“#1 Martial Arts Organization in Asia” — CNN
Transform Your Body
and Mind with Authentic
Muay Thai in Bangkok
Whether you want to get fit, build confidence,
or learn Muay Thai the authentic way — train under actual World
Champions at Evolve MMA EmSphere, Bangkok’s premier Muay Thai gym.
No experience needed.No commitment required.All equipment provided.
Why Muay Thai
The Ultimate Muay Thai Training Experience
Known as “The Art of Eight Limbs,” Muay Thai (also called Thai boxing or kickboxing) is the world’s most effective martial arts workout — burn up to 1,000 calories per session while building real skills under the guidance of World Champions.
Burn Up to 1,000 Calories a Session
Get fit fast with the most effective full-body workout on the planet. Build strength, endurance, and flexibility while learning authentic Muay Thai.
World Champion Instructors
Learn from actual Muay Thai World Champions — not fitness instructors. Our coaching staff has over 1,000 years of world championship experience.
Get Fit & Release Stress
There’s nothing quite like hitting pads to clear your mind. Leave every Muay Thai class feeling stronger, calmer, and more focused.
Beginner Muay Thai Classes
Every champion started as a beginner. Our structured Muay Thai classes welcome all fitness levels — no experience required to start.
Premium 5-Star Facilities
Train in world-class gyms with professional equipment, clean changing rooms, showers, and everything you need for a great session.
Muay Thai Classes 7 Days a Week
Train from early morning to evening at our premium EmSphere location in Bangkok — directly connected to Phrom Phong BTS. Find a Muay Thai class that fits your schedule.
Getting Started
Your First Class in 3 Simple Steps
Book Your Trial
Fill out the form below and our team will confirm your complimentary 30-minute 1-on-1 introductory class with a World Champion.
Show Up & Gear Up
Arrive 15 minutes early. We provide all the equipment you need — just bring comfortable workout clothes and a water bottle.
Train & Experience
Your instructor will guide you through the fundamentals in a supportive, beginner-friendly class. You’ll leave feeling amazing.
Your Instructors
Learn Muay Thai from World Champions
Evolve MMA is home to some of the greatest Muay Thai World Champions on the planet. Here are some of the legends you’ll train with at our Bangkok academy.
Sam-A Gaiyanghadao
Muay Thai World Champion
Sagetdao Petpayathai
4x Lumpinee Muay Thai World Champion
Petch-Phangan Lukjaoporongtom
Muay Thai Champion
Yamin P.K. Saenchaimuaythaigym
Muay Thai Instructor
Neung Thoranee Guaybangkorlaem
Muay Thai Instructor
Penaek Sitnumnoi
Muay Thai World Champion
See It in Action
Inside Evolve MMA Bangkok
See why our members love to learn Muay Thai at Evolve MMA Bangkok. From Muay Thai and BJJ to Boxing and MMA — hear directly from our community about the world-class Muay Thai training, World Champion instructors, and the welcoming atmosphere that keeps them coming back.
Member Stories
Hear from Our Community
Evolve MMA has consistently adapted to my needs with personalised sessions. Training with Kru Tang for over a year has greatly improved both my Muay Thai technique and mental well-being.
Jeremy Yeo
Evolve Member
I’ve had a fantastic experience training at Evolve MMA. The gym has a welcoming atmosphere, great facilities, and a strong community vibe. I highly recommend this place!
Linda Ee
Content & Digital Specialist
Evolve MMA has been my sanctuary for the last 10 years — it has fantastic facilities, class schedules, instructors, and support staff!
Stanley Soh
Corporate Strategist · 10-Year Member
Common Questions
Everything You Need to Know
Do I need any experience to start?
What should I bring to my first class?
Is Muay Thai dangerous? Will I get hurt?
What does a typical Muay Thai class look like?
How do I book my complimentary trial class?
Where is your Bangkok location?
Our Location
Muay Thai Gym in Bangkok
Train Muay Thai at our premium EmSphere location in the heart of Bangkok — directly connected to Phrom Phong BTS.
Evolve MMA (EmSphere)
628 Sukhumvit Rd, Level 9, #09-08 Em Tower
Khlong Tan, Khlong Toei, Bangkok 10110
BTS: Phrom Phong — Direct connection
Hours: Mon-Fri 6:30am-9:30pm
Sat-Sun 9:30am-7pm
Sukhumvit
Start Training Today
Book Your Complimentary Trial Class
Fill out the form below and our team will confirm your complimentary 30-minute 1-on-1 introductory Muay Thai class with a World Champion instructor at our EmSphere location. No commitment required.
Contact us