Having a hard time getting a full night’s rest? Feeling tired and restless throughout the day because you are sleep deprived? You are not alone. Millions of people all over the world suffer from chronic insomnia. It doesn’t matter if you are male, female, young, or old; virtually everyone suffers from some sort of insomnia at some point in their lives.
Research currently shows that about a quarter of people all over the world struggle with some sort of sleep disorder.
Those battling insomnia typically have a hard time falling asleep, and when they finally manage to doze off, their sleep is often interrupted a few times during the night.
That can leave you feeling frustrated, especially when you have important things to do in the morning. That frustration is exacerbated when it becomes a reoccurring issue.
If left unchecked, insomnia can affect your performance at school, work, and social settings. Some of the issues people often deal with as a result of not getting adequate amounts of sleep include:
- An inability to concentrate
- High-stress levels
- Mood swings
- Heart issues
- Anxiety and depression
Fortunately, most cases of insomnia can be addressed with one simple thing: Lots of exercise.
The key is finding the right workout regimen and sticking with it. That is obviously a lot harder to do if you go with common fitness activities like running or working out at home since these can get really boring rather fast. You want to go with a workout routine that will keep you wanting more for years.
That is where martial arts comes in.
Martial arts classes will give you all the exercise you need to kick your insomnia to the curb. It also comes with several other benefits like learning how to defend yourself and meeting new people.
Let’s take a look at how martial arts will help you overcome insomnia:
1) Gets you tired enough to sleep well
It’s hard to fall asleep when your body doesn’t feel tired. Nowadays, most people spend the bulk of their day seated in front of a computer, so while your brain might be tired by the time you leave work or school, your body might be yearning for more activity.
When that is the case, you will likely have a hard time falling asleep.
Signing up for a martial arts class is an easy fix for this problem. You will have lots of fun attending one of these, and you will also expend lots of energy, burning as much as 1000 calories per hour of training. That won’t just leave you looking leaner and healthier; it will also tire your body out, making it easier for you to drift away when it’s time to go to bed.
2) Helps you relax
Stress can lead to insomnia and other sleep disorders if left unchecked. That’s because it can be hard to shut your brain off when you’re worried about a million different things. It doesn’t matter if you’re worried about the bills, an important event that’s coming up, or school work. Having your mind preoccupied with stressful things while you are trying to fall asleep will keep you tossing and turning for hours.
The reality is: everyone has to deal with stress every now and then, so there is no way to completely eliminate stress from your life. What you can do is figure out ways to cope with and minimize your stress levels.
Martial arts classes are a great way to go about doing this.
You get to exorcise all the negative energy within you when you train, and the end result will be you feeling more relaxed afterward. Your body produces endorphins like dopamine during physically intense activities, and these are the body’s natural feel-good drugs.
The end result: you leave every martial arts class you attend feeling a lot better than you did when you walked in. Your body will be tired, and your mind with be clear and relaxed. That’s exactly what you need to get a good night’s rest.
3) It improves your mental state
When you sign up for martial arts classes, you begin a journey of self-discovery. Martial arts teach you core values like discipline, hard work, respect, and perseverance. These are attributes that are just as important in other aspects of your life like work and school.
The discipline you learn in the martial arts gym will make it easier for you to stick to your budget or your new goal not to bring work home with you. The perseverance you learn while training martial arts will give you the strength to study or work projects that are due soon even if you don’t feel like it. Being hardworking will help you avoid procrastinating when it comes to accomplishing important tasks.
All this translates into less stress and anxiety for you, which in turn leads to more restful sleep at night.
4) Increased energy during the day
Regular exercise like attending martial arts classes lead to you feeling more energized during the day. That reduces the likelihood of you feeling like you need to take a nap just to get through the day. As refreshing as naps can be, sleeping during the day makes it harder for you to fall asleep at night. That’s certainly not a good thing given the fact your body needs a full night’s rest to repair itself from naps.
Attending martial arts classes is definitely an effective way of dealing with insomnia and other sleep disorders. It’s also a fun activity that will move you closer to getting the physique you have always wanted while teaching you important life skills like the ability to defend yourself if the need arises.
The benefits of training martial arts are endless.
If you suffer from insomnia, sign up for a complimentary trial class today and see for yourself how effective it can be when dealing with sleep disorders. You too can wake up feeling refreshed and energized every morning.
Book your complimentary trial class with our World Champions below!