Martial arts is the most useful tool for self-defense. Possessing the ability to protect oneself as well as others in a precarious situation could mean the difference between victory and defeat. It is valuable human…
Recent Posts
Here’s How To Sculpt And Tone Your Body At The Same Time
Now that summer is over it seems almost instinctive to forgo the commitment to exercise as we inch closer to year-end celebrations that all seem to involve feasting. As we start to make compromises to…
Image via @GoldenBoyBoxing
Here’s Why Canelo Alvarez vs Gennady Golovkin Was Rightfully A Draw (Videos)
One of the biggest fights in boxing history has just concluded, and fans are livid with the result. Multiple belt holder Gennady “GGG” Golovkin and lineal middleweight champion Saul “Canelo” Alvarez laced up their boxing…
10 Things I Wish I Knew As A BJJ White Belt
Once you reach black belt in Brazilian Jiu-Jitsu (BJJ), you look back and ask yourself what you could have done differently, were you to do it all over again. Of course, the black belt is…
The 4 Best Ways To Cool Down After A Workout
Just because you have finished your last round on the mitts or you have finished your last routine, it doesn’t mean your training is over. In fact, what you do after an intense martial arts…
4 Reasons MMA Is Truly An Art Form
Mixed martial arts (MMA) is undoubtedly a sport, and one of the fastest rising sports in the world at that. It has grown immensely popular over the past decade and is one of the most…
Image via @jasonstatham
5 Hollywood Superstars That Are Obsessed With BJJ
We see actors in Hollywood movies, and all we know is just that they act. Seldom do we learn about their lives outside of the big screen. What are their hobbies? What sports do they…
Here’s Why Loyalty Is Important In Martial Arts
Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
4 Science Based Learning Hacks To Get Better At Martial Arts
As martial artists on the path to continuous self-improvement, there’s nothing we’d like better than to find ways to help us get better at our martial art of choice. Whether it’s when we’re feeling stuck…
5 Ways Martial Arts Teaches You To Live In The Moment
With so many things that get in our way or occupy our minds, it comes as no surprise that we’re never truly present in the moment – especially when we get lost in our thoughts,…
