Many people struggle with losing weight. We go for runs, lift weights, and hit the martial arts gym hard, hoping for quick yet lasting results. Having to go through rigorous workouts, sacrificing your time, and…
Nutrition & Diet
5 ‘Healthy’ Habits That Could Be Sabotaging Your Weight Loss
Everyone wants to shed off excess weight and shave a few inches off their waistline. It’s natural for people to want to look and feel better about themselves. For those gifted with the genetics to…
Everything You’ve Wanted To Know About The Paleo Diet
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
5 Tips To Make Intermittent Fasting Work For You
Intermittent fasting is an amazing tool to reach your weight loss goals. Aside from helping you achieve the health and fitness level you’ve always wanted, there are also many benefits to intermittent fasting such as…
6 Strategies To Trick Yourself Into Eating Healthier
Self-control goes a long way when it comes into sticking to a new diet. The key to sticking to a healthier diet is portion control. You don’t want to just cut off all your favorite…
10 Healthy Foods You Should Be Eating As Often As Possible
Who says a healthy diet can’t be fun? Food is a huge part of our lives. We need it like a cell phone needs a charge in its battery. The nutrients in food also contribute…
5 Things You Need To Know About The Calorie Counting Myth
As someone on a weight loss journey, the first thing you probably check when you grab a package of food is the number of calories. You’ve probably heard that you should consume fewer calories than…
The Best Healthy Foods To Satisfy Your Sweet Tooth Cravings
You know they’re bad for you. But somehow, you just can’t resist. In many ways, sweets and sugar, in particular, are the banes of your health and wellness. They’re responsible for that fat gut around…
6 Simple Mistakes That Can Ruin Any Diet Plan
Congratulations on starting your diet plan and sticking to it for as long as you have. That kind of perseverance takes character, and you should be proud. Unfortunately, many people working towards their fitness goals…
8 Unhealthy Everyday Habits That Negatively Affect Your Health
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
