Self-Defense | Evolve MMA Thailand

Benefits Of Self-Defense

Learn to protect yourself and your loved ones from danger

Develop discipline, focus, and confidence

Develop quicker reflexes and technical skills

Self-Defense Instructors

The award-winning Evolve Instructor Team is the greatest collection of World Champions in Asia.

World Champion

Sagetdao Petpayathai

Kru, Muay Thai

Champion

Gamal Hassan

Professor, Brazilian Jiu-Jitsu

World Champion

Penaek Sitnumnoi

Kru, Muay Thai

World Champion

Valdir Rodrigues

Professor, Brazilian Jiu-Jitsu

World Champion

Drian Francisco

Instructor, Boxing

Champion

Fabio Da Mata

Professor, Brazilian Jiu-Jitsu

World Champion

Kwankhao Mor. Rattanabandit

Kru, Muay Thai

Champion

Thales Nakassu

Professor, Brazilian Jiu-Jitsu

World Champion

Superbank Mor. Rattanabandit

Kru, Muay Thai

World Champion

Rodrigo Marello

Professor, Brazilian Jiu-Jitsu

World Champion

Rungnarai Kiatmookao

Kru, Muay Thai

World Champion

Henrique Almeida

Professor, Brazilian Jiu-Jitsu

World Champion

Chaowalit Jocky Gym

Kru, Muay Thai

Champion

Lucas Ribeiro

Professor, Brazilian Jiu-Jitsu

World Champion

Aikpracha Meenayothin

Kru, Muay Thai

Champion

Emanuel Rodrigues

Professor, Brazilian Jiu-Jitsu

World Champion

Chanalert Meenayothin

Kru, Muay Thai

World Champion

Tobbie Lee

Professor, Brazilian Jiu-Jitsu

World Champion

Panomroonglek Kiatmookao

Kru, Muay Thai and Boxing

Champion

Kelvin Yeo

Professor, Brazilian Jiu-Jitsu

JOIN EVOLVE MMA

Membership

Learn authentic techniques from decorated athletes in safe, beginner-friendly classes—and push further when you’re ready

Annual Plan

Perfect for members committed to long-term growth and consistent training. The Annual membership offers the best value, full access, and exclusive perks for those who want to make martial arts a core part of their lifestyle.

Unlimited access to all classes across all disciplines
Exclusive annual sign-up benefits
Structured progression with long-term coaching guidance
Best-value pricing with a 12-month commitment

SELECT PLAN

Flexi Plan

Made for those who value flexibility. With a shorter commitment period, the Flexi membership is a great way to begin your journey or continue training when you’re not ready for a full-year plan.

Access to all classes with no long-term commitment
Perfect for newcomers exploring martial arts
Ideal for irregular schedules, travel plans or busy seasons
Supportive community for beginners to advanced athletes

SELECT PLAN

FAQ

Self-Defense FAQ

Is Training In Martial Arts Safe?

Absolutely. At Evolve MMA, safety is our top priority in everything that we do. At Evolve MMA, we teach martial arts in a safe, fun, and supportive environment under the guidance of some of the best teachers in the world. To begin, the award-winning Evolve Instructor Team is the largest and most experienced team in Asia with the most number of World Champions on the planet for any martial arts academy. Evolve is committed to bringing you the best martial arts instruction available anywhere in the world. Additionally, our facilities are designed specifically for safety. Also, the majority of our staff and instructors have been certified in CPR and AED. Of course, like in any other sport such as basketball, soccer, or badminton, accidents can occur. Serious accidents are extremely rare in martial arts.

Do I Need To Be Fit To Join?

Absolutely not. Evolve caters to people of all fitness levels (even to those who have never done any type of athletic activity). Whether it is to learn the art of self-defense, to lose 10 kilos, or to get into the best shape of your life, your goals are more than achievable through the programs at Evolve MMA. Our programs are specifically designed to maximize your chances of achieving whatever you set out to do in the least amount of time. All of our programs have been designed by our World Champions so that you can become the best version of yourself as quickly as possible.

Do I Need Experience To Start?

Not at all. From the complete beginner to the most advanced professional fighter, Evolve has different programs for every level of experience. In fact, all instructors on the award-winning, championship Evolve Instructor Team are experts at teaching beginners. The most important thing is for you to start today and to gain all the wonderful benefits of martial arts.

Can Women Join?

Yes, of course! Women are definitely welcome at Evolve MMA. In fact, women are an integral part of the Evolve Family. Currently, women make up approximately 30%-35% of the student body at Evolve MMA. For women, learning the art of self-defense can be a life-changing experience because it empowers them with confidence, knowledge, and determination. It is an empowering feeling to know that you can defend yourself safely in 95% of real life situations. We also have programs designed specifically for women. Try a Complimentary Intro Class today by simply clicking here!

How Often Should I Train To See Results?

To see noticeable results, we recommend training 2-3 times a week. Consistency, along with proper technique and conditioning, will help you progress and achieve your goals more effectively.

What Do I Need To Bring For My First Martial Arts Class?

Absolutely nothing! Just wear something that lets you move freely with ease, and we will take care of everything else so you can focus on enjoying your first session!

How Do I Get Started On My Martial Arts Journey?

We offer Complimentary Intro Classes every day at a time of your convenience. To book your Complimentary Intro Class, please call us at 65364525 or click here. Just come down in a t-shirt and shorts! Come down and visit us anytime!