Safety is our #1 priority. At Evolve MMA Thailand, we provide a controlled, supportive environment led by the world’s most decorated instructor team. Our facilities at EmSphere are state-of-the-art and designed with safety in mind. Our instructors are experts at pacing classes for beginners, and most of our staff are CPR and AED certified. While martial arts is a physical sport, serious injuries are extremely rare because we prioritize technique and supervision over ego.
Not at all. Many of our students join Evolve specifically to get into the best shape of their lives. Whether your goal is to lose weight, build muscle, or improve your cardiovascular health, our programs are designed to scale to your current fitness level. You don’t need to be an athlete to start; you just need the desire to become the best version of yourself.
Yes! Evolve MMA is home to everyone from absolute beginners to professional world champions. Our beginner programs in Muay Thai, BJJ, Boxing and Children’s Programs are specifically crafted for those with no prior martial arts background. Our World Champion instructors specialise in breaking down complex moves into simple, easy-to-learn steps.
Expect a high-energy, adrenaline-pumping experience that is far more engaging than a traditional gym workout. Every class is authentic, taught by World Champions, and focuses on three pillars: Learning, Fun, and Fitness. We believe that when you’re having fun, you learn faster. You will never be forced to spar or do anything beyond your comfort level.
Our community is diverse and divided into three main groups:
The Fitness Enthusiast: People looking for an exciting alternative to the boring treadmill, aiming to burn calories and learn self-defense.
The Martial Artist: Students passionate about the technical mastery of BJJ, Muay Thai, or Boxing.
The Fighter: Amateur and professional athletes training under Asia’s top instructors to reach the pinnacle of the sport.
Absolutely. Women make up a significant portion of our global student body. Martial arts is incredibly empowering for women, providing practical self-defense skills, increased confidence, and elite-level toning. We offer a respectful, inclusive, and safe environment for women of all ages.
Recognized as the premier martial arts program for kids in Asia, our curriculum is the only one of its kind developed by a Harvard University graduate. We offer both Muay Thai and Brazilian Jiu-Jitsu for kids from as young as 4 years old to 13 years old. At Evolve MMA, we use martial arts as a vehicle to teach essential life skills, including unshakable confidence, mental toughness, discipline, and elite focus.
Our mission is to empower your child with a “success mindset” that stays with them long after they leave the mats. We place a heavy emphasis on “bully-proofing” our students, ensuring they have the physical and mental tools to stand tall and never become victims. We maintain a strict zero-tolerance policy toward bullying, focusing instead on building self-esteem and a sense of community.
Try a Complimentary Intro Class today by simply clicking here!
Each discipline has different needs (e.g., a Gi for BJJ or gloves for Muay Thai). For your first trial class, just bring comfortable gym attire and a water bottle and we’ll provide the rest. Should you decide to train regularly, you can pick up all the gear you need at Evolve MMA (EmSphere).
We are open 7 days a week to fit your busy lifestyle.
Monday – Friday: 6:30 am to 9:30 pm
Saturday – Sunday: 9:30 am to 7:00 pm
With classes running throughout the day, there is always a time that works for you.
Evolve is consistently ranked as the #1 Martial Arts Academy in Asia by major media outlets like CNN and Yahoo! Sports. What sets us apart is our World Champion Instructor Team, you aren’t just learning from a trainer; you are learning from the best in the world. Combine that with our luxury facilities and a family-like community, and you get a training experience that is unmatched in Thailand.
Yes, absolutely. Every instructor and World Champion featured on our website is an active member of the Evolve Instructor Team. We take pride in the authenticity of our training; the vast majority of our team are full-time instructors, with a select few joining as seasonal experts. As the largest and most experienced instructor team in Asia, the list on our website is only a partial representation of the elite talent available to our members.
To provide world-class instruction across our regional hubs, our team is positioned as follows:
Regardless of which academy you visit, you are guaranteed to receive authentic instruction from the most highly decorated team in the industry. Evolve MMA remains the top martial arts training organization in Asia, committed to helping you achieve your goals under the guidance of the world’s best.
Yes, we highly recommend our private training sessions for those looking to fast-track their progress. Training 1-on-1 with a member of our award-winning, World Champion Instructor Team allows for a completely customized experience tailored to your specific goals, fitness level, and pace.
Historically, students who supplement their training with private lessons learn up to 400% faster than those in group classes alone. Whether you want to master a specific technique, prep for a competition, or simply prefer a personalized workout, our private sessions provide the most efficient path to excellence.
Evolve has 6 academies: Evolve 18 Cross, Evolve Orchard Central, Evolve Kinex, Evolve Star Vista, Evolve EmSphere Tower, and Evolve University. Please stay tuned for more locations in the future!
To stay connected with the Evolve community and get your daily dose of inspiration, we invite you to explore our various digital platforms:
Learn & Be Inspired: Subscribe to the Evolve MMA YouTube Channel for technical tutorials, athlete documentaries, and behind-the-scenes looks at our World Champions in action.
Stay Updated: Follow our official Facebook, Instagram, and TikTok pages to keep up with the latest happenings, class highlights, and exclusive events at Evolve MMA (EmSphere) and our Singapore academies.
Deep Dives: For expert training tips, nutritional advice, and the latest martial arts news, visit the official Evolve Blog—Asia’s #1 resource for martial arts content.
Direct Inquiries: If you have specific questions about memberships or our schedule in Bangkok, feel free to drop by our academy at EmSphere or contact our team directly through the website.
Yes, absolutely! In fact, we highly encourage everyone to experience a Complimentary Introductory Class before signing up. We believe you should “test-drive” the Evolve experience to see firsthand why we are ranked as the top martial arts academy in Asia.
We are confident that once you step onto our mats and meet our World Champion instructors, you’ll love the energy and community. We offer these introductory sessions every day at a time that fits your schedule.
How to book your trial:
Online: Click here to book your Complimentary Intro Class instantly!
In-Person: Visit us at our state-of-the-art academy in EmSphere, Bangkok.
What to wear: Just come down in a T-shirt and shorts, we provide the rest!
To see significant progress in your fitness, weight loss, and technical skills, we generally recommend training 2 to 3 times per week. Consistency is the “secret ingredient” to success in martial arts.
By training a few times a week under our World Champion instructors, you will notice improvements in your cardiovascular endurance, muscle tone, and mental focus within just a few weeks. For those with more ambitious goals, such as preparing for competition or mastering a specific discipline, our EmSphere location is open 7 days a week, offering a flexible schedule that allows you to train as often as you like to reach your full potential.