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Head shots lead to some of the most amazing finishes in combat sports such as Boxing, Muay Thai, or Mixed Martial Arts, but body shots accomplish the same goal in a subtler way. A well-executed…
Boxing is a sport where fighters develop not only physical skills but also distinct personalities and philosophies in the ring. Over time, certain approaches to fighting have become so recognizable that they’re referred to as…
Your child might be getting bullied if their lunch money often ends up missing, their clothes are torn, or they’re starting to come up with creative lists of excuses to skip school. Bullying is never…
BJJ is known for its complex ground game, but every match begins on the feet. Whether you’re competing in the Gi or No-Gi, your ability to control and pass the guard sets the tone for…
Generally speaking, every major martial art starts with standing up. Whether you’re a striking-based martial artist competing in Muay Thai or Boxing, or a grappler training in BJJ or wrestling, learning how to engage in…
Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
You’ve probably seen Floyd Mayweather slip punches in a boxing match like he’s Neo in the Matrix as he hands out boxing clinics. The Philly shell is the foundation of Mayweather’s airtight defense, rarely leaving…
Recently, many Brazilian Jiu-Jitsu grappling stars have made the move to showcase their talent on the ONE Championship global stage. One of the most exciting new acquisitions is Diogo Reis, joining the ranks of Marcelo…
In any striking-based martial arts such as Muay Thai, switch-hitting is a difficult skill but a tremendously valuable one to learn. Seamlessly changing your stance midway through a round completely changes the dynamic of a…
Bullying remains a serious problem worldwide. Over 30% of students globally have been victims of bullying, according to a UNESCO report. The consequences of bullying aren’t trivial either, with victims often feeling humiliated and helpless….
