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Summary Kids who train in martial arts burn a lot of energy, physically and mentally. Good nutrition and smart recovery habits help them stay healthy, focused, and excited for their next class. This guide breaks…
Summary In a fast-paced city like Singapore, stress, fatigue, and burnout often feel like part of daily life. Between long working hours, digital distractions, and limited downtime, many adults are searching for a way to…
Summary You need to learn how to throw punches in bunches if you plan to compete as a boxer. Sure, the first thing you need to focus on when you start boxing training is the…
With the rise of global fitness competitions showcasing athletes from different sports and the recent appearance of Bokh Wrestling Champion Orkhonbayar Bayarsaikhan in Physical Asia, many have started to wonder what Bokh Wrestling is all…
Summary The penetration step is a fundamental wrestling movement used to close the distance and drive power into a takedown. It’s not just a forward step but a full-body motion that helps you shoot deep…
Summary In Boxing, the beauty of outboxing lies in its precision and adaptability. It’s the art of dictating distance, tempo, and rhythm while forcing your opponent to fight your fight. But mastering outboxing goes beyond…
Summary Over the last few years, a remarkable shift has been happening in the world of television and fitness. Reality competition shows built around extreme physical challenges are no longer niche, they’re becoming mass-market phenomena….
Summary In today’s world, rest often feels like a luxury. Between work, personal commitments, and social expectations, many people find themselves running on autopilot. Over time, this leads to burnout; a state of emotional exhaustion,…
Summary The clinch is one of the most dominant positions in Muay Thai, and knowing how to sweep from it can completely change the flow of a fight. A clinch sweep allows you to off-balance…
Summary Footwork is one of the most important yet overlooked aspects of boxing. It determines balance, defense, and the ability to create openings. Two common types of movement used by boxers are parallel and diagonal…
