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Brazilian Jiu-Jitsu has gifted us with many athletes who have made their mark on the sport. Almost always, these figures became household names by dominating the competition circuit for a good number of years. Others…
It’s perfectly normal to notice changes to your cognitive sharpness as you age. You might notice yourself struggling to think of the right word to say during conversations, misplacing things more often and or even…
As is the case with any form of physical exercise, martial arts training can sometimes leave your body sore, especially if you don’t warm up or cool down before and after your training. Fortunately, you…
Boxing is one of the best combat styles for self-defense despite only allowing you to use your fists as weapons. While it lacks the kicks that other effective striking styles like Muay Thai have, some…
Singapore is a bustling city that offers endless opportunities for exploration and entertainment. Whether you are a first-time visitor or a local, there are always new and exciting activities in this dynamic metropolis. With masks…
The Mediterranean diet has held the top spot as the best overall diet for three straight years in the U.S. News & World Report. Countless studies have shown that people in the Mediterranean region, apart…
Passing the guard in Brazilian Jiu-Jitsu requires great effort. It’s difficult to shut down and pass the guard of experienced guard players as you must constantly be mindful of the threat of sweeps and submissions…
The legitimacy of many martial arts is often questioned by people who’ve never trained in them. Some people develop a negative view of martial arts from gimmicky martial arts instructors who are more concerned with…
A strong neck can be a massive advantage in combat sports like Muay Thai. A strong neck reduces how much your brain swishes inside your skull whenever you get hit with a big punch or…
Martial arts have given us many inspirational role models over the years as their popularity worldwide increased. Martial arts have always been more than fighting systems: it’s a way of life that teaches you how…
