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If you are ready to elevate your game, then it’s time for you to dive into finding successful counters. Having a solid game built off of both offense and defense will help you build up…
We all love a good underdog story, and mixed martial arts has had its fair share of underdogs that shocked the world. With so many ways to end an MMA contest, like submission, punches, kicks,…
Running is one of the most popular exercises for many reasons. For starters, running is one of those things you can do anytime or anywhere, and you don’t need any equipment besides a nice pair…
Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…
Brazilian Jiu-Jitsu is a grappling martial art that takes pride in submitting opponents using various chokeholds and joint locks. Submissions can be applied either while standing or on the ground. Both are good options, but…
Every Muay Thai beginner starts at the same place. Basic strikes are learned at a fundamental level, and details to those punches begin to emerge as intelligence within the sport develops and grows over time…
MMA is one of the most popular spectator sports today, and one with a very rich history. Whether it is in the ONE Championship Circle or in the UFC’s Octagon, a plethora of memorable fights…
Your hamstrings are one of the most neglected muscles in the lower body, with many gym-goers prioritizing working out their glutes and quads over it. It’s the large muscle that runs along the back of…
Putting in 110% – that’s how much our #WarriorsOfEvolve put into their passions. Constance Lien has forged many firsts in her budding athletic career: she was the first Singaporean to win a medal in Jiu-Jitsu…
One of the most critical yet often under-discussed skills in boxing is gauging range and managing distance. The terms “range” and “distance management” refer to knowing how far away your opponent is and being able…
