Who says a healthy diet can’t be fun? Food is a huge part of our lives. We need it like a cell phone needs a charge in its battery. The nutrients in food also contribute…
Fitness
4 Bad Habits That Are Holding Your Health Back
We all have our habits, some good and some bad. These are patterns of behavior that have been ingrained in us over time. It can be something as simple as biting your fingernails or a…
7 Reasons You Aren’t Losing Weight
So you have been putting a lot of effort into your weight loss program, you have started working out and even started eating better but you are not seeing the weight come off the way…
8 Basic Rules For Building Muscle
Many of us would like to have sculpted, toned muscles, but often are not sure how to go about doing this. The topic of building muscle and bulking up isn’t discussed that often, since most…
7 Basic Rules For Losing Weight
If you are one of the many people who are looking to lose weight, sorting through all the information regarding how to effectively shed off your excess kilos can be quite challenging. There are so…
4 Strategies For Developing A Fitness Routine You Will Stick To
We all know the story. The one about the fitness and exercise journey that could have been. Both the story and the fitness journey start with such promise, then somewhere along the way, enthusiasm turns…
Here’s How This 21-Year-Old Woman Lost 27 Kilos
What would you do to achieve your dream? Everyone has that one childhood dream that they’ve always wanted to fulfill. But whether they’re actually able to push through and make it a reality is a…
5 Bodyweight Workout Tips From A Muay Thai World Champion
Everyone wants to get fit and get in shape. Today, health and fitness is on everyone’s priority list. But not everyone may know what to do and how to do it. While it can definitely…
8 Fitness Mistakes You’re Probably Making
First of all, give yourself a pat on the back for sticking with your fitness plan as long as you have. It takes an extra helping of willpower to get started in the first place,…
5 Things You Need To Know About The Calorie Counting Myth
As someone on a weight loss journey, the first thing you probably check when you grab a package of food is the number of calories. You’ve probably heard that you should consume fewer calories than…
