Fitness success isn’t just achieved by putting in the hours at your martial arts gym. That’s just part of the equation. Fitness is almost as much mental as it is physical. And a lot of…
Fitness
Everything You’ve Wanted To Know About The Paleo Diet
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
How To Mentally Prepare Yourself Before Every Workout
We all know that getting consistent daily exercise is so important for our health and wellness, especially in these times when we have to fortify our immune system to protect ourselves from illness. But working…
5 Weight Loss Myths You Should Stop Believing
There are a lot of unhealthy crash diets out there that would make you shed your water weight quickly, but after a few days, you’ll gain the weight back. There are also some restrictive diets…
5 Of The Least Talked About Benefits Of Getting Fit And Losing Weight
Losing weight and getting fit is something everyone wants for themselves. Whether for health and wellness reasons, or aesthetic reasons, getting fit is a reality for some, and a dream for many. If you’re the…
5 Bodyweight Workout Tips From A Muay Thai World Champion
Everyone wants to get fit and get in shape. Today, health and fitness is on everyone’s priority list. But not everyone may know what to do and how to do it. While it can definitely…
5 Things You Can Use At Home To Give You A Killer Workout
Because of the COVID-19 pandemic, we’ve all been advised to stay indoors in hopes of stopping the spread of the virus. But just because we can’t go to our regular Muay Thai gym, boxing gym,…
Here’s How Sleep Affects Athletic Performance
Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
A Home HIIT Workout That Will Level Up Your Boxing
People are finding creative ways to get a solid workout in during this quarantine period. Athletes, in particular, are having to think outside the box when it comes to their daily workout routines. Of course,…
5 Ways To Take Care Of Your Mental Health During Home Quarantine
By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law….
