on. Today, Evolve Daily shares 5 Things To Do Before Every Workout To Burn More Calories:

1) Fuel up on nutritious food 1 to 2 hours before training

We’ve said it before, but we’ll say it once more – your food choices can make or break your workout. After all, you are what you eat. So if you know that you’ve got an upcoming training session, why not do yourself a favor by fueling up with food that would actually help your body perform at its best?

It helps to have your pre-workout meal about an hour or two before your workout, as eating too close to training time might upset your stomach! Apart from that, did you know that eating right before exercise can hinder your body’s ability to use fat for energy? This is because when you’re exercising on a full stomach, your body doesn’t have the perfect combination of hormones. Hence, your muscles won’t be able to break down fatty acids as effectively.

Tip: Include some of these fat burning foods in your pre-workout meals to boost your body’s ability to melt away fat.


2) Drink enough water

ONE Superstar Alex Silva takes a quick water break.

Do you drink your required 8 glasses of water daily? Well, even if that’s a yes, 8 glasses is actually the minimum requirement, and if you lead an active lifestyle, you should definitely drink more water. This is because exercising while you’re dehydrated will cause you to get muscle cramps or even feel dizzy. What’s more, your body won’t be able to function at its best when you aren’t drinking enough water.

It has been reported that well-hydrated athletes performed better than their dehydrated counterparts, so if you wish to maximize your performance in the gym and burn more calories, then drink up!

Tip: It helps to carry a water bottle around with you to ensure that you’re drinking water throughout the day. Doing so will also save you time from the queues at the gym’s water cooler!


3) Get enough sleep the night before

The strongest bonds are forged through martial arts.

It’s no secret that you will feel like a zombie and not be able to function at your best if you don’t get enough sleep. After all, your body can only repair itself and recharge properly when you have 8 hours of quality sleep. If you don’t get enough sleep, the hormones that increase your appetite will kick into high gear. Hence, causing you to potentially reach out for high-calorie junk food and overeat.

Apart from that, you will be less motivated to go to the gym and not be able to give your 100% – or worse, skip the session altogether! Hence, this will take you even further away from your weight loss goals.

Tip: Munch on these sleep-inducing foods for dinner to have a better night’s rest.


4) Stretch and warm up properly

It is important to stretch before and after every training session.

When you warm up, you’re increasing the blood flow to your muscles and also gradually accelerating your heart rate and circulation. Hence, preparing your body for an intense workout. Besides that, warming up plays a part in loosening your joints.

If you neglect your warm up or do it half-heartedly, your muscles might end up not firing as effectively as they won’t be prepared for the workout ahead. As a result, your performance would suffer, and you wouldn’t burn those extra calories.

Tip: Go to the gym 20 minutes earlier so that you can spend at least 10 minutes warming up before training. Also, being there early means that you would be punctual for class!


5) Plan your workout in advance

You can burn up to 1,000 calories in a 60 minute Muay Thai training session.

It’s true that if you fail to plan, you plan to fail. So always make it a point to include your workouts in your weekly (or daily) schedule. By doing so, you will know exactly what you wish to achieve at the gym and focus on giving your 100% in training.

Tip: Write your workout plans down on paper, or key it in your phone – anything that makes those plans tangible. By doing so, you’re more likely to follow through with them and ultimately burn those pesky calories!


Now that you know what to do before you hit the gym, go forth and make every workout count!

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