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Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
Regardless of background, almost anyone can safely train in martial arts like Jiu-Jitsu. BJJ is one of the fastest-growing combat sports today, alongside its cousin, mixed martial arts. With the hardship that comes from training,…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
Mixed martial arts has emerged as the fastest-growing combat sport in the world, and it’s only a matter of time before it becomes bigger than boxing. It is the least restrictive combat sport, making it…
Anger management: it’s something that everyone tends to need at one point or another. A rough day at work, relational frustrations, or any number of life-related events can cause anger to bubble up inside. Often,…
Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
Mixed martial arts has emerged as the fastest growing combat sport globally, and it now enjoys a mainstream status in most parts of the world. Mixed martial arts started as a platform where combatants with…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
