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Resistance bands have come on recently as amazing fitness tools to help people get in shape, with their biggest appeal being their portability. You can take resistance bands anywhere and use them in a variety…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
Wrestling is one of the most popular martial arts in the world. It’s a discipline that traces as far back as 15,000 years ago, depicted by cave drawings discovered by modern-day archaeologists in France. Today,…
Wrestling is one of the most rewarding martial arts in the world. Although wrestling in Singapore is a young sport, it’s fast growing in popularity. It provides many opportunities for fun competitions while teaching you…
MMA and professional wrestling have been linked since the earliest days of both sports. Professional wrestling developed from catch wrestling, which is a type of submission grappling that is widely considered to be a precursor…
If you are interested in learning how to defend yourself, you might find yourself wondering which martial art reigns supreme over all others. It’s a question that has been asked for centuries, and the answer…
Perhaps the most interesting export of the former Soviet Union is the martial art known as Sambo. From a combination of Judo, Jiu-Jitsu, and a number of other styles of wrestling, the Soviets developed Sambo…
Takedowns are a huge part of wrestling. It scores points during competitions, and it can even win you a match if it’s executed perfectly. There are thousands of different takedowns used in the sport of…
Wrestling Champion Ritu Phogat from the Evolve Fight Team is a martial arts icon in her home country of India. She is also widely considered one of the most influential and most talented wrestlers in…
Female wrestling superstar Ritu Phogat is the latest to join the prestigious Evolve Fight Team. She is widely considered one of the greatest wrestlers in the world and has already begun training in mixed martial…
