Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest…
Nutrition & Diet
4 Steps To Kickstart Your Intermittent Fasting Program
You may have already heard about it — intermittent fasting is a popular weight loss concept that features time-restricted eating to keep you in a caloric deficit. It’s so effective, that right now, it’s all…
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6 Celebrities Who Swear By Intermittent Fasting
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
5 Healthy Alternatives For Your Unhealthy Cravings
Yes, we know. It isn’t easy to always eat healthy – especially when you get cravings. It doesn’t help that healthy foods sometimes seem to pale in comparison to their not-so-healthy (but very appealing) counterparts….
Calm Yourself Down With These 7 Anxiety-Reducing Foods
Have you been grappling with anxiety? We know that life can get pretty overwhelming at times and that it isn’t always easy to beat the stress. During such moments, what do you do? If you’re…
6 Types Of Intermittent Fasting Schedules That Produce Results
Although intermittent fasting has quickly become more and more popular for weight loss, information about it is only just starting to come out. The reason it has become so popular is that it is relatively…
4 Things You Need To Know Before You Start Intermittent Fasting
Intermittent fasting is one of the most popular health and fitness topics today. Everyone is absolutely raving about how life-changing it is, and how it is one of the easiest programs to stick to. People…
The 5 Biggest Myths Surrounding Intermittent Fasting
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
Intermittent Fasting: A Smarter Way To Eat
If you’re looking to lose weight without giving up all your favorite foods, intermittent fasting might be perfect for you. Most of us like to enjoy life and our favorite foods, but that can also…
6 Bad Habits That Are Sabotaging Your Weight Loss
Making a commitment to lose weight doesn’t always mean you get the results you want. Managing your weight loss takes a lot more than exercising regularly and eating healthy foods. It also requires unlearning some…
