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Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
Mixed martial arts has emerged as the fastest growing combat sport globally, and it now enjoys a mainstream status in most parts of the world. Mixed martial arts started as a platform where combatants with…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
Looking to improve your physical fitness? You should know, martial arts classes give you more benefits than traditional workouts at a gym. Reasons to choose MMA training over traditional gym workouts This article will…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Nowadays, a lot of people are finding different ways to get fit. Some have tried various fitness methods to shed a couple of pounds, but have failed because of an improper training program, a bad…
People join a BJJ gym or take up other martial arts for various reasons. One of the reasons is obviously to learn the art of self-defense so they can protect themselves and their family. Other…
Learning MMA is a life-changing experience. It goes beyond what most people expect given how these martial arts are often portrayed in the media. Martial arts teaches you many things besides practical self-defense techniques you…
The dawn of the New Year brings with it a myriad of possibilities. It represents the hope of a bright future. More importantly, it gives everyone another chance to take control of their lives and…
