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One of the key traits that all successful BJJ grapplers possess is the ability to always stay dangerous regardless of position. For you to stay steps ahead of the pack, you have to be flexible…
Let’s describe muscle contraction in the context of exercise and other kinds of voluntary movements. With pushups, the triceps engage and shorten as you push your body away from the floor. The name for this…
They say boxing is the theatre of the unexpected. In the heat of battle, the momentum can shift at any juncture. A fighter can be dominating at any point in any given fight, only to…
Perhaps one of the most nuanced aspects of BJJ is the concept of kuzushi or unbalancing an opponent. This is a highly important aspect of grappling and is the starting point to many attacking sequences…
Martial arts is quite possibly the best and most effective way to teach accountability to children. Learning to be accountable is a valuable life skill that, when understood and grasped by children, will help them…
The art of guard passing is a complex world filled with many styles and variations. In the sport of Brazilian Jiu-Jitsu, passing the guard is a necessary step in the positional hierarchy. A successful guard…
We could all use improved reflexes regardless of what we do for a living. It improves your body’s functionality and physical fitness. Life can be a game of inches since being able to act a…
The Muay Thai uppercut is a solid, basic strike, easily recognized for its upward motion of application. Every athlete should be well versed in its usage, as it is an excellent strike with a lot…
Brazilian Jiu-Jitsu is a grappling martial art that uses powerful submissions, from joint locks and cranks to chokeholds. These submissions are meant to cause pain and can cause significant damage to an opponent when done…
It is difficult to gain new friends in today’s world. People, regardless of age, have been overly dependent on technology for almost everything, including making new friends. Social media has become a major part of…
