Congrats on your decision to start working out. It’s a decision that will have a positive impact on the rest of your life if you stick with it. Exercise does wonders for the body and…
Recent Posts
Evolve MMA Adds New Schedules!
Evolve Mixed Martial Arts strives to provide the highest standards of excellence and the highest quality martial arts instruction in the world. Part of this includes improving our class schedules. Effective December 3, all Evolve…
Mike Tyson And Roy Jones Jr. Prove Age Is Just A Number In Entertaining Boxing Match
No, the boxing event of the year didn’t end in some sort of thunderous knockout as many fans had hoped. The much-hyped exhibition bout between boxing legends “Iron” Mike Tyson and Roy Jones Jr. was…
5 Resistance Band Workouts For Boxing
Resistance bands have come on recently as amazing fitness tools to help people get in shape, with its biggest appeal being its portability. You can take resistance bands anywhere and use them in a variety…
4 Benefits That Will Make You Wish You Started Muay Thai Earlier
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
Muay Thai And Boxing Adjustments For MMA Striking
The global growth of MMA has encouraged scores of fighters from other combat sports to try and use their abilities to achieve success in the cage. However, few can go far when they make the…
How To Anticipate Punches In Boxing
At the highest levels of boxing, the elite boxers have incredible defense. They are able to block and parry most punches with high efficiency. And in case an opponent’s offense gets through, they have great…
Breaking Down Mike Tyson vs Roy Jones Jr.
Boxing fans should be pretty pumped right about now. We get to witness two legends of the sport face each other for the very first time in the ring, when former undisputed heavyweight world champion…
3 Exercises That Are Effective At Burning Belly Fat
Belly fat is the hardest type of fat to eliminate from your body, and it can have an adverse effect on your overall health. People with belly fat are more vulnerable to a variety of…
Here’s How Muay Thai Changed The Lives Of These Entrepreneur Brothers
It takes a certain kind of bravery to be an entrepreneur. To start something that did not exist before and to be willing to absorb the risks that come with charting new paths. Kelvin and…
