When you see or hear the word “fat”, especially when it comes to food, you’d probably think twice before eating it – or maybe just avoid it completely. Well, you shouldn’t. This is because healthy fats exist, and yes, they’re good for you!
In case you don’t already know, good fats come in the form of polyunsaturated fats. This includes omega-3 and omega-6 fatty acids, which are essential for boosting your brain and heart health. Apart from that, monounsaturated and polyunsaturated fats can also benefit us, by lowering the risk of getting heart disease and improving blood cholesterol levels.
Ready to munch your way to a smaller waistline? Today, Evolve Daily shares 7 Fat-Fighting Fatty Foods To Munch On:
1) Extra virgin olive oil
Extracted via natural methods and standardized for purity, extra virgin olive oil has a high content of antioxidants and healthy fats. It has been shown that extra virgin olive oil boosts the rate of fat burning as fat oxidation is increased after consumption. Besides that, it strengthens your immune system and boosts your heart health.
If you need to curb unhealthy cravings, then perhaps you should reach out for an avocado. This is because it keeps you full for extended periods of time, so you’d be less likely to eat those chocolate chip cookies! Also, it contains monounsaturated fats, which help reduce your chances of gaining weight or getting diabetes. So why not spruce up your broccoli dishes with some avocados?
3) Fatty fish
If you want to burn some fat, then include fatty fishes – such as salmon, sardine, tuna, and mackerel – in your daily diet! This is because fish oils are rich in omega-3, which our bodies can’t produce. Hence, the only way to get it is through the food we eat. It has been reported that people should consume a minimum of 2 servings of fatty fish weekly, so as to balance out the fatty acid ratio of omega-3 to omega-6 fats. Apart from increasing overall fat loss, fatty fish also help fight against inflammation and reduce your risk of getting cancer.
4) Nuts and peanut butter
Apart from fatty fish, another good source of omega-3 fatty acids comes from walnuts. If you’re not big on nuts, peanut butter is another great option for you. This is because its monounsaturated fat content prevents you from craving unhealthy fats. Also, its fiber and protein content can leave you feeling full for longer, while giving your metabolism a slight boost.
Most people have the impression that egg yolks are bad for health. But here’s the thing: if you wish to reap the full benefits of eggs, you have to eat the whole egg (yes, including the yolk!) It has been reported by the Egg Nutrition Center that eggs contain 9 vitamins, 8 minerals, 2 amino acids, and many other macronutrients which are great for fat burning. Psst! Having eggs for breakfast can also prevent you from overeating in the middle of the day!
6) Coconut oil
The greatest thing about coconut oil is that it helps you burn more calories at rest! What’s more, it can accelerate your metabolism due to its thermogenic properties. That means it can pump up the fat burning process as compared to other types of fat. Also, it protects your body from viruses and bacteria. As if we needed another reason to start using coconut oil for cooking!
7) Chia seeds
This superfood might appear to be tiny, but don’t be fooled – chia seeds can be powerful fat burners. This is because they contain loads of fiber, which means most of it doesn’t get digested. What’s more, they help you feel fuller for a longer time due to their high absorption rate, which helps them to become gel-like and expand in your stomach! As a result, you’ll consume fewer calories and be less likely to binge eat.
Of course, your diet isn’t the only thing that matters when it comes to burning fat. So make sure you get enough quality sleep, drink enough water, and exercise regularly. Now go forth and get into the best shape of your life!