Here’s How To Convince Your Friends To Join You On Your Martial Arts Journey

So you’ve discovered the joy of practicing martial arts. Now, you want to get your friends to train with you, because you want them to discover the same things you have and experience the same fun and excitement. You’re a good friend like that.

But like most people, your friends have reservations about joining a martial arts gym. Because they don’t know what a martial arts gym can offer, many doubts fill their minds.

Is it an effective fitness regimen? Can I handle the physical challenge? I have no idea what to expect with martial arts, will I be out of place within the group? These are all pretty common questions that people ask before they start martial arts training.

You had the same reservations when you first started out too, right?

After training in martial arts, however, you soon realized just how much better your life was since you started. Sharing this experience with your friends would become the next logical step.

You can go on and on about the multiple benefits of martial arts training, but there are a few things you can tell your friends that will really resonate in their psyche. Today, Evolve Daily shares Five Ways To Convince Your Friends to Train Martial Arts with You.


1) “Let’s be each other’s support system.”

Martial arts is a social activity everyone can take part in.

Most people are easily intimidated when the idea of joining a martial arts gym comes up. Almost instantly, images of people making a fool of themselves in front of a class filled with advanced practitioners pop up. However, knowing what you know now, you can confidently say this is not the case.

In reality, martial arts training is catered to your current level. You will never be pushed to do something that you cannot accomplish. Yes, it may take extra doses of mental and physical aptitude, but nothing that’s too much to handle. In essence, your training partners will be at or around your current level and experience.

“Let’s be each other’s support system” is something you can offer to your friends. By extending a helping hand, they know they won’t be alone in their martial arts journey. Having trained for some time now, you know that support systems in martial arts mean everything. You now have tons of classmates and instructors who support you.

Having a friend to join you in training can make a world of difference for people who are a bit shy at first.


2) “The lifestyle change is worth the investment.”

You can burn up to 1,000 calories in a 60 minute Muay Thai class.

There are those who don’t think they will get much out martial arts. That’s because they don’t understand the many benefits it can provide. After all, they’re not just investing money; they are also investing time and effort into an idea they have yet to grasp.

Remember the time when you didn’t know what to expect before your first martial arts class? That seems like ages ago, but just like your friends, you too were once inexperienced. After a few months of training, however, you began to understand what you had gotten yourself into. More importantly, you saw results.

“The lifestyle change is worth the investment” is a great thing to tell your friends because it is absolutely true. Joining a martial arts gym will change your life for the better. You’ll experience a surge in physical strength and mental aptitude. You’ll see the results as you become stronger, faster, smarter, and sharper.

Martial arts will foster the ideal environment for you to reach your full physical capacity while maintaining healthy eating and sleeping habits.


3) “Challenge yourself to do more.”

Heavy bag work helps with your endurance, strength and technique.

Most of your friends will probably already have some sort of workout that they already love doing. Maybe the like to hit the treadmill and lift weights every so often. Some of them have probably taken up a sport like basketball or football.

While those activities, or any physical activity for that matter, are all good, there is nothing that pushes a person’s physical capacity like martial arts training. In martial arts, an individual undergoes an intimate, personal journey of discovery.

Unlock the physical, mental and spiritual potential of oneself by constantly setting the bar higher with each training session.

“Challenge yourself to do more.” is a perfect call out to entice your friends to see just how strong they are. Tell them that they will be able to do things they never thought possible. With each class, improvements are evident, and students feel much more experienced and capable after completing them.

When it’s all said and done, martial arts allows individuals to discover their physical limits, and then shatter them.


4) “Be in the best shape of your life.”

ONE Superstar and multiple-time Muay Thai World Champion Sagetdao Petpayathai trains hard at the Evolve Fighters Program.

It’s probably safe to say that the majority of people go into some form of fitness program to ultimately end up looking and feeling their best. Everyone dreams of having a slim figure, a trim waistline, and lean muscles. Being in amazing shape is the main benefit of physical exercise. Good health releases a boatload of endorphins that can leave anyone brimming with happiness.

Martial arts training can efficiently allow any individual to be in the best shape of their lives.

Because martial arts is so physically and mentally challenging, results can come very quickly. Those sweat sessions kicking pads in Muay Thai class, or learning to use your own body weight to transition into the many different positions in wrestling, can burn an insane amount calories without you even noticing.

“Be in the best shape of your life.” is an invitation to friends who want to reach their full potential. Have you seen the lean, chiseled physique common among martial artists? Those results came about because they put in the hours and spent their time training in martial arts. And the best thing is, you and your friends can achieve that too.


5) “It’s the most fun you’ll ever have.”

The friendships made through martial arts are priceless.

Perhaps the most important thing about a workout is being able to keep doing it over a long period of time. More often than not, people abandon their workout routines because let’s face out, regular workouts can become repetitive and bland. Simply doing the same thing over and over gets old really fast.

That’s not the case with martial arts. In martial arts, every training session is unique and different. You learn new things every single day and become a better martial artist with each session. The more you practice, the more you learn, and the more experience you accrue.

One of the reasons why people are just so enamored with martial arts is because it’s ultimately an enjoyable activity.

“It’s the most fun you’ll ever have” is probably the truest sentiment of any martial arts practitioner. If you promise your friends fun in martial arts, that’s the very least they’ll be getting. There is no rush quite like training martial arts. It’s a guaranteed fun-filled activity, and fun should be a part of every workout program.

Another plus side is, you’ll both have fun together. As you both progress in your martial arts journey, you and your friend will have each other to share the experience and to lean on for help.


As martial artists, we know first hand how amazing martial arts is. Getting our loved ones to benefit in the same way is one of the best gifts we can ever give them.

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