The thing about weight loss is that it’s not a sprint – it’s a marathon. So it’s something that you should aim to achieve progressively, over a period of time, rather than instantly. After all,…
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WATCH: These Explosive Kick KO Combinations Will Take Your Game To Greater Heights (Videos)
Besides those powerful knockout punches, did you know that kicks also have the potential to KO your opponent? Of course, you’d have to ensure that you accurately hit the vital KO spots. Also, your kick…
WATCH: Triangle Choke 101 (Videos)
If you’ve been practicing BJJ for awhile, then you’d be familiar with the triangle choke. Whether you’ve done it yourself or fallen victim to it, the triangle choke is a simple yet very versatile submission with…
WATCH: 4 Things You Must Know About Using The Jump Push Kick (Video)
If you’re looking for a surefire way to create distance between you and your opponent, the jump push kick or teep is the perfect technique to use. As you know, if executed correctly, a push…
8 Training Tips For Boxing From Some Of The Greatest Boxing Legends
As one of the toughest sports in the world, it takes more than talent and athleticism to reach the pinnacle of boxing. The greatest boxing legends became household names because of their tremendous work ethic…
This Could Be Why You’re Not Effectively Losing Weight
Are you trying to lose weight but seem to have difficulty doing so? Perhaps you’ve been hitting the gym regularly, or even eliminating your favorite fast food from your diet – but you don’t see…
The 10 Commandments Of Training Martial Arts
Whether you’ve just embarked on your martial arts journey, or if you’ve been training for awhile, we’re pretty sure you want to get the most out of it. Well, if that’s the case, then you’ve…
Here’s How To Defend The Jab In Muay Thai
Ask any boxer or Muay Thai fighter, and they’ll tell you that one of the most important weapons in his arsenal is the jab. A linear strike thrown with one’s lead hand to his/her opponent’s…
Achieve Your Goals: Here’s How To Use Strategy In Martial Arts
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
WATCH: How To Use The Uppercut In Muay Thai (Videos)
The uppercut is one of the most powerful counter blows a boxer can have in his arsenal. Any great boxer knows that using the uppercut is a great way to open an opponent’s defense and…
