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Women have been a part of mixed martial arts since 1993, even though it took another decade for the major promotions to warm up to them. Strikeforce was the first major promotion to headline their…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger…
How well you can take a punch significantly affects how much success you enjoy inside the ring as a boxer. Boxing is about learning how to hit without getting hit, and no one encompasses that…
The Ultimate Fighting Championship is the most prominent mixed martial arts promotion in the West, while ONE Championship is the top promotion in Asia. In truth, both promotions are more evenly matched than most people…
Brazilian Jiu-Jitsu has had its share of superstars over the years. Most of them are pioneers of the art in terms of technical development, while others became known for their excellent performances on the competition…
What makes someone part of #WarriorsOfEvolve? In our view, one key aspect is the desire to improve constantly and the humility to learn from others. For Lee Mei Lynn, these traits are an integral part…
The elbow knockout in MMA is one of, if not the most spectacular knockouts you can ever witness in the cage. The technical ability and precision required to score an elbow knockout cannot be understated….
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…
