Here’s Why You Should End Your Day With A Muay Thai Class

If you ask any athlete when the best time to do any kind of martial art – whether it be a Muay Thai class or a Brazilian Jiu-Jitsu class, they’ll tell you that it’s when you have the time to spare. For most working professionals and students, training martial arts at the end of the day or in the evening is the best time to get their workout in. It’s the only time their busy schedule allows it, their mornings and afternoons filled with meetings, classes, and other commitments. It’s also a good time for them to completely focus on their training program because they have nothing else to worry about. Need more convincing? If you’re a working professional or student, here are five reasons why you should end your day by training in a Muay Thai class.


1) Because it helps you sleep better

weight loss muay thai

You can burn up to 1,000 calories in a one-hour Muay Thai class.

Ask anyone who’s just attended a Muay Thai class how they feel right after, and they’ll probably tell you that they’re absolutely smashed. After all that hard work, kicking and punching pads and bags, not to mention the skipping and running, you’re bound to feel exhausted! By ending your day with a Muay Thai class, you’ll exhaust yourself to the point of wanting to just curl up in bed after. And you can bet that it’ll feel awesome as you sleep off all the aches. Your tired muscles will thank you!

Remember those days when you couldn’t sleep because you were too anxious and stressed? Well, after a great workout like a Muay Thai class, the first thing on your mind would probably be – how soon can I hop in bed? However, be sure you give yourself at least one to two hours before going to bed. This is because your autonomic nervous system needs time to return to its normal state, which might make it difficult for you to fall asleep.


2) Because it’s a great way to unwind after a stressful day at work

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When you’re a working professional under a lot of stress, finding a great way to unwind and put all your worries behind helps a lot. Muay Thai is one of the best ways to relieve stress. It boosts endorphins and it’s an easy way to let your problems out. And because you’re so focused on learning new techniques or getting better at the ones you know, you forget about the stressful day you’ve had at work. When you train Muay Thai, you get to release your stress, so all the negativity and unhappiness is left in the gym. Muay Thai makes you calm, clear, and collected – assets that you could even take to the workplace.


3) Because it’s when you perform at your best

Nong-O Gaiyanghadao training Muay Thai at the Evolve MMA gym

Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team trains at Evolve MMA (Far East Square) in Singapore.

It doesn’t matter if you’ve just started training Muay Thai or if you’re a serious competitor. The whole point of training martial arts is doing your best every single session so you can achieve your personal training goals. What if we told you that by working out in the evening, you’re letting your muscles work at their peak, which means you’re performing at your very best. For you goal seekers and busters, knowing that you’re performing at your peak means you’re doing the best job that you possibly could in the gym. Why not take advantage of it? This way, it’s easier to smash those training goals you’ve always wanted to reach without having to think twice.


4) Because you have all the time you need


Karate World Champion Hiroki Akimoto training Muay Thai at Evolve MMA in Singapore.

One of the biggest problems with working out in the morning or lunchtime is that you’re always pressed for time. Whether it’s because you need to rush off to work or school in the morning so you can be there on time or because an hour during lunchtime isn’t enough to get both your lunch and a workout in – it’s really tough! But working out in the evening means you have the luxury of time. You can get your Muay Thai session in without having to leave right after class and worry about what happens next. In fact, it might even make you a better student in the end because now you have the time to drill with a partner or catch up on some extra sparring.

You could even use the time to consult your instructor and ask him any questions you might have about your training progress. And our favorite part? Having the time to enjoy that awesome post-workout hot or cold shower that you rightfully deserve. If you finish early enough, who knows – it might mean that you could squeeze in another class!


5) Because it makes you healthier

Muay Thai Class

There’s no better way to end your day than with a Muay Thai class.

According to a study by the University of Chicago, the body’s metabolism adapted better to an exercise routine during the evening. This is because the evening is when two endocrine hormones – cortisol and thyrotropin – increase and glucose level decreases. What’s more, the same study found that those who exercised at night after work achieved a higher level of fitness than those who worked out in the morning – pretty cool stuff! And it just gets better. Those who work out at night feel more compelled to make healthier choices before working out as well as the rest of the night!


At the end of the day, it is our choice when we should work out and when we shouldn’t. We have to make the best decision based on external factors, but the truth remains – making the effort to go to training, no matter what time of the day is always the best choice. And as martial artists with goals, Muay Thai is the best way to get you started. With that in mind, make the most of the day and train when you feel the best! So why not give Muay Thai a try today?

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