In this day and age, it feels as if everybody’s complaining about the same thing: not having enough time! You’d think with all the technology out there that it would be easier to make time…
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5 Reasons To Start Boxing In Your 30’s
30-somethings who are looking to get in shape but don’t know where to start should seriously give boxing a try. If you’re among the many who want to take control of their health and fitness,…
Here’s How Martial Arts Training Can Level Up Your Life Outside The Gym
When did the world of martial arts first come alive for you? Did you fall in love as you watched your first Kung-Fu movie? Or when you watched your first MMA match? Or maybe that…
The Science Of Body Punching In Boxing: Tips And Techniques
Body punches are one of the most effective weapons in boxing. Yet despite this fact, they are still largely underutilized. Many fighters often go head-hunting too much, when they should be focusing on digging to…
8 Fitness Mistakes You’re Probably Making
First of all, give yourself a pat on the back for sticking with your fitness plan as long as you have. It takes an extra helping of willpower to get started in the first place,…
Learn This Boxing Technique To Add More Power To Your Punches
Although punching power is oftentimes a God-given natural ability, it can also be trained and developed. There are many ways to improve your punching power. Whether by increasing your lean muscle mass and strengthening your…
A Step-By-Step Guide To Developing Healthy Habits In 30 Days
Forming healthy habits goes a long way when it comes to accomplishing all your goals and dreams. A habit is a pattern of behavior that can be consistently found when your lifestyle is examined. The…
Here’s What Makes Muay Thai The Ultimate Striking Discipline
Muay Thai is widely considered to be the most comprehensive and effective of all striking arts known to man. Known as the “Art of the Eight Limbs,” Muay Thai encompasses the use of the fists,…
3 Arm Triangle Variations You Need In Your BJJ Arsenal
While the term “Arm Triangle Choke” is used quite frequently to describe one particular submission hold, there are actually several variations of Arm Triangles, each with their own strengths and weaknesses. Some are best utilized…
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5 Of Muhammad Ali’s Signature Boxing Techniques You Can Add To Your Game
They call him the G.O.A.T. — also known as the Greatest Of All Time. Heavyweight boxing legend Muhammad Ali is known for his slick techniques inside the boxing ring, and undeniable charm and charisma outside…
