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In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t have anyone to roll around on the ground with. These exercises allow you to get…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the conversation. Children tend to be hesitant to admit they’re getting bullied because it often makes…
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to your takedowns, it also allows you to close distances quicker as your entry speed increases….
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training pushes your lung capacity and muscle endurance, helping to build you into a more durable,…
You’ve probably heard that martial arts training builds character, discipline, and confidence, but did you know it can also help children with attention-deficit/hyperactivity disorder (ADHD) manage their symptoms? In a fast-paced, academically driven place like…
Nowadays, it’s common for teenagers to spend hours each day on electronic devices like smartphones, tablets, TVs, and gaming consoles. Most of them spend way more time staring at screens than they do on their…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
Intermittent fasting (IF) has been popular among martial arts fighters for decades, with legends like Georges St. Pierre swearing by its effectiveness. While the idea of skipping meals before intense training often sparks debate, this…
The cross is one of the most powerful punches in a boxer’s arsenal, and it also covers more distance than every other type of punch besides the jab. It’s an outside range weapon that can…
