If you’ve ever had a crazy night out, you probably regretted it the following day and swore to never drink so much again – while hungover and paralyzed in bed. And yet, there are times…
Nutrition & Diet
This Will Help You Commit To Your Training Once And For All
With a lack of motivation or a busy schedule that’s preventing you from clocking in those much-needed workouts, it comes as no surprise that it is sometimes a huge struggle to even drag yourself to…
This Could Be Why You’re Always Hungry
Do you feel like your stomach is a bottomless pit? Perhaps you can finish a heavy meal but still have room for dessert, or maybe after only a couple of hours, you’re hungry and ready…
These 5 Things Can Be Secretly Contributing To Your Waistline Right Now!
Have you ever wondered why we sometimes work so hard to keep fit and healthy but oftentimes fail to see the results? Lots of people spend hours lifting weights at the gym, running at the…
Are You Ruining Your Week By Doing These Things On Monday?
Monday is usually the toughest day of the week to get by. After all, you would have just gone through an awesome weekend and possibly be dreading the pile of work that’s waiting for you…
Are These Post-Workout Mistakes Causing You To Gain Weight?
After spending that intense hour sweating it out in the gym and possibly going beyond your limits, you definitely don’t want to let your efforts go to waste. Unfortunately, that might actually be what you’re…
7 Vital Fitness Habits You Need To Establish In Your 20’s
When you’re in your 20’s, it can be a challenge to prioritize your fitness and health. After all, you spend a large portion of your time juggling work commitments with family time, your social life…
Are You Drinking Enough Water? Stay Hydrated With These Tips
Eight glasses of water might not sound like a lot, but it can really do wonders in terms of keeping us hydrated – especially if we lead an active lifestyle or live in tropical climates….
Follow These 7 Simple Steps To Lead A Healthier Life
Now that we’re halfway through 2017, perhaps it’s time to take a step back and reflect on the past few months. Have you managed to stick to any of your resolutions? Well, even if you…
Do These 5 Things To Ensure Your Workout Isn’t Wasted
So you’ve spent all that precious time slogging it out in the gym. And you probably want to do what you can to maximize your hard work. After all, you’ve been consistently putting in effort…
