So you’ve finally decided to start working on your six-pack, and you want to make sure that you’re doing everything right. You’ve probably figured out by now that getting a six-pack isn’t as easy as it seems. Don’t worry, we’re here to make sure that you’re on the right track. Check out our infographic below to see where you’re at :
CHANGE YOUR DIET
Abs are made in the kitchen, not in the gym.
Many websites, videos, and articles claim that they can get you the six-pack abs you’ve always wanted. Unfortunately, many of them forget to tell you the most fundamental secret to achieving a flat stomach—a sensible diet.
Instead of doing thousands of crunches (which could potentially injure you in the long run) or hiring a tyrannical personal trainer, why not try changing the way you eat?
1) AVOID DRINKS WITH ARTIFICIAL PRESERVATIVES AND ADDED SUGAR
This includes juice made from concentrates, soda, and even alcohol. Drink lots of water instead.
2) ADD BIG SERVINGS OF GREENS TO YOUR MEALS
It will fill you up and help you to avoid eating junk.
3) SPACE YOUR MEALS OUT
Instead of eating three big meals a day, have several small portioned meals throughout the day.
4) FIND THE 5 WORST FOODS YOU LIKE TO EAT AND FIND A HEALTHIER ALTERNATIVE
When you make better food choices, the first place you’ll see an effect is on your body!
5) IT’S ALL A GAME OF NUMBERS
Heath says that you can follow the 80/20 rule: this means that you maintain a well-balanced diet 80% of the time and allow yourself to indulge (but don’t go overboard) the rest of the time.
1) CORE EXERCISES
Focus on exercises that work your core and abdominal area. You can try any of the following: planks, leg raises, Russian twists, or flutter kicks.
2) MARTIAL ARTS
According to Heath, doing any kind of martial art is a great way to start working on your abs. Not only will you get a great body, but you’ll learn how to defend yourself as well.
3) 30 MINUTE RUN, 4 TIMES A WEEK
Put on some running shoes and start working on your cardio. Running is proven to be one of the fastest ways to achieve a six-pack and shed unwanted pounds.
4) WEIGHT RESISTANCE TRAINING
Proper weight resistance training requires you to keep your core tight and maintain good posture at all times. You will build abdominal muscles without even noticing!
5) CIRCUIT TRAINING
Circuit training, which is composed of two to six different circuits containing both strength and cardio exercises, is one of the best ways to improve mobility, strength, and endurance. The strength training focuses on building muscle while the cardio helps you keep your heart rate up. This will help you burn calories, shed fat, and reveal those abs!
Remember, diet and exercise go hand in hand, especially if you want a six-pack. Just follow these simple exercise and diet tips, and you’ll be on your way to a rock hard body in no time!