The majority of people today aren’t happy with their bodies, for whatever reason. Most people want to lose weight and tone their muscles. Which is why everyone is looking for the fastest and most effective…
Recent Posts
5 Martial Arts Exercises To Get Rid Of Love Handles
While the name ‘love handles’ may sound cute, their presence on your body can actually be quite annoying. If you’re like everyone else who has them, you want them gone. However, it’s notoriously difficult to…
Boxing Gym Etiquette Beginners Need To Know
With the sweet science getting more and more popular in Singapore, boxing gyms in Singapore are quickly becoming many people’s go-to option to get in shape and learn self-defense. To some, stepping into a boxing…
How To Mentally Set Yourself Up For Fitness Success
Fitness success isn’t just achieved by putting in the hours at your martial arts gym. That’s just part of the equation. Fitness is almost as much mental as it is physical. And a lot of…
Here’s Why More People Than Ever Are Benefitting From The Power Of Muay Thai
Muay Thai, also known as Thai boxing, has been around since the early 19th century. It is often referred to as ‘The Art of Eight Limbs’ because it utilizes the fists, elbows, knees, and shins….
5 Boxing Counter Combinations You Can Add To Your Game
Counterpunching is somewhat of a lost art in boxing. While fans and judges alike gravitate towards fighters who come forward and lay it all out on the line, boxing wouldn’t be called the ‘sweet science’…
How To Improve Your Guard In BJJ
The art of BJJ is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them. Intense drilling and study…
Here’s How Boxing Strengthens Your Mind
People often promote the physical benefits of boxing training. While it’s certainly true that spendings time training in the boxing gym can get you in the best shape of your life, there is no doubt…
The Science And Math Behind How Muay Thai Can Help You Lose 10 Kilos In 10 Weeks
The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have to…
How To Know How Much Food You Should Actually Eat
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
