It isn’t uncommon for people to find themselves on the other side of the world these days. Some people relocate because their families drag them along for the ride, many do it to further their careers, while others do it to gain access to quality higher-learning institutions.
Regardless of your reasons for relocating, it can be quite an experience for you and your loved ones. You might have to learn a new language, new ways of doing things, and you will definitely have to make some new friends if you plan to have a social life.
A great way to minimize the stresses that come from moving halfway around the world is by signing up for martial arts classes. That’s right, there is a lot more to martial arts than simply learning cool self-defense techniques. It is a good way to meet new people who will help make your transition to your new environment a lot smoother.
Here are a few ways signing up for martial arts classes makes your relocation to a new city or country easier:
1) Gives you improved confidence
Improved confidence and self-esteem comes naturally with regular martial arts training. This is because you come one step closer to achieving your goals every time you go to the martial arts gym; goals like losing weight, becoming a blue belt, or getting your first sparring session under your belt.
In time, you will eventually achieve all your goals, which will, in turn, boost your self-esteem. Martial arts training teaches you that you can accomplish anything you put your mind to. This mentality is a must-have when you find yourself in a new surrounding where you have to learn many new things or where you have the added pressure of having more eyes on you because you are a foreigner who speaks with a funny accent. The improved mental toughness that comes from your training will give you the strength you need to keep pushing forward.
You will also learn important self-defense skills while training a combat style. Knowing you have the skills needed to successfully defend yourself and your family members if the need arises will also add to your confidence levels.
2) Helps you establish a positive routine
Martial arts classes make your transition in a new environment easier by giving you a productive activity to do in your spare time. It is easy to end up in an unhealthy routine when you find yourself in a new environment since your social circle is limited.
You can easily find yourself stuck in the rat race where your days consist of going to work, then watching TV and stuffing your face with junk food when you get back home. Such a routine won’t just add a few extra inches to your waistline, it can easily lead to negative emotions like loneliness and depression.
Martial arts classes can counter that. It will keep your body in tip-top condition, and it will also put you in a better frame of mind. Whenever you train, your body releases feel-good drugs like dopamine into your brain, which improves your mood and relaxes you.
3) Helps you make friends
As we mentioned earlier in this article, martial arts classes are a great way to meet new people when you find yourself a long way away from home. Your interest in martial arts gives you common ground that solid friendships can be built off.
Martial arts classes also create a positive environment where everyone is respectful and friendly with one another. You will get to have lots of fun with your training partners in and out of the dojo. When you’re feeling homesick, your teammates will be there to cheer you up.
You don’t just get to make new friends when you start training martial arts, you also get a support system that will serve as your family away from home. It is a valuable thing to have, especially when your real family is far away.
4) Burns off excess carbs
We all know getting the right amount of exercise daily is important for good health. What most people don’t know is how much more effective martial arts training is compared to other more common exercises. You can burn up to 1,000 calories in a one-hour Muay Thai class, which is significantly more than what you would burn when you spend the same amount of time doing other exercises like running, which burns around 400 calories for every hour, or working out at the gym which only burns about 200 calories per hour.
Making sure you are burning more calories than you consume is essential to getting and keeping a lean physique. It’s even more important when you find yourself immersed in a new culture with lots of tasty new dishes to try.
With regular martial arts training, you do not have to feel guilty when you sample the local cuisine since you know all those calories will be burned off when you go to the gym.
5) Makes the transition easier for your family
Members of your family will also gain the benefits listed above when you sign them up for martial arts classes. They also experience culture shock when you move to a new country, so you want to make sure they have all the tools needed to make their transition easier. A happy family leads to a happy you.
These are just some of the benefits of signing up for martial arts classes to ease your relocation to a new country or city. Want to find out more about how training martial arts can make things easier when you move? Sign up for a complimentary trial class today!
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