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One of the slickest techniques in boxing or any combat sports is the boxing shoeshine. When done correctly, it looks as though an invisible shoe is being shined at warp speed. It has been practiced…
The sport of Brazilian Jiu-Jitsu is an ever-evolving martial art that can be as diverse as the practitioners training it. One of the beautiful things about this art is the fact that you can develop…
In the world of Muay Thai, counter fighters are revered for their exceptional defensive prowess and impeccable timing. Some of these skilled practitioners possess the ability to exploit their opponent’s mistakes and capitalize on openings…
The Estima Lock, named after Brazilian Jiu-Jitsu practitioners and brothers Victor and Braulio Estima, is a unique and absolutely nasty foot lock submission. It targets the opponent’s foot, specifically the ankle, and can be applied…
A well-balanced diet is crucial for maintaining a healthy lifestyle, and low-calorie foods can play a significant role in helping you achieve your weight loss and fitness goals, especially if you are a martial artist!…
This article contains sensitive themes such as mental struggles, self-harm and suicide. Audience discretion is advised. “Everyone is a fighter, in his or her own right.” ONE Women’s Atomweight MMA World Champion Angela Lee will…
Brazilian Jiu-Jitsu is a martial art emphasizing ground fighting and positional dominance. One of the critical aspects of BJJ is the ability to pass the guard. The seated guard, a dynamic variation where the bottom…
The Peekaboo style of boxing is one that is unique in its concepts and execution in the ring. It was first developed by Constantine “Cus” D’amato, trainer to the legendary Mike Tyson. Focusing on a…
Brazilian Jiu-Jitsu is a combat art that emphasizes ground fighting, controlling tactics, and submission holds. It’s a complex and intricate sport that requires not only physical strength but also strategic thinking and precise technique. One…
The elbow strike is a brutal short-range weapon used in Muay Thai. The force and damage that can be inflicted can be devastating and the results can quickly end a fight. Elbow strikes pack a…
