Sometimes you might plan to hit the gym a few times a week, but things don’t go your way – perhaps there’s a last minute urgent task to handle at work, or maybe you fell down and sprained your ankle. Fortunately, this doesn’t happen on a daily basis, so you can always make up for that missed session!
If there’s something keeping you from the gym for now, fret not – because there are several simple things you can do to ensure that your body’s still burning fat. Of course, there’s nothing like a solid workout to help zap those fats! But till your next gym session, you might want to follow these steps to burn some fat.
Today, Evolve Daily reveals 7 Simple Ways To Burn Fat Daily:
1) Sneak in a morning or night mini-workout
Kick-start your day with some bodyweight exercises such as push-ups, crunches, lunges, and planks, right after you get out of bed! Engaging in physical activity first thing in the morning is a great, healthy way to awaken your mind and heighten your overall focus. So why not start on your day with a mini-workout if you aren’t able to head to the gym?
If you’re not a morning person, you can always squeeze out 15 to 20 minutes at night, perhaps some time before you go to sleep. The good thing about exercising at night is that you can de-stress and get rid of any negative energy so you can have a good night’s sleep!
2) Get at least 7 hours of quality sleep
Speaking of sleep, did you know that sleep deprivation can mess up your metabolism? This is because your body’s cortisol levels will increase (basically cortisol is a stress-induced hormone that has been linked to belly fat!), and your body’s ability to handle glucose dwindles. Also, you’d feel tired the following day and end up craving junk food!
It has also been reported by the University of Chicago that dieters who got enough quality rest lost up to 56% more fat than their sleep deprived counterparts, who lost muscle mass instead. So make those ZZZ’s a priority and sleep well!
3) Eat 5 to 6 small meals
When you eat a few small meals throughout the day, you’d feel full for longer periods of time. Hence, you’d be less likely to have unhealthy cravings or end up overeating! Apart from that, having 5 to 6 small meals can help with the fat melting process, as it increases the production of body heat and burns more calories! It also helps to eat mindfully – that means actually chewing your food properly rather than wolfing it down (which happens when you’re hungry!)
4) Reduce the junk from your diet
We understand that sometimes fast food or snacks could be simple, convenient options. But having junk food too often isn’t good! After all, you are what you eat. That’s why you should watch what you’re putting into your body and not treat it like a trash can!
In the event that you have to eat out, replace unhealthy sides such as French fries with something healthier, and ask for sauces on the side. This would help you consume less of it and save a good amount of calories.
5) Walk or cycle to your destinations
The secret to burning more fat daily is to remain active throughout the day! So instead of sitting on the bus or train, why not cycle to work? If you don’t have a bicycle or can’t cycle, then perhaps you can get off the bus early, and walk the rest of the distance. It helps to get off even one stop earlier! It might not sound like a lot, but you’d definitely burn some calories by walking.
6) Take the stairs instead of using the escalator or lift
As we mentioned above, the key is to move around whenever you can. So the next time you see a flight of stairs – perhaps after you get out of the train – why not get to your destination by taking the stairs! Apart from burning some calories, climbing the stairs would be a great way to avoid the crowd at the escalator or lift.
7) Plan your next workout and of course, get back to the gym!
Staying away from the gym for awhile might cause you to lose momentum, and as a result, feel lazy to get back. That’s why it’s important for you to schedule in your next gym session in advance! By doing so, there’s a higher chance you’d be able to get back on track more easily. If you feel super unmotivated, then here are some sneaky ways to get yourself back to the gym!
Remember, it always helps to make healthy choices, regardless of whether you’re at the gym or not! After all, you can’t out-exercise poor lifestyle choices. So go on, follow these steps to burn fat daily, and get into the best shape of your life!