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Wrestling is one of the oldest martial arts in the world and one of the most effective combat styles in the world. Those who are proficient wrestlers continue to dominate sports like mixed martial arts where…
Mixed martial arts (MMA) is an amalgamation of various martial arts developed all over the world. The concept is to take techniques that work well in multiple disciplines and combine them into one cohesive system…
It’s no secret that wrestling is widely considered to be the best base for the popular sport of Mixed Martial Arts. Great champions like Georges St-Pierre, Cain Velasquez, Demetrious Johnson, and more recently Chris Weidman,…
The knowledge of self-defense can often mean the difference between life and death, especially in the always unpredictable environments we live in. One of the most important skills we can have is the capability to…
In MMA, finishing a takedown from the sprawl position is probably one of the most important sets of techniques you’ll ever have to learn. The sprawl is a basic and commonly used counter against a…
To be at the receiving end of Ben “Funky” Askren’s takedowns means that you’re probably not going to get up anytime soon. The current ONE Welterweight World Champion, former U.S. Olympian, and Bellator Welterweight World Champion,…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
