What kind of environment do you work in? Is it a place where everyone gets along with each other and always thinks outside the box, or are people mostly tired and uninspired? Well, whatever it is, we’re pretty sure you would want to be in a place that nurtures you and enables you to unleash your potential. After all, where else are you going to hone your skill set and take your career to greater heights, right?
While we can’t exactly choose who we are ultimately going to work with, we have the power to take control over how we work individually. That aside, there’s also the option of setting aside time for the entire company to engage in some team building and foster stronger bonds in the process. Hence, everyone would then be able to function and perform better as a team.
If you’re curious about how you can boost productivity and creativity at your workplace, then read on to discover 5 Reasons Why Martial Arts Should Be Included In Your Company’s Wellness Program:
1) It promotes continuous self-improvement
Be honest, do you make an effort to constantly give your best, and more importantly, keep outdoing yourself each day? Continuous self-improvement is one of the best things you will get out of your martial arts training – and it will also enable you to strive towards becoming 1% better in all aspects of life every day (this includes your job!)
By including martial arts in your company’s wellness program, there’s no doubt that everyone will get inspired to unleash their greatness and strive to be the best version of themselves. Hence, you will all get into the best shape ever!
2) It helps everyone to unwind after a stressful day
As much as we hate it, stress is part and parcel of every job. After all, there will always be deadlines to meet, quotas to hit, and clients to win over. The thing is, when everyone is always so stressed out, it can create a tense environment – and there might be friction between colleagues who happen to catch each other on a bad day.
Fortunately, martial arts will be able to help lower stress levels and even be a great outlet to vent your frustrations! When everyone is happy (thanks to that endorphin rush), there’s no doubt that there will be increased morale and your workplace will be a more pleasant place to be.
3) It increases productivity
Do you find that you’re mostly uninspired and sometimes even put off your tasks because you dread them? According to the American College of Medicine, in 2011, there was a 15% increase in productivity levels of subjects who engaged in 30 minutes of exercise as compared to those who didn’t. So training martial arts might be your solution!
Martial arts has several benefits that will play a part in giving your productivity a much-needed boost – from showing you the value of hard work and goal setting to instilling self-discipline. Once martial arts becomes a part of your company’s wellness program, don’t be surprised to find that there is increased productivity and motivation at work.
4) It encourages creative problem solving
How often is your team required to think outside the box at work? If you notice that sometimes you all struggle to come up with new ideas, then perhaps it’s time to start training martial arts together! When you train and pick up various techniques, you will realize that you have to be creative when it comes to executing the combinations or technique variations – so as to keep your opponent guessing. The more you tap into this creative area in the gym, the more this will help at work.
5) It keeps everyone fit and healthy
Want to reduce the number of sick days and the expenditure on health insurance and associated healthcare costs? Then perhaps you’d like to know that martial arts can boost the immune system and strengthen you from the inside out!
Apart from the fact that you will be getting in shape and staying active, your training will also equip you with essential self-defense skills that can be useful when you’re on business trips! After all, safety can never be taken for granted.
Are you now convinced that martial arts is the best option for your company’s wellness activity? Evolve MMA has various options to cater to your company: from corporate classes for fun team building to seminars and office presentations for larger groups, as well as workshops that focus on techniques and skills for smaller groups.
If you’re interested, please contact firstname.lastname@example.org for more details.