Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
Nutrition & Diet
Intermittent Fasting: A Smarter Way To Eat
If you’re looking to lose weight without giving up all your favorite foods, intermittent fasting might be perfect for you. Most of us like to enjoy life and our favorite foods, but that can also…
6 Bad Habits That Are Sabotaging Your Weight Loss
Making a commitment to lose weight doesn’t always mean you get the results you want. Managing your weight loss takes a lot more than exercising regularly and eating healthy foods. It also requires unlearning some…
Get Your Essential Fiber Fix By Eating These Foods
Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when it comes to maintaining…
7 Foods You’ll Find In Any Martial Artist’s Fridge
We know all too well the feeling of getting hungry in the middle of the night and then heading to the fridge to get a late night snack. Unfortunately, sometimes we reach out for unhealthy…
7 Water-Rich Foods That Can Keep You Hydrated All Day
Haven’t been able to drink enough water for the day? Don’t sweat it. Instead of desperately trying to chug down glasses of water, you can increase your water intake by munching on hydrating foods. Apart…
Top 10 Foods To Fuel Your Performance
Food is the fuel that feeds our bodies and helps us function at optimal levels. Unfortunately, not all foods are created equal, and in order to maximize our performance in training, we need to watch…
Easy, Healthy Snacks That Need Zero Prep Time
Are you trying to eat healthier but can’t seem to kick that snacking habit? If you are, you’re in luck. We at Evolve Daily have found a smart, sneaky way for you to shed those…
Here’s How To Get Rid Of That Pesky Muffin Top
A “muffin top” can make you feel like a prisoner inside your own clothes, especially when the weather gets warmer and it’s time to put on your summer clothes. Anyone who overeats is likely to…
Here’s How Martial Arts Will Finally Get You That Shredded Six Pack
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
