Boxing is an extremely nuanced martial art. Every slight movement has a purpose. An incremental inch forward with the lead foot adds power to a single jab. The turn of the knuckle ensures follow-through. The…
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5 Amazing Young Stars To Carry Boxing Into The Future
Whoever says boxing is a dying sport obviously hasn’t looked into the amazing young stars carrying it into the future. There is no shortage of young up-and-coming talent making a name for themselves in the…
Understanding Protein And Muscle Building
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
This Circuit Training Routine Will Help You Take Your BJJ Game To The Next Level
While the best way to improve in BJJ is to train more in the gentle art itself, alternative conditioning methods will certainly give your game that extra “oomph”. While there are plenty of different methods…
A Complete Resistance Band Workout That Will Level Up Your Conditioning
Resistance bands allow you to work out on the go. They are elastic bands that are used to mimic exercises that are typically done with machines or free weights. They are an inexpensive way to…
5 ONE Championship vs UFC Super Fights Fans Want To See
Cross-promotion super fights aren’t a new concept in the world of mixed martial arts. In fact, it has been done before. UFC legend Chuck “The Iceman” Liddell was once sent to the now-defunct Pride FC…
MMA 101: Takedown Defense
Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…
How To Improve Your Stamina For Muay Thai
Also known as the Art of Eight Limbs, Muay Thai is arguably the most complete striking-based martial art you can learn. Unlike most striking-based combat styles, which typically restrict you to only using your hands…
How To Create And Use Angles In Boxing
After studying the basics of boxing movement, you’re most likely ready to take the next step in your evolution as a fighter. Learning how to create and use angles in boxing will give you a…
Combining These 9 MMA Legends Would Make The Perfect Fighter
MMA began as a way to determine which martial art was the most effective, by pitting fighters from individual disciplines against one another. In the modern-day, that’s not the case. If an athlete wants to…
