Not many Muay Thai fighters compete at the highest level well into their late 30s. Even fewer manage to stay on the edge. Nong-O Hama is one of the rare exceptions. Since making his debut…

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Not many Muay Thai fighters compete at the highest level well into their late 30s. Even fewer manage to stay on the edge. Nong-O Hama is one of the rare exceptions. Since making his debut…
When Craig Jones announced the first-ever CJI early last year, most of the Brazilian Jiu-Jitsu and Submission Grappling world thought, “No way he pulls this off.” Then he did. $1 million to the winner, every…
There was no spotlight speech. No drawn-out farewell. Just a man who had given everything to his craft, stepping off the mat for the last time and leaving his black belt behind in Brazilian Jiu-Jitsu….
Trying to get back into shape after a lengthy break often feels like you’re trying to climb Mount Everest in flip-flops. Little things, like trying to tie your shoelaces, can make you out of breath,…
Many people find it difficult to kickstart a healthier lifestyle, especially with the demands of school, work, or family. In today’s fast-paced world, some even view healthy living as a luxury. But, what if we…
The bell rang, and you could tell something was off. Not in a bad way — just different. Instead of the usual slow-paced chess match that defined traditional Muay Thai, the fighter in red trunks…
Ask most practitioners at any Brazilian Jiu-Jitsu gym, and you’ll hear the usual: triangle, armbar, rear naked choke. Proven over time, because effectiveness never goes out of style. But here’s the thing: most experienced grapplers…
When ONE Championship relaunched fights at Lumpinee Stadium under the Friday Night Fights banner, it wasn’t just reviving a legendary venue, it was redefining what it meant to “make it” in Muay Thai. No longer…
Following the success of ONE 172, fight fans in Japan and around the world are hungry for more action. From lightning-fast knockouts by Muay Thai icon Rodtang Jitmuangnon to high-level MMA finishes by Japan’s own…
Grappling in the United States has grown from something niche into one of the strongest and most creative scenes in the world. What started with the early spread of Brazilian Jiu-Jitsu and a strong wrestling…