There’s a new go-to technology that many of the world’s top athletes, such as Cristiano Ronaldo, LeBron James, and Floyd Mayweather, are using. It’s a state-of-the-art treatment modality called cryotherapy. You may have heard about cryotherapy and read about some of its benefits. If you don’t already know what it is, you might want to get acquainted with it and learn more by reading our article about why cryotherapy is the best thing you can do for your body.
In a nutshell, cryotherapy is a quick process that consists of immersing your body in a cryosauna and exposing it to sub-zero temperatures. Being in the cryosauna for 3 minutes is one of the best ways for your body to recover. It doesn’t matter whether you sit in an office for hours or if you’re a very active individual – cryotherapy can benefit your body in more ways than one. Curious? Then read on to discover exactly how Cryotherapy Rejuvenates And Supercharges Your Body:
Your body starts its recovery process
There’s a reason why cryotherapy is utilized by the world’s top athletes. Due to their intense training, it comes as no surprise that these athletes need an effective method of recovering, so as to reduce downtime and make every training session count.
When you expose your body to the cryogenic temperatures (-150 degrees Celsius) in the cryosauna, the recovery process begins. This is due to the fact that such cold temperature stimulates the endocrine, immune, and sympathetic nervous systems through the skin’s cold receptors.
Your blood gets cleansed
When your sympathetic nervous system gets triggered by the sub-zero temperatures, blood is then transferred from your extremities to your core. At this point, when the blood is traveling to your core, toxins and inflammatory properties are eliminated. Hence, your blood gets cleansed as it loops between the cardiovascular system and vital organs.
Your body replenishes itself
Your blood then gets supercharged with nutrients, enzymes, and oxygen, and the enriched blood performs a full systematic inflammation flush back through your body when you exit the cryosauna. These nutrients, enzymes, and oxygen will then help decrease inflammation and repair your muscle tissue.
Your energy levels get boosted
Besides reducing inflammation and fixing your muscle tissue, you will also notice an increase in energy. Also, cryotherapy will encourage your body to release more endorphins. Hence, you will be in a better mood after your session, and this will help you power through your next workout more easily.
Your body aches are reduced
After all that cleansing and replenishing, your body will then continue to rejuvenate itself for the next 48 hours. Whether it’s ailments from sitting in front of your laptop or muscle aches from an intense workout, one thing’s for sure – cryotherapy will help relieve your body pain so that it doesn’t get in your way. This is thanks to your body’s anti-inflammatory hormone that is released during cryotherapy.
Your athletic performance is enhanced
As your recovery time diminishes and your pain subsides, there’s no doubt that you can then maximize your performance in the gym and make every workout count.
Cryotherapy might be just what you need to take your training and performance to the next level – so why not give it a shot and see how things go? Located at 26 China Street, #01-01 Far East Square, Singapore, Cryo Fit has treatment solutions that will cater to your individual needs. Recover the effective way with Cryo Fit, and book a cryotherapy session today!
Call 6443 2464 or email email@example.com to book your session!