The art of BJJ is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them. Intense drilling and study…
Recent Posts
Here’s How Boxing Strengthens Your Mind
People often promote the physical benefits of boxing training. While it’s certainly true that spendings time training in the boxing gym can get you in the best shape of your life, there is no doubt…
The Science And Math Behind How Muay Thai Can Help You Lose 10 Kilos In 10 Weeks
The average person is always looking to get in better shape. But whether you’re looking to lose 10 kilos or 20 kilos, the requirements to achieve your fitness goals remain the same. You have to…
How To Know How Much Food You Should Actually Eat
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
4 Types Of People You’ll Meet In A BJJ Gym
The Brazilian Jiu-Jitsu (BJJ) community is a strong and steadily growing one. Though composed of people of different genders, ages, and professions, the BJJ community finds strength in having the martial arts discipline as a…
5 Useful Life Lessons You Learn At A Boxing Gym
When you put in the work towards a long term goal, you pick up life lessons that apply to areas of your life that are unrelated to your pursuit. You are forced to cultivate discipline…
4 Things Your BJJ Instructors Wish You Didn’t Do
Brazilian Jiu-Jitsu (BJJ) is a martial art that places great emphasis on tradition and respect. Years of knowledge and experience has been passed down from teacher to student, and only those who are truly worthy are…
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The 5 Best Muay Thai Movies You Should Definitely Watch
Muay Thai is one of the most popular sports in the world. The martial arts discipline, which originated in Thailand, is practiced by thousands of people across the globe. It features fast, explosive movements and…
5 Of The Best Active Recovery Exercises For Your Next Rest Day
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Everything You Need To Know About Counting Your Macros
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
