Watch: The Only 10 Exercises You’ll Ever Need to Know (Video)

Although there is a great distinction between being physically fit and athletic, there’s no reason why you can’t bridge the gap in the comfort of your own home.


Today, ONE Championship Superstar Eddie “The Magician” Ng shows us 10 Essential Exercises you’ll need to boost your athleticism. Whether it’s to supplement your martial arts training or to achieve overall fitness, this video is for you!

Remember, when performing any of these moves, the most important thing to remember is PROPER FORM. Proper form ensures that you’re getting the most out of the exercise and most importantly, prevents you from getting injured in the short and long terms. Don’t forget, the key to improvement is consistency! By constantly working on practicing these moves with perfect, proper form, the sooner you’ll reach your goals or even create new ones.

Challenge yourself!


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