We’re all living through strange and unfamiliar times. As the world stays indoors due to the coronavirus pandemic, we’re all faced with loads of extra free time on our hands. We can watch our favorite…
Fitness
6 Of The Best Foods To Supplement Your Martial Arts Training With
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
6 Of The Best Post-Training Foods To Boost Your Recovery
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
Here’s Why Fasted Training Is What’s Missing From Your Workout Routine
Intermittent fasting is one of the most popular fitness trends today. It’s a timed-eating window wherein you feed only during a certain period of the day, while “fasting” for the rest. It has loads of…
Here’s Why HIIT Should Be Your Go-To Exercise For Weight Loss
If you’re out there grinding and giving it all you’ve got, then you’re expecting results. Everyone wants to know the quickest and most efficient way to get from point A to point B when it…
Here’s How To Figure Out What’s The Best Weight-Loss Diet For You
Most people struggle with their weight. We all want to trim down the edges. And while we do try our best, sometimes, it’s hard to figure out how to approach things. Most of us don’t…
Here’s How HIIT Can Double Your Weight Loss Efforts
HIIT (High-Intensity Interval Training) has become immensely popular over the last few years, especially with people constantly on the move. We are always shuffling time between home and the office or school, moving from one…
5 Reasons Why You’re Never Too Old To Start Martial Arts
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
Diet Wars: Keto vs Paleo vs Low-Carb, Which Diet Is For You?
Everyone wants to lose weight and get fit. The problem is, there are a lot of fad diets out there that promise quick results. While some are completely false and have no scientific basis, there…
Here’s Why Circuit Training Could Be The Missing Piece Of Your Exercise Routine
So you’ve finally decided to start an active lifestyle this year. That’s great! It’s about time. This is an important step to make when it comes to leading a healthy life. Have you considered which…
