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A well-balanced diet is crucial for maintaining a healthy lifestyle, and low-calorie foods can play a significant role in helping you achieve your weight loss and fitness goals, especially if you are a martial artist!…
In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
When it comes to Singapore’s hawker centres, the vast diversity of food options can be both a blessing and a challenge, especially for the health-conscious martial artist. Amidst the tantalising smells and vibrant colours, it…
You probably already consume lots of beans, salmon, beef, and chicken if you’re serious about working out and growing bigger, stronger muscles. However, these aren’t the only good sources of protein; they just happen to…
Mixed martial artists regularly go through intensive training sessions, but they also need to maintain healthy body compositions since divisions in the sport are restricted by weight. That means MMA fighters need to take their…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Whether you’re starting out on your fitness journey or have been at it for awhile, If you’ve been reading up recent diet trends, the flexitarian diet would most definitely have popped up once or twice….
