The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
Recent Posts
Here’s Why Humility Is Important In Martial Arts
Humility is a very important human trait that all people should exercise in their lives. Being humble means you aren’t too big for any lesson that may come your way. In fact, some say humility…
Here’s What You Need To Know About Learning Leg Locks In BJJ
The Brazilian Jiu-Jitsu (BJJ) community is no stranger to rapid explosions in popularity of particular techniques, and no techniques are currently more popular than leg locks. Leg locks have always had a precarious relationship with…
3 Submissions That Showcased Alex Silva’s BJJ Mastery In The Cage
With all but one of his victories coming by way of submission, Alex “Little Rock” Silva from the Evolve Fight Team is especially dangerous when the action hits the mat. The 36-year-old Brazilian Jiu-Jitsu World…
Here’s What You’ve Always Wanted To Know About Taking Supplements
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
Image via John Lamonica
Thinking About Competing In BJJ For The First Time? Here’s What You Need To Know
When Brazilian Jiu-Jitsu (BJJ) practitioners decide that they want to test their skills in a competition setting for the first time, it can be quite daunting to figure out the best way to prepare. There is…
Image via Jiu Jitsu Times / Kitt Canaria
The 3 Most Exciting Prospects In BJJ
In competitive Brazilian Jiu-Jitsu (BJJ), there has been a surge of new, young superstars. ADCC Champion Gordon Ryan is twenty-three-years-old and has been training for under ten years. Craig Jones, the Polaris middleweight champion, is…
Black Box VR
6 Fitness Gadgets That Can Help You Achieve Your Fitness Goals
Today, everyday objects are smarter and more responsive to our needs than ever before. Our smart fridges let us know when we run out of milk, and our fitness gadgets can make our workouts interesting…
Here’s Why Back Mount Is The Ultimate Position In BJJ
One of the first lessons taught to a new practitioner on his/her first day of training is the position hierarchy of Brazilian Jiu-Jitsu (BJJ). Almost immediately it will be engrained in him/her that the back…
Here’s How One-On-One Training Sessions Can Take Your Game To The Next Level
Perhaps you’ve been training martial arts for a while now and are wondering what else you can do to improve your game. You’ve added more classes to your roster and have stayed back after class,…
