What makes for a good leader is very subjective. It depends on the task at hand, the type of people being led, and the overall purpose of the team. That being said, there is a…
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Recent Posts
What Is The Most Powerful Punch?
What is the most powerful punch? This is one of those questions, like Bruce Lee vs Chuck Norris, that has emotional and opinionated people on both sides of the fence. A more contemporary example would…
This Is The Best Workout You Can Do With Friends
Martial arts is one of the best ways to get in shape. It’s extremely effective, developing your physical capacity to its ultimate potential. It will teach you self-defense and give you the ability to protect…
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Here’s What You Need To Know About Defense In Muay Thai
“Be first!” One of the most common phrases to be heard shouted during any Muay Thai fight. The idea of being first is that of getting the jump on your opponent, taking the initiative, launching…
Here’s How To Build Muscle Without Weights
Getting familiar with good bodyweight workouts is one of the best ways to quickly improve and diversify your training regime. Many weightless exercises can tackle a wide range of muscle groups and can be performed…
Here’s Why Hitting Focus Mitts Is Vital To Your Boxing Training
There are many effective boxing drills and workouts you can try, each with a unique impact on improving your skill set. Boxing is one of the most technically nuanced martial arts in existence. Each subtle movement…
4 Ways Martial Arts Improves Your State Of Mind
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
Is This The Ultimate Cardio Exercise?
When you first think of martial arts, generally ‘cardio’ isn’t the first synonymous word to cross your mind. Self-defense, perhaps, or strength and discipline – but it is actually your cardio that is key to…
5 Things Every BJJ White Belt Knows All Too Well
It’s not easy being a white belt in Brazilian Jiu-Jitsu. Well, it isn’t going to be easy at the beginning of anything, really – whether it’s learning to mix music or cook those fancy dishes….
4 Illnesses That Martial Arts Can Help Cure
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
