People today are becoming more aware of their health and wellness than in the past and are willing to try anything to shave off those unwanted pounds. They go to extreme lengths just so they…
Nutrition & Diet
Swapping Carbs For Fat With The Ketogenic Diet: Does it Work?
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Angelica Galvao
Here’s How To Get Back Into Training Postpartum
Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
7 Of The Worst Foods For Fat Loss
When looking to make a dietary change, there are many foods that you should consider adding to your diet. Knowing what foods should be on your plate is obviously important to know. But did you…
7 Healthy Foods You Could Be Eating Wrongly
In our quest to become the healthiest version of ourselves, we try our best to hit the gym on a regular basis, munch on nutritious food and make as many healthy lifestyle choices as we…
4 Things You Will Love About Intermittent Fasting
Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest…
4 Steps To Kickstart Your Intermittent Fasting Program
You may have already heard about it — intermittent fasting is a popular weight loss concept that features time-restricted eating to keep you in a caloric deficit. It’s so effective, that right now, it’s all…
Image via @chrishemsworth
6 Celebrities Who Swear By Intermittent Fasting
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
5 Healthy Alternatives For Your Unhealthy Cravings
Yes, we know. It isn’t easy to always eat healthy – especially when you get cravings. It doesn’t help that healthy foods sometimes seem to pale in comparison to their not-so-healthy (but very appealing) counterparts….
Calm Yourself Down With These 7 Anxiety-Reducing Foods
Have you been grappling with anxiety? We know that life can get pretty overwhelming at times and that it isn’t always easy to beat the stress. During such moments, what do you do? If you’re…
