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Summary Enkh-Orgil Baatarkhuu has emerged as one of the most captivating figures in modern MMA. Drawing from his Mongolian roots and the country’s rich combat sports heritage, he has steadily built a name for himself…
Summary Modern MMA continues to evolve with fighters borrowing from different martial arts and adapting unique techniques to fit the sport. The snake kick is one of these creative strikes. It is not as common…
Summary Whether you train BJJ or wrestling, the body lock takedown works well against a wide range of opponents. Instead of shooting for the legs, you secure tight control around the torso, use angles to…
Summary Muay Thai is known for powerful strikes, but defense is just as important. Good defense is not passive. It sets up counters, controls range, and keeps you calm under pressure. Defensive combinations in Muay…
Summary December in Singapore is more than just shopping and parties, it’s a season filled with lights, markets, concerts, and opportunities to stay active and energized. From festive light-ups to holiday markets and even martial…
Summary Martial arts is not just about technique and conditioning. It also requires speed, timing, and the ability to generate power instantly. Explosive exercises help martial artists develop faster reactions, stronger strikes, sharper movements, and…
Summary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually hooks or looping shots. Unlike slipping or leaning away, ducking keeps you close enough to…
Summary Your core is the foundation of your movement. Every strike you throw starts from the ground and transfers through your core before reaching your limbs. In Muay Thai, a strong core does far more…
Summary Whole foods provide your body with the building blocks it needs to function at its best, whether you are working, studying, or training. They contain fiber for digestion, antioxidants for protection, and complex carbohydrates…
Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your guard intact. It connects directly to your offense, defense and counterpunching ability. Upper body movement…
