Sometimes when the weather is bad or we just do not have time to hit the gym, we have to work out at home. There’s nothing wrong with working out at home since it helps…
Recent Posts
3 Skills Strikers Need To Learn When Transitioning To MMA
During the early days of mixed martial arts, strikers often found themselves being dominated by grapplers. Royce Gracie made it look too easy during the first two UFC tournaments, making quick work of karate guys,…
Image via Jiu Jitsu Times / Kitt Canaria
The 3 Submissions That Are Taking The BJJ World By Storm
Brazilian Jiu-Jitsu (BJJ) aficionados are quite used to the breakneck speed of new techniques being developed in the grappling world. As soon as one particularly popular takedown, passing sequence, or submission rises to the top…
5 Ways Meditation Will Completely Change Your Life
It is easy to dismiss meditation as some New Age fad that will soon go the way of the DVD. However, nothing could be further from the truth. Meditation has been around for millennia. It…
Here’s How Martial Arts Can Help Treat ADHD
When most people think about the benefits of training in martial arts, the fancy techniques they have seen in movies are typically one of the first things that come to their mind. While you will…
5 Effective Ways To Defend Against Takedowns In MMA
It is virtually impossible to be successful in mixed martial arts without knowing how to properly defend against takedowns. The early days of MMA were dominated by grapplers, specifically Royce Gracie, who won the first…
The 7 Best Wrestlers In History
Wrestling is one of the oldest martial arts in the world and one of the most effective combat styles in the world. Those who are proficient wrestlers continue to dominate sports like mixed martial arts where…
5 Of The Latest Trends In Dieting And Weight Loss
People today are becoming more aware of their health and wellness than in the past and are willing to try anything to shave off those unwanted pounds. They go to extreme lengths just so they…
7 Ways Martial Arts Improve Your Productivity
When most people think of martial arts, they picture learning all the cool moves they’ve seen in MMA fights and movies, but mastering all those cool moves is just icing on the cake. The end…
Guard Passers vs Guard Players: A Guide To Picking Your BJJ Style
When someone first starts learning the sport of Brazilian Jiu-Jitsu (BJJ), they will immediately notice a natural gravitation to certain positions and moves that match well with their body type and personality. The most notable…
