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A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
The DASH diet has been around for decades, and science shows it’s an effective way to improve your health and reach your weight loss goals. DASH stands for Dietary Approaches to Stop Hypertension. The DASH…
Weight loss is a tricky subject. A variety of methods may or may not work for different people. While some things may be effective for you, they could also have little to no effect on…
Most people looking to get into better shape tend to avoid fatty foods since conventional wisdom tells us fats are bad for our bodies. However, the truth is more complicated since some types of fat…
Green, leafy vegetables are nutrient-rich, and they help with numerous housekeeping tasks in the body. Greens seem to have superfood abilities, from detoxing, improved digestion, they even enhance your athleticism. Let’s look at some delicious,…
Some people can exercise on an empty stomach, but most of us need to fuel up before a workout. This brings us to an essential aspect of your fitness regimen: nutrition. The way you prepare…
Intermittent fasting is just that: Fasting at regular intervals for health or weight loss purposes. This eating pattern has many variations, depending on the length and frequency of the fast. The concept and practice of…
One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
Maintaining a good and balanced diet combined with a fitness program is one of the most important things you can do to preserve your health. A balanced diet consists of many factors, and if you…
Working out is only half of the equation if you’re looking to transform your body to look like a professional mixed martial arts athlete. The things you eat also play a huge role since they…
