Follow These 4 Rules If You Don’t Want To Gain Weight

If you don’t already know, there’s a possibility of confusing thirst with hunger. This is because we lose our thirst sensation as we get older, so there are times when we assume we’re hungry when all we actually need is a glass of water! Unfortunately, we don’t realize that we’re mistaking our thirst for hunger, and as a result, we end up eating unnecessarily – hence, leading to unwanted weight gain.

To break it down, you can mistake thirst for hunger because the adult thirst mechanism isn’t as strong as before (when you were a kid). What’s more, it doesn’t help that dehydration symptoms – such as feeling dizzy and weak – are similar to those of hunger. Hence, leading to confusion.

It’s crucial to be able to recognize the difference between thirst and hunger so that you can make the right decisions when it comes to your daily diet and feel your best. Want to find out how you can figure out whether you’re hungry or thirsty? Then read on. Today, Evolve Daily reveals 4 Questions To Help You Differentiate Between Hunger And Thirst:

1) How much water have you drunk so far?

ONE Superstar Alex Silva takes a quick water break.

This is one of the first questions you have to ask yourself when you start feeling the need to munch on something. Ideally, you should be drinking at least 8 glasses of water a day (more, if you lead an active lifestyle!) So if you know that you haven’t had enough water yet, chances are, you’re actually thirsty and not hungry. That means you should be reaching for a glass of water and not a plate of food!


2) Do you have a headache?

With so many techniques to learn, there's never a dull moment in BJJ class.

With so many techniques to learn, there’s never a dull moment in BJJ class.

If you’re feeling fatigued or have a headache, it could mean that you’re slightly dehydrated and in need of water. Other signs of dehydration that you may experience on top of this include dizziness, constipation, as well as dry skin and eyes. Also, your urine will be of a dark yellow color instead of clear. So ensure that you drink sufficient water throughout the day and keep yourself hydrated – even when you don’t feel thirsty.


3) How long ago was your last meal?

ONE Superstar and Brazil Nationals Champion Eduardo Novaes enjoying a quick water break.

Of course, it’s normal to feel hungry if you had your last meal awhile ago. However, if it has also been awhile since you had your last glass of water, we suggest drinking a full glass of water and giving yourself 15 minutes to see if the feelings of hunger still persist. If you feel satisfied after having that glass of water, it means you were thirsty and not hungry. On the other hand, if your stomach is still grumbling, it means that you’re hungry and it’s time to dig into some food!


4) Do you feel satisfied after eating?

Sparring can take your game to greater heights.

Sparring can take your game to greater heights.

Feel like you can’t get enough food in your system? Perhaps you’ve been eating and eating, but somehow you just don’t feel satisfied. Well, if that’s the case, then water is the only thing that will satisfy you – because you’re thirsty! So make sure that you reach for that glass of water, and more importantly, keep yourself hydrated before, during, and after every meal.


One of the best ways to avoid getting yourself in this confusing situation is to – you guessed it – drink enough water daily! Although water might not seem very important (until you feel thirsty), the fact is that you need it because no other beverage can replace good old H2O. So drink up!

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