When was the last time you tried something for the first time? How did you feel about it beforehand? Nervous? Excited?
Martial arts training has become immensely popular in the past few years, with people from all walks of life training in such arts as Muay Thai, Brazilian Jiu-Jitsu, boxing, and MMA, amongst others. More and more people have been drawn to the allure of learning how to defend themselves while getting fit and having fun at the same time.
In this day and age, many different people are training martial arts for many different reasons. Whether it is to get in the best shape of their lives, become the most confident version of themselves, or learn practical real world self-defense.
If you’re thinking about trying martial arts, but you don’t know what to expect, you’re in luck because today Evolve Daily shares why Attending Your First Martial Arts Class Is The Best Decision You Can Make.
1) You’ll have a blast
Anyone who has trained martial arts can attest to its undeniable fun factor. Even serious martial artists like Brazilian Jiu-Jitsu World Champion Bruno Pucci and Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke still harp on about how much fun they have when training, even if they have been doing it for years.
It’s not your typical workout. There are no treadmills or elliptical machines. There are hardly any dull moments. Each workout is a surprise and an opportunity for individuals to discover themselves in entirely new ways.
Whether it’s kicking the pads as hard as you can in Muay Thai class, or it’s rolling around on the mat in Brazilian Jiu-Jitsu, it’s guaranteed to be non-stop fun and enjoyment.
Ultimately, having fun is what introduces you to the wonders of martial arts training, and it’s what will keep you hooked for a very long time.
2) You’ll get an amazing full body workout
Martial arts engages the major muscle groups of the body, including those fast-twitch muscle fibers, to achieve an amazing full-body workout. There’s nothing quite like martial arts training. Think about it; you can burn up to 1,000 calories in a 60-minute Muay Thai class!
Everything you do, whether it’s running the ladder, shadow boxing, or even simple stretching, is sure to work up quite a sweat. Martial arts training will improve your core, enhance your breathing, and make you stronger, faster, and a whole lot leaner.
Above all else, martial arts training promises amazing results in a short amount of time. How is this possible you ask? Because the training is so physically demanding, that it pushes your body to the limit and helps you discover your true potential. However, even if you are a person with a low level of fitness, martial art classes are structured in a way that you can start off at your own pace and build up from there.
At the end of the day, however, you won’t notice the amount of work you put in because the bottom line is, you had loads of fun, and that’s all that matters.
3) You’ll make awesome friends
Joining a martial arts gym means you get to train with a group of people around your current fitness level.
The workouts are designed to tailor to an individual whether they are complete beginners or advanced practitioners. You are sure to meet like-minded people in your group, and you can all go on this wonderful fitness journey together.
There’s a certain sense of camaraderie in martial arts gyms. You’ll train side-by-side with people who are of the same level, and you’ll all learn from classmates who are much more advanced. Everyone is willing to help each other learn and evolve.
Most of the joy derived from martial arts training comes from working out with others. Martial arts builds a bond between gym mates that cannot be broken, whether inside or outside the facility.
Making awesome friends is one of the many great things about martial arts training.
4) You’ll be challenged
They say martial arts training is a true test of oneself.
When you enter the gym, you’ll get a good grasp of what is required of you physically and mentally. But don’t be daunted by the task at hand, martial arts training will provide you with a way to uncover your true physical and mental potential as a human being – unleashing your greatness!
You’ll be challenged like never before, pushed past your limits, achieving what you never thought possible – all with a smile on your face. Martial arts is the ultimate measure of one’s capacity, allowing you to discover exactly what you are capable of.
One thing about martial arts training, however, is that the work will never exceed the fun. You will not notice just how much work you’ve put in because of how much fun you’re having. It’s tiring, but a good kind of tiring.
All in all, if you’re looking for a fun and challenging way to get in shape, then martial arts training is definitely for you.
So, are you ready for your first martial arts class?