As martial artists, it’s important to follow a diet that nourishes and repairs your body after those tough training sessions. Eating nutritious meals ensures that you’ll be able to keep training and stay healthy too. Today, Evolve Daily has compiled a list of the healthiest foods that will boost your immune system, give you the body you’ve always wanted, as well as the strength and energy you need to last through your hour-long Muay Thai session.
Here are the 9 Healthiest Foods To Add To Your Diet:
Bananas are not only incredibly easy to toss into your gym bag, they’re also one of the best sources of potassium. Potassium helps lower your blood pressure, making you less prone to heart disease. It’s also known to make you happy – one medium sized banana has the ability to increase dopamine, norepinephrine and serotonin, the chemicals that fight depression.
Tip: Slice some bananas for a healthier addition to your breakfast cereal.
Did you know that just one lemon has more than 100 percent of your body’s daily requirement for vitamin C? Not only that, lemon juice is also known to aid digestion. If you’re looking to do a quick cleanse, drink a mixture of lemon juice and flaxseeds. This will help eliminate waste from your body faster than you can say: “tap”!
Tip: Tired of drinking plain old tap water? Squeeze a lemon and add it to your water to give it some zing!
Whether you steam it, add it to a stir-fry, or pulse it in your food processor for soup, broccoli is the healthiest cruciferous vegetable to add to your diet. Broccoli is known to slow down and prevent arthritis, as well as improve your blood pressure to promote heart health.
Tip: The commonly discarded broccoli stem is just as nutritious as the rest of the vegetable. Make sure to use it in your cooking!
Not only do they taste good in guacamole, avocados are also extremely good for you. They contain almost 20 different vitamins and minerals that are easily absorbed by the body. By substituting butter and cheese with avocado, you’re reducing your risk of heart disease without having to sacrifice taste.
Tip: For an easy guacamole, simply scoop out half an avocado, mash with a fork and add olive oil, salt, pepper, and crushed red pepper flakes.
5) Dark chocolate
Can’t quit dessert? Here’s the good news, dark chocolate is actually considered to be healthy! Dark chocolate is filled with flavonoids, antioxidants that reduce bad cholesterol and increase good cholesterol levels. Be careful though, not all dark chocolate has high cocoa content. Make sure that the chocolate you choose has at least 70-80% cocoa content.
Tip: The more bitter the dark chocolate is, the higher the cocoa content is.
Regardless of which tomato variety you choose, tomatoes are one of the most nutritious foods there is. They’re rich in lycopene, a powerful antioxidant that protects and repairs the body from damage caused by multiple diseases. Lycopene is also known to stimulate the enzymes that deactivate carcinogens. Is there anything that the humble tomato can’t do?
Tip: Pop a few cherry tomatoes in your mouth for a quick fix. Not only are they sweet, they taste delicious too!
7) Sweet Potatoes
Sweet potatoes are some of the healthiest carbs you can eat. Although they contain more natural sugar than white potatoes, they’re filled with vitamins and nutrients that boost your immune system and eyesight. Sweet potatoes are also a good source of potassium and dietary fiber that aids digestion.
Tip: Pop a sweet potato in the microwave on high for 8-10 minutes for an easy sweet potato fix. Don’t forget to prick the potato all over.
Filled with omega-3 fatty acids, salmon is not only delicious – it’s extremely good for you too! Omega-3 acids are responsible for healthy brain function, the heart, joints, and general wellbeing. Omega-3 acids are also known to reduce risks of depression, heart disease, and cancer.
Tip: Aim to eat at least 3 servings of salmon or other oily fishes to optimize your body’s supply of essential fats rich in EPA and DHA.
High in antioxidants, blueberries are the perfect go-to healthy snack. They are a great source of vitamin K, vitamin C, fiber, and manganese. Because they’re so rich in antioxidants, studies show that blueberries have the capability to fight against heart disease, some cancers, and improve your memory as well.
Tip: To get all the health benefits of blueberries, make sure you eat them raw!
If you’re looking to get healthier, make sure to add these foods to your diet. These foods can be easily found in the produce section of any grocery and also extremely easy to prepare. So go on and get ready to become your healthiest self possible – add these foods to your diet ASAP!