Do These 5 Things To Ensure Your Workout Isn’t Wasted

So you’ve spent all that precious time slogging it out in the gym. And you probably want to do what you can to maximize your hard work. After all, you’ve been consistently putting in effort and pushing yourself week after week.

If you wish to get more out of every workout, then perhaps it’s time to read on to learn 5 Things To Do After Every Workout To Maximize It:

1) Cool down properly

Brazilian Jiu-Jitsu enables a small person to overcome bigger, stronger opponents.

Do you cool down properly after your workouts? Well, if you don’t, then you’re actually hindering your body’s recovery process. This is because cooling down enables your body to stretch those muscles out, after all their hard work. If you don’t already know, the best time to cool down and stretch is right after your workout, as your body is warm and your muscles are relaxed.

When you make cooling down a post-workout habit, you will be doing your body a favor, as you will be reducing the muscle soreness that can come the following day. Hence, you will be ready to get back to the gym and burn even more calories!

 

2) Foam roll your muscles

Foam rolling is a great way to increase blood flow to your muscles and help reduce soreness.

Apart from cooling down, another way to help ease the muscle ache is to foam roll. If you’ve ever tried foam rolling, you probably know that it’s not exactly the best feeling – but trust us, it’s totally worth it.

Muscle soreness happens when your connective tissue and muscles get knotted, so foam rolling will actually help you to roll out the knots as well as prevent potential muscle imbalances from happening. By foam rolling regularly and keeping your body in top condition, there’s no doubt that you will then be able to maximize your performance in the gym and make your next workout count.

 

3) Hydrate yourself

Brazil Nationals Champion Eduardo Novaes takes a quick water break.

It is important to stay hydrated by drinking at least 8 glasses of water daily. If you lead an active lifestyle, you need more than that. So make it a point to drink lots of water after every workout! In fact, drink lots of water throughout the day – including before and during your workout as well. By doing so, you will enable your body to function at its best and help with the recovery process so that you can get back to the gym soon enough.

For those who are tempted to celebrate the workout with an alcoholic drink, you might want to think again. This is because alcohol will cause you to consume – rather than burn – those unwanted calories, and not to mention, undo all your hard work in the gym. So if you truly wish to burn more calories and get closer to your fitness goals, then avoid alcohol.

 

4) Get enough rest

Muay Thai World Champion Sagetdao Petpayathai is one of the greatest fighters of his generation.

Yes, we know. There are a thousand and one things that could keep you awake at night. But here’s the thing: if you don’t get enough quality sleep at night, your body won’t be able to repair itself effectively. As a result, you won’t be able to function at your best in the gym when you get back, and this will prevent you from burning those extra calories! So why not do your body a favor and make it a point to start getting that much needed 8 hours of sleep every night?

 

5) Fuel up with the right food

Avocado is a great fat burning snack.

Do you usually treat yourself to a not-so-healthy meal after your workout because you feel that you’ve earned it? If your answer is yes, then here’s the bad news: doing that is actually as good as saying goodbye to the calories you burned in the gym – because you’re eating them all back! If you really wish to burn more calories, even after your workout, then munch on these fat burning foods instead.

 

Now that you know what you can do after your gym sessions, are you ready to make every workout count and get closer to your dream body? Go on, you got this!

More in Tips

The 5 Secrets to Developing a Knockout Punch

In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…

Also On Evolve

The 7 Deadly Sins Of Martial Arts

As martial artists, it goes without saying that we hope to make progress and eventually become the best martial artists we can be. Unfortunately, we sometimes get in the way of our own progress –…