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Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
Legendary boxing trainer, the late Cus D’Amato and heavyweight boxing legend “Iron” Mike Tyson exemplified the incredible relationship between a fighter and his coach. They are an indelible representation of a bond that is forged…
Brazilian Jiu-Jitsu has steadily grown in popularity over the past decades. BJJ has become an enjoyable endeavor for many people: the military, intellectuals, regular folks, and even famous celebrities. BJJ has probably become the fastest-growing…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
In boxing, fighters are required to adhere to strict weight class limitations in order to keep the playing field fair. These limitations are there to ensure no one fighter has too much of a size…
The guard in Brazilian Jiu-Jitsu is a position where you can attack from a seemingly neutral position. What makes the guard a dangerous position to be in is the sheer variety of guards that can…
Whether you’ve come to know him as ‘Iron Mike’ or ‘Kid Dynamite,’ former heavyweight boxing champion of the world Mike Tyson will forever be known by hardcore fans as the ‘baddest man on the planet.’…
