The Russian Tie is a powerful 2-on-1 grip that has been a staple of many grappling arts, such as wrestling and Sambo, for many centuries, yet it is just started to become popular in Brazilian…
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Rickson Gracie
The Legend And Mystique Of BJJ Legend Rickson Gracie
Rickson Gracie is widely regarded as the greatest Brazilian Jiu-Jitsu (BJJ) practitioner of all time. The 9th-degree red belt (the highest level attainable) is simply the epitome of the word icon. But why? What stands…
The Life And Times Of Muay Thai And Kickboxing Legend Ramon Dekkers
When you think of the word legend, there are fewer names that come to mind faster than Muay Thai and Kickboxing Legend Ramon Dekkers. Known as “The Diamond,” this Dutch kickboxer was an eight-time Muay…
6 Questions You Should Ask Your Instructor During BJJ Class
You know that pause your instructor makes when he’s done explaining a technique? Yup, that’s right, it’s your cue to ask a question. Or better yet, when he’s prodded the whole BJJ class to ask…
Boxing World Champion Drian Francisco Shares The Secrets To His Success
The role of a boxing trainer has been nothing short of priceless in the lives of countless fighters and practitioners around the world. Legendary trainers such as Angelo Dundee, Emmanuel Steward, Cus D’Amato, and Freddie…
3 Attacks From The Rear Body Lock
The rear body lock is one of the most common positions Brazilian Jiu-Jitsu (BJJ) practitioners and MMA fighters find themselves in, as it naturally arises from a litany of common grappling situations. It can be…
4 Of The Best Flying Knee Knockouts In MMA History
They take impeccable timing and near-flawless execution to pull off. We’re talking about the flying knee knockout — one of the most thrilling techniques ever seen in the mixed martial arts (MMA) cage. To execute…
5 Tips To Make Intermittent Fasting Work For You
Intermittent fasting is an amazing tool to reach your weight loss goals. Aside from helping you achieve the health and fitness level you’ve always wanted, there are also many benefits to intermittent fasting such as…
Here’s How Muay Thai Changed The Lives Of These Entrepreneur Brothers
It takes a certain kind of bravery to be an entrepreneur. To start something that did not exist before and to be willing to absorb the risks that come with charting new paths. Kelvin and…
The 5 Most Memorable Bouts Of Singtongnoi Por Telakun’s Career
This Friday, 6 September at the Phu Tho Indoor Stadium in Ho Chi Minh City, Vietnam, ONE Championship holds its inaugural event in the country dubbed ONE: Immortal Triumph. Fans will be treated to an…
