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Congratulations on your decision to dive into the world of Brazilian Jiu-Jitsu (BJJ)! Get ready for many fun rolling sessions as you learn some of the cool submissions you’ve seen on TV and make many…
Being a switch hitter is one of the most helpful abilities you can have in any striking-based martial art like Boxing, Muay Thai, or mixed martial arts. Many fighters have changed the momentum of their…
When working out to your max, you will most likely experience muscle tension. It is a rite of passage for anyone who loves pushing their bodies to the limit. We’ve all been there before; you…
Your body is your most valuable asset when you’re a boxer. Consuming the right foods and beverages is crucial for building strength and endurance when you train. The right diet also leads to quicker recovery…
If you’re thinking about learning Muay Thai so you’ll be able to defend yourself and your family or friends effectively, you’re already heading in the right direction. Muay Thai, also known as the art of…
Declining physical and mental abilities are inevitable as you age, but some people significantly slow down the process. They’re called Super Agers, and these people exhibit the physical and mental abilities of someone 20 to…
You might have social anxiety if you feel jittery during social interactions. It can lead to simple things like striking up a conversation at a party making you feel like your heart is about to…
In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or high guard. The lead arm is used to catch, parry, trap, and frame the opponent’s…
Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and minerals) you consume are just as essential, especially if you engage in athletic endeavors like…
Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a surefire key to victory whether you’re playing non-contact sports such as football or tennis, but…
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