Boxing | Evolve MMA Thailand

Boxing is one of the oldest and most efficient martial arts. Utilizing punches, footwork, and head movement, boxing is the sweet science of hitting without getting hit. Through proper body mechanics, boxing is as efficient as it is smooth in generating powerful punches and beautiful, evasive defense.

If you are looking to learn boxing in Bangkok, Evolve is the place to be. Evolve is the largest boxing gym in Bangkok and has the biggest class schedules in Asia. Ranked as the best boxing gym in Bangkok, Evolve takes great pride in having WBA Boxing World Champion Drian Francisco as our Head Instructor to lead the boxing program. For students wishing to learn the sweet science of boxing in Bangkok, Evolve is your choice for a world-class boxing gym.

Our boxing classes are conducted in a safe and encouraging atmosphere. In our beginners’ boxing class, we focus on proper technique and constant improvement. For more advanced students, we will see to it that adequate instruction is given in our intermediate boxing class so that we can take your techniques to the next level. Book a Trial

Benefits Of Boxing

Awesome full-body workout that burns up to 1,000 an hour

Builds cardiovascular strength, endurance and lean muscle to look extra chiseled

Fun and dynamic workouts for all ages

Develop more confidence and mental resilience

Learn self-defense to protect yourself and your loved ones

Release stress and feel more rejuvenated

Boxing Instructors

Assistant Instructor, Muay Thai

Boxing For All Levels

Boxing For Beginners

At Evolve MMA, we believe in providing our students with a solid foundation of basic techniques and fundamentals. In our Level 1 boxing classes, students will learn basic combinations, proper boxing stance, and basic footwork.

Level 1 boxing classes are a great introduction to the sweet science of boxing, giving our students a fun, cardio intensive workout. For this boxing class, students should be prepared to use jump ropes, heavy bags, and punching mitts.

Students will be exposed to Evolve MMA’s proven and tested boxing curriculum including pad work and simple combinations in a fun, safe environment.

Boxing for Intermediate & Advanced Students

For the more experienced boxing student, Evolve MMA offers intermediate and advanced level boxing classes. Level 2 students will enjoy learning new technical combinations and testing their skills in live sparring sessions. Students will develop intermediate and advanced fighting techniques, combining offensive and defensive skills into a single fluid style.

The intermediate and advanced level boxing classes are perfect for students who are serious about competition and determined to improve his or her striking techniques.

Boxing Competition Team

Members of the Evolve Boxing Competition Team will be trained to compete in local amateur and professional competitions.

They will also have the opportunity to compete in overseas competitions, and ultimately, at the SEA Games.

Our ultimate goal is to see our most promising students achieve their goals as amateur and professional boxers.

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Membership

Learn authentic techniques from decorated athletes in safe, beginner-friendly classes—and push further when you’re ready

Annual Plan

Perfect for members committed to long-term growth and consistent training. The Annual membership offers the best value, full access, and exclusive perks for those who want to make martial arts a core part of their lifestyle.

Unlimited access to all classes across all disciplines
Exclusive annual sign-up benefits
Structured progression with long-term coaching guidance
Best-value pricing with a 12-month commitment

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Flexi Plan

Made for those who value flexibility. With a shorter commitment period, the Flexi membership is a great way to begin your journey or continue training when you’re not ready for a full-year plan.

Access to all classes with no long-term commitment
Perfect for newcomers exploring martial arts
Ideal for irregular schedules, travel plans or busy seasons
Supportive community for beginners to advanced athletes

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FAQ

Boxing FAQ

Is Boxing Safe?

Yes. At Evolve MMA, boxing is taught in a controlled and supervised environment. Beginners learn proper stance, guard, and defense first before moving to combinations. With safety gear and guidance from experienced instructors, training is both safe and enjoyable.

Do I Need To Be Fit To Learn boxing?

You don’t need to be in top shape to start. Boxing training itself builds endurance, coordination, and overall fitness over time. Classes are designed to meet you at your current level.

Do I Need Experience To Start Boxing?

No experience is required. Boxing classes at Evolve MMA are beginner-friendly, and instructors break down techniques step by step so you can progress at your own pace.

What Is The Best Age To Start Boxing?

Kids as young as five can safely begin boxing in fun, structured classes that focus on coordination and discipline. Adults can start at any age, since training can be tailored to different fitness levels and goals.

Can Women Join Boxing?

Absolutely! Boxing is for everyone. Many women train and compete in boxing, and at Evolve MMA, classes are open to both men and women who want to build confidence, fitness, and skill.

Will I Be Forced To Spar?

No. Beginners typically aren’t allowed to spar in Muay Thai & Boxing gyms. It’s reserved for intermediate and advanced students. When your skills improve, only then your instructors might suggest sparring.

What Will I Learn In Boxing Class?

You’ll learn footwork, jabs, crosses, hooks, and uppercuts, along with defensive skills like slipping, blocking, and parrying. Boxing also teaches timing, accuracy, and strategy while building mental focus and discipline.

What Do I Need To Bring For My First Martial Arts Class?

Absolutely nothing! Just wear something that lets you move freely with ease, and we will take care of everything else so you can focus on enjoying your first session!

How Often Should I Train To See Results?

To see noticeable results, we recommend training 2-3 times a week. Consistency, along with proper technique and conditioning, will help you progress and achieve your goals more effectively.

How Do I Get Started On My Martial Arts Journey?

We offer Complimentary Intro Classes every day at a time of your convenience. To book your Complimentary Intro Class, please call us at 65364525 or click here. Just come down in a t-shirt and shorts! Come down and visit us anytime!