Here’s Why Muay Thai Should Be Your Go-To Exercise For Weight Loss

Everyone wants to lose weight, especially now that summer is just around the corner. We all want to shave a few inches off our waistlines. There should be an increase in the number of people hitting the gym at around this time of the year.

When deciding on an exercise program, however, we’re all looking for the same thing. We want fast, uncomplicated, lasting, and noticeable results. These days, most people are open to trying new things. The traditional gym is no longer king, and there are options like yoga, CrossFit, and high-intensity interval training (HIIT) to choose from. One exceptional choice is martial arts. This is where the Muay Thai gym comes into play.

Muay Thai is an incredible full-body workout that will train your entire body, from ab exercises, core exercises, cardio exercises, tricep exercises, shoulder exercises, and more. It’s an incredible fitness tool to accelerate your weight loss and give you the results you crave.

Are you looking for a Muay Thai gym to train in Singapore? Look no further. Evolve MMA has the World Champions and the facilities to unleash your greatness.

Today, Evolve Daily shares four reasons why Muay Thai should be your go-to exercise for weight loss.


1) It can burn up to 1,000 calories per one-hour session

Muay Thai training is one of the most intense of all martial arts disciplines, and for good reason. It utilizes the entire body, engaging all the major muscle groups while strengthening fast-twitch muscle fibers. Every movement is explosive and powerful.

Due to this, each one-hour session in Muay Thai can burn up to 1,000 calories, which is absolutely fantastic for weight loss, and those who are looking to improve their fitness. Muay Thai is the perfect weight loss exercise if you want to see the fat melt away from your waistline significantly.

Muay Thai is also known as the ‘art of eight limbs’ because it uses your hands, elbows, knees, and shins as offensive and defensive weapons. It will train you to become a seasoned athlete.

Bottom line, if you’re looking for the ultimate weight loss exercise, Muay Thai should certainly be your first consideration. People all over the world have turned to Muay Thai to improve their health and fitness.


2) It gives you a chiselled midsection

healthy diet nong-o

Muay Thai World Champion Nong-O Gaiyanghadao is a supremely conditioned athlete.

A clear focus of Muay Thai training is building a strong core, which is why sessions include hefty portions of ab exercises and core exercises. That’s why Muay Thai athletes often have chiseled midsections.

Have you ever dreamed of getting those washboard abs? Muay Thai training will help you achieve that dream and more.

Pad workouts involve a lot of repetition, as practitioners drill knee and kick techniques over and over again. These techniques directly engage the abs and the core, especially the lower abdomen, where the muscles of the lower body are connected to.

Ab exercises also include a whole range of sit-ups and crunches to fortify muscles in the midsection. Breathing drills and various compound movements make up the bulk of the core exercises. Muay Thai athletes are required to build strong core muscles, so they can absorb strikes.

Needless to say, after just a few sessions of training, you will already feel your midsection getting stronger as you become more fit. The stronger your core, the more strength and endurance you have.


3) It transforms you into a supremely-conditioned athlete

Nong-O Muay Thai Kick

Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao training at Evolve MMA (Far East Square) in Singapore.

Compared to other sports, Muay Thai is no doubt one of the most intense, physically. It will whip you into shape in no time. In fact, most people who train in Muay Thai consistently end up becoming supremely-conditioned athletes.

Apart from training traditional Muay Thai techniques, practitioners also take part in various cardio exercises to build their cardiovascular strength and endurance. There is also a great focus on tricep exercises, which are crucial to cultivating fast and powerful strikes. And since punching power is delivered through the upper torso, Muay Thai training also features a myriad of shoulder exercises.

Practitioners usually train four to five times a week to get the best results. For weight loss, it’s important to remain consistent and dedicated. Those who are committed to their training see results quicker.

Aside from cardio exercises, tricep exercises, shoulder exercises, and ab exercises, Muay Thai also incorporates a lot of high-intensity interval training or HIIT, as well as resistance workouts and body-weight exercises to build muscle.


4) It’s easily accessible

fun muay thai class

The friendships made in the Muay Thai gym are invaluable.

One of the best things about Muay Thai is that it is easily accessible. Muay Thai is easy to pick up and learn, even for beginners in martial arts. In Singapore, you can find loads of Muay Thai gyms that readily accept newcomers.

This exercise is becoming more and more mainstream. The techniques are simple enough to pick up in just the first session and are also incredibly addicting. You’ll find yourself thinking about training, even when you’re not training!

When you first step into the Muay Thai gym, things can be a little intimidating. That’s natural, especially if you don’t have any prior experience training in martial arts. This sort of exercise program is very popular in Singapore now, and more people are starting to pick it up.


If you’re looking for a good Muay Thai gym in Singapore, why don’t you book a trial class at Evolve MMA? Join one of our sessions and discover just how effective an exercise program Muay Thai truly is.

You may also like: 

6 Reasons Muay Thai Is The Perfect Solution To Your Fitness Woes

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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

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6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

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