Boxing is one of the most popular combat sports in the world. It’s practiced by millions of people, from different walks of life. One reason why boxing has become so popular in recent years is…
Recent Posts
3 HIIT Exercises For Beginners
Deciding to take your fitness seriously is one of the best things you can do for your physical and mental health. The acronym HITT stands for high-intensity interval training. It is a style of workout…
How To Train Like Boxing Legend Mike Tyson
Legendary heavyweight world champion “Iron” Mike Tyson was one of the most feared fighters in boxing history. In Tyson’s prime, he was an absolute beast in the ring, a knockout artist chaining electric finishing performances…
3 Effective Circuit Training Routines You Need To Try
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
5 Lessons To Learn From Chatri Sityodtong’s Life Story
Evolve MMA and ONE Championship Founder Chatri Sityodtong forged himself through hardship and suffering, as detailed in the recently released short biopic, “The Chatri Sityodtong Story | Suffering, Sacrifice & Success.” Chatri came from very…
Is Muay Thai Good For Weight Loss?
If you are interested in weight loss, learning Muay Thai in Singapore is one of your best options. Muay Thai is one of the most well-rounded striking martial arts in the world. It builds up…
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The Science Of Dirty Boxing: How To Use The Entire Body To Your Advantage
Dirty boxing is a controversial topic but so very necessary to discuss. After all, boxing is real fighting, albeit in a controlled environment in the ring. As such, it’s important to study ALL techniques, including…
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Breaking Down Vasyl Lomachenko’s Style Of Boxing
He’s nicknamed “The Matrix” or “Hi-Tech” because of the way he’s able to move and glide across the ring, not just with knockout intent, but also with technical precision and skill mastery. It’s as if…
The Science Of Weight Loss
We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…
Here’s How Boxing Trains You To Be Mentally Strong
Boxing is an intensely physical martial art. It requires a lot of stamina, strength, and agility. The execution of every technique demands that one is physically capable of delivering attacks with speed and power, and…
