Recent Posts

Evolve MMA Adds New Schedules!

Evolve Mixed Martial Arts strives to provide the highest standards of excellence and the highest quality martial arts instruction in the world. Part of this includes improving our class schedules. Effective December 3, all Evolve…

5 Resistance Band Workouts For Boxing

Resistance bands have come on recently as amazing fitness tools to help people get in shape, with its biggest appeal being its portability. You can take resistance bands anywhere and use them in a variety…

How To Anticipate Punches In Boxing

At the highest levels of boxing, the elite boxers have incredible defense. They are able to block and parry most punches with high efficiency. And in case an opponent’s offense gets through, they have great…

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