Brazilian Jiu-Jitsu (BJJ) | Evolve MMA Thailand

Brazilian Jiu-Jitsu, or BJJ, is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. BJJ prides itself on being known as “the gentle art”, allowing a smaller, weaker person using leverage and submissions to defend himself against a bigger opponent.

If you are looking for a place to learn BJJ in Bangkok, Evolve is the place to be. Evolve is the largest BJJ gym in Bangkok and is home to the first and only Renzo Gracie Brazilian Jiu-Jitsu gym in Asia. Our BJJ classes are led by the largest and most accomplished BJJ instructor team in Asia. Our professors are authentic Brazilian Jiu-Jitsu World Champions and National Champions from Brazil. While training at our BJJ gym in Bangkok, you will have access to our premier BJJ program. Equally important, as a BJJ student in Bangkok and our gym, you will be exposed to a variety of BJJ styles due to the diverse backgrounds and BJJ lineage of our instructors.

The Brazilian Jiu-Jitsu classes in Bangkok at our gym are divided according to the traditional BJJ belt ranking system. Students in our BJJ program will learn chokehold and joint lock submissions as well as positional techniques and ground control. The objective of your BJJ training should be to obtain complete mastery of ground control and submissions. Book a Trial

Benefits Of Brazilian Jiu-Jitsu (BJJ)

Trains cardiovascular strength and endurance more effectively

Full-body workout that builds lean muscles and burn fat effectively

Fun and dynamic workouts for all ages

Knowledge of self-defense for real-life scenarios

Develops mental resilience and increase self-confidence

Great source of stress relief that leaves you more rejuvenated

Brazilian Jiu-Jitsu (BJJ) Instructors

Professor, Brazilian Jiu-Jitsu

Champion

Paul Lim

Professor, Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) For All Levels

Brazilian Jiu-Jitsu (BJJ) for Beginners

At our BJJ gym in Bangkok, we believe in giving our students a strong foundation through solid fundamentals. Our BJJ program covers both self-defense and sport Brazilian Jiu-Jitsu. Students at our BJJ gym will benefit from improvements in their mental focus, cardiovascular endurance, balance, flexibility, strength, and coordination.

BJJ beginners will start in one of our white and blue belt BJJ classes, which place an emphasis on mastery of the most basic and fundamental BJJ techniques. The students will learn fundamental techniques carefully chosen by our World Champion instructors that can be applied throughout the rest of their BJJ journey.

Brazilian Jiu-Jitsu for Intermediate & Advanced Students

Higher-level BJJ students will have access to purple belt BJJ classes and black belt BJJ classes in our gym here in Bangkok. These BJJ classes build upon the solid foundation developed through our beginner BJJ classes, with a focus on an in-depth exploration of the gentle art of Brazilian Jiu-Jitsu.

Based on a carefully planned curriculum created by our World Champion instructors, the objective of this BJJ program is to further advance our students towards the ultimate goal of earning a BJJ Black Belt. In these BJJ classes, our students will be exposed to more advanced techniques as well as live training sessions or sparring, creating a challenging yet exciting environment for students to further progress in their Brazilian Jiu-Jitsu journey.

This BJJ class is perfect for any student who is serious about BJJ competition and determined to achieve the goal of earning a Brazilian Jiu-Jitsu Black Belt.

Brazilian Jiu-Jitsu (BJJ) Competition Team

If your objective is to compete in Brazilian Jiu-Jitsu, you may try out for the Evolve Brazilian Jiu-Jitsu Competition Team, the largest amateur competition team in Asia. Members of this team will be trained to compete in the toughest and best Asian competitions as well as world championship events all over the globe. Our competition team members regularly compete on the local BJJ circuit, and it is our goal to prepare them for success at the Mundials, ADCC Championships, and other top BJJ tournaments. We pride ourselves on being the very best competition team for Brazilian Jiu-Jitsu in Bangkok.

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Membership

Learn authentic techniques from decorated athletes in safe, beginner-friendly classes—and push further when you’re ready

Annual Plan

Perfect for members committed to long-term growth and consistent training. The Annual membership offers the best value, full access, and exclusive perks for those who want to make martial arts a core part of their lifestyle.

Unlimited access to all classes across all disciplines
Exclusive annual sign-up benefits
Structured progression with long-term coaching guidance
Best-value pricing with a 12-month commitment

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Flexi Plan

Made for those who value flexibility. With a shorter commitment period, the Flexi membership is a great way to begin your journey or continue training when you’re not ready for a full-year plan.

Access to all classes with no long-term commitment
Perfect for newcomers exploring martial arts
Ideal for irregular schedules, travel plans or busy seasons
Supportive community for beginners to advanced athletes

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FAQ

Brazilian Jiu-Jitsu (BJJ) FAQ

Is Training Brazilian Jiu Jitsu (BJJ) Safe?

Absolutely. At Evolve MMA, safety is our top priority in everything that we do. At Evolve MMA, we teach Brazilian Jiu Jitsu (BJJ) in a safe, fun, and supportive environment under the guidance of some of the best teachers in the world. To begin, the award-winning Evolve Instructor Team is the largest and most experienced team in Asia with the most number of World Champions on the planet for any martial arts academy. Evolve is committed to bringing you the best Brazilian Jiu Jitsu instruction available anywhere in the world. Additionally, our facilities are designed specifically for safety. Also, the majority of our staff and instructors have been certified in CPR and AED. Of course, like in any other sport such as basketball, soccer, or badminton, accidents can occur. Serious accidents are extremely rare in martial arts.

Do I Need To Be Fit To Join Brazilian Jiu Jitsu?

Absolutely not. Evolve caters to people of all fitness levels (even to those who have never done any type of athletic activity). Whether it is to learn the art of self-defense, to lose 10 kilos, or to get into the best shape of your life, your goals are more than achievable through the programs at Evolve MMA. Our Brazilian Jiu Jitsu program is specifically designed to maximize your chances of achieving whatever you set out to do in the least amount of time. All of our programs have been designed by our World Champions so that you can become the best version of yourself as quickly as possible.

Do I Need Experience To Start?

Not at all. From the complete beginner to the most advanced professional fighter, Evolve has different programs for every level of experience. In fact, all instructors on the award-winning, championship Evolve Instructor Team are experts at teaching beginners. The most important thing is for you to start today and to gain all the wonderful benefits of martial arts.

What Is The Best Age To Start Brazilian Jiu-Jitsu?

At Evolve MMA, kids as young as four can start learning BJJ in a safe and fun setting. Adults can join at any age too, since our classes are designed to match different fitness levels and experience!

Can Women Join?

Yes, of course! Women are definitely welcome at Evolve MMA. In fact, women are an integral part of the Evolve Family. Currently, women make up approximately 30%-35% of the student body at Evolve MMA. For women, learning the art of self-defense can be a life-changing experience because it empowers them with confidence, knowledge, and determination. It is an empowering feeling to know that you can defend yourself safely in 95% of real life situations. We also have programs designed specifically for women. Try a Complimentary Intro Class today by simply clicking here!

Can I Build Muscles With Brazilian Jiu-Jitsu?

Of course! Regular BJJ training improves strength, flexibility, endurance, and core stability. Over time, it builds lean muscle and enhances coordination. Beyond the physical, it also sharpens focus, boosts confidence, and reduces stress.

Do You Kick And Punch In Brazilian Jiu-Jitsu?

No. Brazilian Jiu-Jitsu does not use kicks or punches. Instead, it focuses on grappling, leverage, and submissions to control an opponent without striking. This makes it safer for kids and beginners while also teaching mental skills like patience, problem-solving, and staying calm under pressure.

Is Brazilian Jiu-Jitsu Effective For Self-Defense?

Yes. BJJ is highly effective for self-defense because it teaches you how to control larger opponents and escape dangerous positions using technique rather than strength. It’s designed to help people defend themselves in real-life situations.

What Do I Need To Bring For My First Martial Arts Class?

Absolutely nothing! Just wear something that lets you move freely with ease, and we will take care of everything else so you can focus on enjoying your first session!

How Often Should I Train To See Results?

To see noticeable results, we recommend training 2-3 times a week. Consistency, along with proper technique and conditioning, will help you progress and achieve your goals more effectively.

How Do I Get Started On My Martial Arts Journey?

We offer Complimentary Intro Classes every day at a time of your convenience. To book your Complimentary Intro Class, please call us at 65364525 or click here. Just come down in a t-shirt and shorts! Come down and visit us anytime!