Muay Thai | Evolve MMA Thailand

Muay Thai is one of the most powerful and effective martial arts in the world. Muay Thai is an ancient martial art of Thailand developed over thousands of years, known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Muay Thai is often referred to as the “Art of Eight Limbs”.

If you are looking to learn Muay Thai in Bangkok, Evolve is the place to be. Evolve is the largest Muay Thai gym in Bangkok and is home to the biggest collection of Muay Thai World Champions in Asia. Evolve takes great pride in having a world-class Muay Thai program for students wishing to learn Muay Thai in Bangkok.

Our Muay Thai classes are conducted in a safe and encouraging atmosphere. In our beginners’ Muay Thai class, we focus on proper technique and constant improvement. For advanced students, we will see to it that adequate instruction is given in our intermediate Muay Thai class so that we can take your techniques to the next level. Book a Trial

Benefits Of Muay Thai

Lose weight and burn body fat

Burn up to 1,000 calories an hour

Full-body workout as it engages the entire upper and lower body

Learn the art of self-defense for the real world

Kru, Muay Thai

Champion

Linus Lau

Instructor, Muay Thai

Muay Thai For All Levels

Muay Thai for Beginners

At Evolve MMA, we believe in providing our students with a solid foundation of basic techniques and fundamentals. In our Level 1 Muay Thai classes, students will learn how to kick, punch, knee, and elbow. They will also learn footwork, proper stance, and basic defense.

Level 1 Muay Thai classes are a great introduction to this exciting martial art of Muay Thai, giving our students a fun, cardio intensive workout to maximize weight loss and improve overall fitness. For this Muay Thai class, students should be prepared to use jump ropes, heavy bags, and kick pads.

Students will be exposed to Evolve MMA’s proven and tested curriculum including Muay Thai pad work and simple combinations in a fun and safe environment.

Muay Thai for Intermediate & Advanced Students

For the more seasoned Muay Thai student, Evolve MMA offers intermediate and advanced level Muay Thai classes. Those wishing to take their Muay Thai training to the next level will enjoy the variety of complex combinations, clinch techniques, and live sparring sessions.

Based on a carefully planned curriculum created by our World Champion instructors, students will learn various offensive, defensive, and counterattack techniques. These techniques may be applied during live sparring sessions.

The intermediate and advanced level Muay Thai classes are perfect for students who are serious about competition and determined to hone his or her striking techniques.

Muay Thai Competition Team

Members of the Evolve Muay Thai Competition Team will be trained to compete in local amateur and professional competitions.

They will also have the opportunity to compete in overseas competitions, including the birthplace of Muay Thai, Thailand.

Our ultimate goal is to see our most promising students achieve their goals as amateur and professional Muay Thai fighters.

JOIN EVOLVE MMA

Membership

Learn authentic techniques from decorated athletes in safe, beginner-friendly classes—and push further when you’re ready

Annual Plan

Perfect for members committed to long-term growth and consistent training. The Annual membership offers the best value, full access, and exclusive perks for those who want to make martial arts a core part of their lifestyle.

Unlimited access to all classes across all disciplines
Exclusive annual sign-up benefits
Structured progression with long-term coaching guidance
Best-value pricing with a 12-month commitment

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Flexi Plan

Made for those who value flexibility. With a shorter commitment period, the Flexi membership is a great way to begin your journey or continue training when you’re not ready for a full-year plan.

Access to all classes with no long-term commitment
Perfect for newcomers exploring martial arts
Ideal for irregular schedules, travel plans or busy seasons
Supportive community for beginners to advanced athletes

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FAQ

Muay Thai FAQ

Is Training Muay Thai Safe?

Absolutely. At Evolve MMA, safety is our top priority in everything that we do. At Evolve MMA, we teach Muay Thai in a safe, fun, and supportive environment under the guidance of some of the best teachers in the world. To begin, the award-winning Evolve Instructor Team is the largest and most experienced team in Asia with the most number of World Champions on the planet for any martial arts academy. Evolve is committed to bringing you the best Muay Thai instruction available anywhere in the world. Additionally, our facilities are designed specifically for safety. Also, the majority of our staff and instructors have been certified in CPR and AED. Of course, like in any other sport such as basketball, soccer, or badminton, accidents can occur. Serious accidents are extremely rare in martial arts.

Do I Need To Be Fit To Join Muay Thai?

Absolutely not. Evolve caters to people of all fitness levels (even to those who have never done any type of athletic activity). Whether it is to learn the art of self-defense, to lose 10 kilos, or to get into the best shape of your life, your goals are more than achievable through the programs at Evolve MMA. Our Muay Thai program is specifically designed to maximize your chances of achieving whatever you set out to do in the least amount of time. All of our programs have been designed by our World Champions so that you can become the best version of yourself as quickly as possible.

Is Muay Thai Suitable For Beginners?

Yes, Muay Thai is most certainly suitable for beginners! Our classes are designed to introduce you to the basics of the sport, focusing on technique, conditioning, and building strength. With consistent training and guidance, you’ll progress at your own pace.

What Is The Best Age To Start Muay Thai?

At Evolve MMA, kids as young as four can start learning Muay Thai in a safe and fun setting. Adults can join at any age too, since our classes are designed to match different fitness levels and experience!

Can Women Join?

Yes, of course! Women are definitely welcome at Evolve MMA. In fact, women are an integral part of the Evolve Family. Currently, women make up approximately 30%-35% of the student body at Evolve MMA. For women, learning the art of self-defense can be a life-changing experience because it empowers them with confidence, knowledge, and determination. It is an empowering feeling to know that you can defend yourself safely in 95% of real life situations. We also have programs designed specifically for women. Try a Complimentary Intro Class today by simply clicking here!

Will I Be Forced To Spar?

No. Beginners typically aren’t allowed to spar in Muay Thai & Boxing gyms. It’s reserved for intermediate and advanced students. When your skills improve, only then your instructors might suggest sparring.

What Will I Learn In Muay Thai?

You’ll learn punches, kicks, elbows, and knees, known as the “Art of Eight Limbs.” Beginners also practice footwork, defense, and the clinch, a close-range control technique unique to Muay Thai. Beyond the physical, Muay Thai also builds discipline, focus, and mental resilience that carry over into daily life!

What Do I Need To Bring For My First Martial Arts Class?

Absolutely nothing! Just wear something that lets you move freely with ease, and we will take care of everything else so you can focus on enjoying your first session!

Does Muay Thai Build Muscles?

Yes. Muay Thai is a full-body workout that tones and strengthens muscles through kicking, punching, clinching, and core movements, all of which contributes to building overall athletic strength.

How Often Should I Train To See Results?

To see noticeable results, we recommend training 2-3 times a week. Consistency, along with proper technique and conditioning, will help you progress and achieve your goals more effectively.

How Do I Get Started On My Martial Arts Journey?

We offer Complimentary Intro Classes every day at a time of your convenience. To book your Complimentary Intro Class, please call us at 65364525 or click here. Just come down in a t-shirt and shorts! Come down and visit us anytime!