Most people struggle with their weight. We all want to trim down the edges. And while we do try our best, sometimes, it’s hard to figure out how to approach things. Most of us don’t…
Nutrition & Diet
4 Ways To Stop Stress Eating
It’s easy to fall into the trap of binge-eating your way out of a high-stress situation. Many people do it unknowingly. Stress eating is a thing. A lot of the time, some people fall into…
Everything You’ve Wanted To Know About The Paleo Diet
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
6 Simple Mistakes That Can Ruin Any Diet Plan
Congratulations on starting your diet plan and sticking to it for as long as you have. That kind of perseverance takes character, and you should be proud. Unfortunately, many people working towards their fitness goals…
3 Easy & Nutritious Meals To Prepare At Home During Singapore’s Circuit Breaker Period
One positive thing that Singapore’s circuit breaker period (or quarantine period for the rest of the world) has brought about is that it turned nearly all of us into amazing home cooks. All of a…
5 ‘Healthy’ Habits That Could Be Sabotaging Your Weight Loss
Everyone wants to shed off excess weight and shave a few inches off their waistline. It’s natural for people to want to look and feel better about themselves. For those gifted with the genetics to…
6 Of The Best Foods To Supplement Your Martial Arts Training With
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
6 Of The Best Post-Training Foods To Boost Your Recovery
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
Diet Wars: Keto vs Paleo vs Low-Carb, Which Diet Is For You?
Everyone wants to lose weight and get fit. The problem is, there are a lot of fad diets out there that promise quick results. While some are completely false and have no scientific basis, there…
10 Superfoods To Amp Up Your Weight Loss
Many people struggle with losing weight. We go for runs, lift weights, and hit the martial arts gym hard, hoping for quick yet lasting results. Having to go through rigorous workouts, sacrificing your time, and…
