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Muay Thai is the national sport of Thailand and, until recently, the way a fight was scored was dictated by the elite Thai stadiums. It was a nuanced system, somewhat influenced by elements of chance…
There’s more to martial arts than what we see in competitions, movies, or popular culture. The most visible parts of martial arts are only a tiny part of any combat discipline. This gap between the…
Most of us are pretty busy these days, juggling family responsibilities, work meetings, and probably too many cups of coffee. Finding room in your schedule for your martial arts routine is more challenging than it…
Finding your fighting style for MMA can take many years to develop. Even experienced fighters are constantly adding new facets to their style to stay ahead of the competition. Your individual fight style should suit…
In Brazilian Jiu-Jitsu, understanding and mastering timing can elevate your grappling from good to great. This involves more than quick reactions if you think about it. It requires anticipation, strategy, and an understanding of the…
Sweeps are some of the highest-scoring techniques in Muay Thai. Knocking an opponent’s legs out from under them and sending them crashing to the canvas requires exceptional timing and skill. The mere sight of you…
When working out, building significant muscle mass takes dedication, hard work, and time, so you want to do everything possible to maintain your new physique. The last thing you want is for your newly gained…
Brazilian Jiu-Jitsu is a martial art that thrives on both offensive and defensive techniques. The turtle is considered as one of the premier positions in the art and is known as a tough position to…
Signing up for martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing helps you to lose weight in more ways than one. Engaging in intense exercise, such as martial arts training, provides a significant…
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of the city’s energy is fueled by ambition and productivity, sleep deprivation has quietly become an…
