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Wrestling is one of the oldest martial arts in the world and one of the most effective combat styles in the world. Those who are proficient wrestlers continue to dominate sports like mixed martial arts where…
The knowledge of self-defense can often mean the difference between life and death, especially in the always unpredictable environments we live in. One of the most important skills we can have is the capability to…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
