Recent Posts

3 HIIT Exercises For Beginners

Deciding to take your fitness seriously is one of the best things you can do for your physical and mental health. The acronym HITT stands for high-intensity interval training. It is a style of workout…

How To Train Like Boxing Legend Mike Tyson

Legendary heavyweight world champion “Iron” Mike Tyson was one of the most feared fighters in boxing history. In Tyson’s prime, he was an absolute beast in the ring, a knockout artist chaining electric finishing performances…

The Science Of Weight Loss

We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…

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