Intermittent fasting is an amazing tool to reach your weight loss goals. Aside from helping you achieve the health and fitness level you’ve always wanted, there are also many benefits to intermittent fasting such as…
Nutrition & Diet
6 Strategies To Trick Yourself Into Eating Healthier
Self-control goes a long way when it comes into sticking to a new diet. The key to sticking to a healthier diet is portion control. You don’t want to just cut off all your favorite…
10 Healthy Foods You Should Be Eating As Often As Possible
Who says a healthy diet can’t be fun? Food is a huge part of our lives. We need it like a cell phone needs a charge in its battery. The nutrients in food also contribute…
5 Things You Need To Know About The Calorie Counting Myth
As someone on a weight loss journey, the first thing you probably check when you grab a package of food is the number of calories. You’ve probably heard that you should consume fewer calories than…
The Best Healthy Foods To Satisfy Your Sweet Tooth Cravings
You know they’re bad for you. But somehow, you just can’t resist. In many ways, sweets and sugar, in particular, are the banes of your health and wellness. They’re responsible for that fat gut around…
6 Simple Mistakes That Can Ruin Any Diet Plan
Congratulations on starting your diet plan and sticking to it for as long as you have. That kind of perseverance takes character, and you should be proud. Unfortunately, many people working towards their fitness goals…
8 Unhealthy Everyday Habits That Negatively Affect Your Health
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
6 Healthy Drinks That You Should Be Having Daily
The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
Here’s What You’ve Always Wanted To Know About Taking Supplements
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
5 Of The Latest Trends In Dieting And Weight Loss
People today are becoming more aware of their health and wellness than in the past and are willing to try anything to shave off those unwanted pounds. They go to extreme lengths just so they…
