Wrestling is one of the oldest sports in history, dating back to the first Olympic Games. Wrestling is a combat art based on leverage, strong balance, explosive power, and intricate finesse with the intention of taking down and controlling an opponent. In MMA, it is often viewed as a critical part of the transition game between stand-up striking and grappling on the ground. Without a doubt, wrestling is a critical skill for any aspiring mixed martial artist.

The Evolve Wrestling Program is based on a blend of Greco-Roman and Freestyle Wrestling.

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Benefits Of Wrestling

Benefits Of Wrestling

Learn wrestling for MMA

Benefits Of Wrestling

Get fit in a fun and friendly environment

Benefits Of Wrestling

Learn wrestling as a form of self defense

Benefits Of Wrestling

Maximize fat loss with a great martial arts workout

Benefits Of Wrestling

Become a more well rounded martial artist

Benefits Of Wrestling

Develop mental strength, discipline, and focus

Wrestling Instructors

The award-winning Evolve Instructor Team is the greatest collection of World Champions in Asia.

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Membership

Learn authentic techniques from decorated athletes in safe, beginner-friendly classes—and push further when you’re ready

WARRIOR
12-week membership


The Warrior Plan is a shorter-term option for those who need extra flexibility in their schedule or are in Bangkok for a limited time, while still enjoying access to our group classes.
  • Maximum 3 Group Classes Per Week
  • Train with World Champion Instructors
  • Flexible 12-Week Commitment
  • Upfront Payment or Installment Plan Available

FAQ

Wrestling FAQ

Is Training Wrestling Safe?

Absolutely. At Evolve MMA, safety is our top priority in everything that we do. At Evolve MMA, we teach wrestling in a safe, fun, and supportive environment under the guidance of some of the best teachers in the world. To begin, the award-winning Evolve Instructor Team is the largest and most experienced team in Asia with the most number of World Champions on the planet for any martial arts academy. Evolve is committed to bringing you the best martial arts instruction available anywhere in the world. Additionally, our facilities are designed specifically for safety. Also, the majority of our staff and instructors have been certified in CPR and AED. Of course, like in any other sport such as basketball, soccer, or badminton, accidents can occur. Serious accidents are extremely rare in martial arts.

Do I Need To Be Fit To Join Wrestling?

Absolutely not. Evolve caters to people of all fitness levels (even to those who have never done any type of athletic activity). Whether it is to learn the art of self-defense, to lose 10 kilos, or to get into the best shape of your life, your goals are more than achievable through the programs at Evolve MMA. Our wrestling program is specifically designed to maximize your chances of achieving whatever you set out to do in the least amount of time. All of our programs have been designed by our World Champions so that you can become the best version of yourself as quickly as possible.

Do I Need Experience To Start Wrestling?

Not at all. From the complete beginner to the most advanced professional fighter, Evolve has different programs for every level of experience. In fact, all instructors on the award-winning, championship Evolve Instructor Team are experts at teaching beginners. The most important thing is for you to start today and to gain all the wonderful benefits of martial arts.

Can Women Join?

Yes, of course! Women are definitely welcome at Evolve MMA. In fact, women are an integral part of the Evolve Family. Currently, women make up approximately 30%-35% of the student body at Evolve MMA. For women, learning the art of self-defense can be a life-changing experience because it empowers them with confidence, knowledge, and determination. It is an empowering feeling to know that you can defend yourself safely in 95% of real life situations. We also have programs designed specifically for women. Try a Complimentary Intro Class today by simply clicking here!

What Do I Need To Bring For My First Martial Arts Class?

Absolutely nothing! Just wear something that lets you move freely with ease, and we will take care of everything else so you can focus on enjoying your first session!

How Often Should I Train To See Results?

To see noticeable results, we recommend training 2-3 times a week. Consistency, along with proper technique and conditioning, will help you progress and achieve your goals more effectively.

How Do I Get Started On My Martial Arts Journey?

We offer Complimentary Intro Classes every day at a time of your convenience. To book your Complimentary Intro Class, please call us at 65364525 or click here. Just come down in a t-shirt and shorts! Come down and visit us anytime!

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