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Signing your child up for kids martial arts classes is one of the most rewarding decisions you can make. It’s a fun hobby that provides many physical and mental health benefits. It teaches them practical self-defense…
The guard is the most fundamental defensive position in the sport of Brazilian Jiu-Jitsu. This is where you use your body as a tool to control the opponent, leaving them open to attacks such as…
Losing weight and burning off the excess fat on your body can be quite the challenge if you do not know the right way to go about doing things. There’s no such thing as a…
Boxers are known to have incredible discipline and laser focus while working on their craft. The most elite fighters adhere to strict training regimens, with robust exercise and nutritional programs set in place to maximize…
The sport of Brazilian Jiu-Jitsu has been steadily evolving over the past decades. Perhaps one of the most significant improvements in the evolution of BJJ is the acceptance and growth of the leg lock game….
Mixed martial arts have come a long way in the past two decades. Gone are the days where MMA was a fringe sport most people had never heard of. Thanks to promotions like the Ultimate…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Building muscle improves your life in different and sometimes surprising ways. For one, an increase in muscle mass increases your metabolic rate, which drives your body to burn fat. So if you’re looking to lose…
Boxing is one of the most honest disciplines in martial arts. It will never lie to you. It will only tell you the truth. When your back is against the ropes, and you’re taking punches…
Brazilian Jiu-Jitsu is widely known as the “gentle art”. It is a form of fighting and self-defense that emphasizes technique above all other attributes. BJJ is an incredibly effective fighting system and has proved itself…
