The teenage years, a time when you have so many choices and opportunities. The formative time in your life where anything is possible. A time where the decisions you make have a long lasting effect on the rest of your life. How you spend your time, and who with, has never been as crucial as it has been up to this point.
With that being said, it’s important that teenagers spend their time wisely. In this digital world, where there are so many distractions trying to grab teenagers’ attention, it’s more important than ever to find activities that are not only fun but productive as well. One activity that fits the bill is martial arts. Martial arts has become one of the most popular fitness activities to take up in recent memory. People all across the world have picked up different martial arts, everything from Muay Thai to boxing, and wrestling to Brazilian Jiu-Jitsu.
It’s not only a great way to work up a sweat, but it’s also a fun learning experience that is as engaging as it is enlightening.
Martial arts has become especially popular among teenagers as it provides many health and wellness benefits while building character. This is essential in a child’s teenage years as this is the time when they develop fully into adulthood.
If you are thinking about enrolling your teenager in martial arts classes, Evolve Daily shares 5 Reasons Why Teenagers Should Train Martial Arts.
1) It’s a great distraction from the modern, digital lifestyle
Kids nowadays are fixated on their mobile phones and tablets, playing the latest video games and surfing the internet to no end. While that’s all good in moderation, there are certainly better ways to spend time.
We all know the web can be a pretty volatile place to hang around, but how hard do we really try to keep ourselves away from the digital lifestyle?
Martial arts provides the perfect distraction from digital media and brings us back to developing what truly matters – our physical, mental and spiritual well-being.
The way martial arts pushes and challenges the mind and body, it paves the way for self-discovery like no other expensive piece of technology can.
Getting the blood flowing through exercise does wonders for a teenager’s health and wellness. Just the oxygen intake alone from an engaging martial arts training session can reinvigorate the human body like no other.
It’s time to put down those mobile devices and strap on a pair of gloves. Martial arts training can bring the fun back to being a physically active human being.
2) It’s an awesome after-school activity
When the bell rings and kids are finally out of class, there are so many places they could go and hang out. Martial arts gives teenagers quite possibly the best after-school activity they can be a part of.
Instead of hitting the mall or getting into trouble, martial arts training gives teens a place to burn a couple of hours doing something that they would truly enjoy.
Martial arts is not just a mere workout routine; it’s not just exercise, but also a fun way to learn an activity that helps instill in them focus, discipline, humility, and self-confidence.
Studying the intricate movements of Muay Thai, the swift, smooth transitions of wrestling, and the science of Brazilian Jiu-Jitsu, teenagers are given a myriad of avenues in which they can focus their learning.
Today, more and more teens can be found in martial arts gyms because it gives them an outlet to release stress and physical tension. It gives them a place to calm their mind and stimulate their bodies.
3) It helps build self-confidence and bully-proofs
Teenage years are some of the hardest times in one’s life in terms of socializing. Nowadays, one of the biggest problems in schools is bullying that happens between peers. During formative years, such as your teens, it is very important not to fall victim to bullying. The scars left by these horrific experiences can affect a person for many years to come.
Through martial arts, teenagers learn how to defend themselves and build their self-confidence. Through the self-defense training that comes with martial arts, children can learn to stand up for themselves and deal with bullies in a non-violent way. This self-confidence allows children to take control of their lives and ensures that they won’t fall victim to this terrible epidemic.
4) It helps develop students physically to reach their potential
The human body is a wondrous thing. There is truly no bounds to what we can achieve when we push ourselves to the limit to discover what we are capable of.
A lot of teenagers who go through puberty are at the stage in their lives when they truly develop themselves physically. As such, it is crucial to steer them in the right direction. Martial arts training does just that.
Martial arts carefully unleashes the full physical potential of the human body. It brings out the best in people, fostering an environment that is conducive to developing laser focus and incredible work ethic.
Multiple-time Muay Thai World Champion Orono Wor Petchpun didn’t start training in Muay Thai until late in his teenage years. Despite this, he has accomplished so much in his career, so it’s certainly never too late to start.
The way a boxing student hits the pads non-stop for minutes on end, or how a Brazilian jiu-jitsu student rolls around the mat over and over until he perfects his technique – all of this calls for maximum physical capacity.
Nothing pushes the human physicality like martial arts training does.
5) It builds camaraderie and friendships
Above all else, martial arts gives teenagers a place where they belong.
Nowadays kids can find it hard to fit in within a group. The social pressures of being a teenager can sometimes be too hard to bear. Martial arts brings kids closer together, building camaraderie and lasting friendships.
The time spent in the gym witnessing each other’s struggles, and how we overcome obstacles brings a genuine closeness that cannot be manufactured by anything else.
Ask anyone what the best thing about being a part of a martial arts gym is and they will tell you it’s the people they train with.
More than the physical and mental benefits, the spirit gets a boost of life with the relationships martial arts training builds. It’s more of a family than anything else, and anyone who has ever trained martial arts knows that one of the lessons it teaches is that you really can’t do it all alone.
Along the way, there are those who will walk beside you, sharing in your defeats and your triumphs. This is what martial arts is all about.
So, are you convinced yet that martial arts is a must try for teenagers?