As someone on a weight loss journey, the first thing you probably check when you grab a package of food is the number of calories. You’ve probably heard that you should consume fewer calories than…
Nutrition & Diet
The Best Healthy Foods To Satisfy Your Sweet Tooth Cravings
You know they’re bad for you. But somehow, you just can’t resist. In many ways, sweets and sugar, in particular, are the banes of your health and wellness. They’re responsible for that fat gut around…
6 Simple Mistakes That Can Ruin Any Diet Plan
Congratulations on starting your diet plan and sticking to it for as long as you have. That kind of perseverance takes character, and you should be proud. Unfortunately, many people working towards their fitness goals…
8 Unhealthy Everyday Habits That Negatively Affect Your Health
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
6 Healthy Drinks That You Should Be Having Daily
The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
Here’s What You’ve Always Wanted To Know About Taking Supplements
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
5 Of The Latest Trends In Dieting And Weight Loss
People today are becoming more aware of their health and wellness than in the past and are willing to try anything to shave off those unwanted pounds. They go to extreme lengths just so they…
Swapping Carbs For Fat With The Ketogenic Diet: Does it Work?
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
7 Of The Worst Foods For Fat Loss
When looking to make a dietary change, there are many foods that you should consider adding to your diet. Knowing what foods should be on your plate is obviously important to know. But did you…
