It’s Father’s Day, folks––the only time in a year that dads get more hugs and kisses than moms do. While we like making fun of his dad bod every now and then and think that…
Recent Posts
7 Submissions From Half Guard That Should Be In Your Arsenal
Half guard is one of the first guards that a BJJ practitioner will master because it happens so often and it’s relatively easy to enter. There are also many variations of the half guard making…
4 Drills That Will Increase Your Punching Power
In martial arts, fights are more often than not won on technique and intelligence, rather than brute force and strength. However, some fighters are just so powerful that it doesn’t matter what kind of game…
4 Ways Martial Arts Can Change The Definition Of The Dad Bod
The way we view ourselves is important. People often joke about the “dad bod”, and it is immediately associated with a beer belly and the look of lethargy. While fathers tend to let go of…
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5 Important Aspects Of The Mental Side Of Boxing
More often than not, when you think about boxing, you think about the fast-paced, high-octane nature of fights. Two guys climb into the ring and throw punches in bunches. But at the highest levels of…
The Top 10 Gym Bag Essentials
For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
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3 Ways Robert Whittaker Showed He’s A True Champion Against Yoel Romero (Videos)
Their first fight was so good, they had to do it again. 27-year-old UFC Middleweight World Champion Robert Whittaker overcame a stiff challenge from Yoel Romero last Saturday night, June 9 at the United Center…
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BJJ 101: The Omoplata
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock in catch wrestling, the omoplata…
BJJ 101: The Mount
If you could choose your starting position in Brazilian Jiu-Jitsu (BJJ), what would you choose? If you selected the full mount position, you are not alone. Most people in Brazilian Jiu-Jitsu would agree that mount,…
Image via @anthonyjoshuaboxer
5 Drills That Will Improve Your Boxing Footwork
Undoubtedly, when you think about boxing, you think about punching power and knockouts — slick combinations that capture the imagination, and displays of heart and will. But beneath the surface lies a wealth of technique…
