Ever felt guilty for turning down that dinner gathering or postponing your movie date because it clashed with an important training session? Perhaps your loved ones might have spoken to you about bailing on them, because they simply can’t relate to why you always prioritize martial arts. Well, we believe that you can actually do both: it all boils down to proper planning and time management.
Of course, you shouldn’t have to feel guilty if you decide to make martial arts your biggest priority – and revolve the rest of your plans around your training schedule. After all, you’re on a quest to become the best version of yourself! And no one should stop you from unleashing your greatness.
Today, Evolve Daily gives you 5 Reasons Why You Shouldn’t Feel Guilty About Putting Martial Arts First:
1) Because you’re taking care of your health
You can’t put a price on your health and well being. That’s why it’s so important to take care of yourself and ensure that you treat your body with the love and respect it deserves. And one great way to do so is by training martial arts.
It’s no secret that you would be burning loads of calories and melting away fat every time you step on the mats. Also, constantly engaging in physical activity lowers your risk of contracting cardiovascular diseases and other health conditions such as obesity. Hence, it’s not wrong to put martial arts first – because you’re ultimately punching your way to good health.
2) Because you love training
It’s only normal to constantly want to focus on the things and people you love. If martial arts happens to be the love of your life, then you shouldn’t feel guilty about putting it first – simply because that also means you’re putting your happiness first. And if you aren’t going to make yourself happy, who else will? We believe that life is too short to dwell on the negative stuff, so why not create your own happiness and keep that smile on your face?
3) Because you can finally de-stress after a long day
If you don’t already know, martial arts can actually help you de-stress and make you feel better during your bad days. This is all thanks to the endorphin rush that you get after that intense Muay Thai or Brazilian Jiu-Jitsu class. So it should come as no surprise that you always leave the gym feeling happier than when you stepped in for your training session.
For those with friends who don’t understand why on earth you would want to hit the gym after a long day at work or school, get them to join you next time! Apart from being an awesome hour of de-stressing, you could also spend time with them by not just training together but also catching up over a post-training meal.
4) Because you have goals to crush
Whether it’s getting that next stripe on your BJJ belt or entering your first boxing competition, one thing’s for sure: you have goals that you’re working towards. So it’s only normal to go all out and do whatever it takes to achieve them and turn your dreams into reality. Hence, you shouldn’t feel guilty for taking your goals seriously and working hard to crush them.
5) Because you’re getting into the best shape of your life
Martial arts not only equips you with the necessary skills to defend yourself in the face of danger, but also offers a host of benefits – including increased confidence, courage, physical and mental strength, as well as a toned body, among others. Hence, there’s no doubt that it plays a major role in building your character and helping you to get into the best shape of your life.
At the end of the day, it’s not a crime to prioritize your training and put it before everything else because it’s up to you to decide what’s most important to you. However, it’s possible to strike a balance between your gym time and other commitments. So make it a point to plan your schedule in advance and of course, follow through. Go on, you got this!