In Need Of A Workout You’ll Actually Enjoy? Here it is!

There are tons of different workouts out there, sports that you can pick and try, and gyms that you can easily join.

In today’s day and age, health is wealth and people are starting to gain a better sense of awareness for their well-being. This is why so many are willing to spend their resources in finding the right workout that fits their specific lifestyle.

One of the key components of a great workout is fun. When you are having fun while working out, you are more motivated and more likely to complete your training program. Fatigue is less of a factor, and you’ll have loads of energy. Fun is arguably the most important aspect of a workout because it will keep you hooked and coming back for more.

While so many fun workouts do indeed exist, a case can be made that martial arts is the most fun workout there is. Martial arts, aside from being intensely physical with the ability to whip you into shape in no time, is also loads of fun to practice. Many people who train martial arts will attest to this.

There are many reasons why martial arts will change your life for the better. Here are a few of them. Today, Evolve Daily shares four reasons why martial arts is the most fun you’ll ever have in a workout.

1) It’s a unique workout that changes constantly

Boxing guard

Boxing is one of the oldest and most efficient martial arts.

One of the biggest reasons why people get bored with their workouts is when routines begin to stale for long periods of time. Every day, it’s the same thing over and over again, and the level of repetition can definitely be a turnoff for some. Martial arts doesn’t have this sort of problem because it’s so dynamic in nature and there’s always new things to learn and new ways to improve.

One day you could be working on your kicks, the next you could be enhancing your punch combinations. You’ll even find yourself practicing various breathing techniques and planning out fight strategies if you have a competition coming up.

There are so many different nuances to martial arts techniques that it takes years for practitioners to perfect. The constant work towards achieving this goal keeps people in pursuit of mastery.

Martial arts training is incredibly diverse, and this is also a huge reason why it is so addicting. It’s no wonder why people rave so hard about martial arts being their primary source of physical exercise. Not only is it fun though, it is also effective. When your body is in a constant state of shock due to its rapidly changing routine, it is always challenged, hence maximizing calorie expenditure.


2) It really is the most fun you’ll ever have

Really, what could be more enjoyable than practicing how to fight? Simply kicking the pads and unloading your heaviest punches on the bags is such a joyous experience. It is also a great stress reliever and probably the most fun you’ll ever have in any workout for the rest of your life.

Learn how to throw slick combinations and evade punches with nifty head movement in boxing. Acquire the knowledge and ability to launch thunderous knees, lightning quick kicks, and sharp elbows in Muay Thai. Understand how to subdue an opponent on the ground with joint locks and holds in Brazilian Jiu-Jitsu.

Wanting to master these techniques will keep you training every single day. Soon, you may even want to consider entering serious competition. The possibilities are endless.

It is common to see people in the gym with smiles on their faces as they practice their martial arts moves. Learning something new is always a terrific experience, one that is not only fun but also educational. This isn’t just running on some machine for an hour.

No matter which martial art you choose to practice, one thing is for certain — it will definitely be a terrific experience.


3) You will learn how to defend yourself and look cool while doing it

Song Ka Yeon Boxing Heavy Bag

Song Ka Yeon from the Evolve Fight Team has Black Belts in Judo, Taekwondo, and Hapkido.

One of the key components, and perhaps the most important of all, is martial arts’ lesson of self-defense. Martial arts will teach you how to defend yourself and the people around you from physical threats with the use of your own body. Acquiring the knowledge and ability to protect yourself is a basic human right that everyone should have access to.

Learn how to resolve conflict where all parties end up unharmed and out of danger. Recognize when to use force in situations deemed necessary, and when it is simply easier to walk away and avoid physical confrontation altogether.

Martial arts will teach you every aspect of self-defense, from having the ability to stay calm and prevent a fight from happening at all, to knowing when to protect yourself.

In addition, you’ll feel and look really cool while practicing martial arts. Dazzle your friends with your ability to throw a swift spinning heel kick. Impress them by demonstrating your flying knee. Being a martial artist is super fulfilling, and you’ll want to be the best martial artist you can be.


4) You will meet lots of new friends that you can keep for life

A big reason why you will love training in martial arts is because of the people you train with. Contrary to popular belief, martial arts isn’t a solitary activity, it is a group excursion. You will make many new friends among your gym mates and build relationships that are made to last. You’ll treat each other as part of the team, and learn and grow together.

Training and having fun together with friends is ultimately what makes martial arts such an enjoyable experience. Essentially, reaching your full physical and mental potential is not a solitary pursuit. Along the way, you’ll meet like-minded people who will help you along your journey, and you will all be martial artists for life.

When you have people you can depend on, who will be there for you when you need them, who will push you to workout when you’re feeling lazy, then it’s more likely that you will stay motivated.


Working out is supposed to be fun. We have all pushed through routines where we have spent the majority of the time wishing we were elsewhere. It doesn’t have to be this way. One of the reasons why people can’t stick with a workout routine is because they aren’t having fun, you won’t have that problem with martial arts. If you’re in need of a workout that you will truly enjoy, martial arts is for you. Give it a try, today!

Book your complimentary trial class with our World Champions below!

Please fill out all required fields

More in Martial Arts

The Beginner’s Guide To Boxing Sparring

The Beginner’s Guide To Boxing Sparring

As a beginner in boxing, sparring can be a little daunting. It’s something you’ve never experienced before, and there’s nothing quite like it. Naturally, you will feel a bit apprehensive at the thought of stepping…

Also On Evolve