Congratulations! Being a mother is one of the most demanding yet rewarding professions and you’ve been doing a great job raising your child. You’ve carried your baby for 9 months and gained weight, there’s no…
Angelica Galvao
Fitness
7 Of The Worst Foods For Fat Loss
When looking to make a dietary change, there are many foods that you should consider adding to your diet. Knowing what foods should be on your plate is obviously important to know. But did you…
7 Healthy Foods You Could Be Eating Wrongly
In our quest to become the healthiest version of ourselves, we try our best to hit the gym on a regular basis, munch on nutritious food and make as many healthy lifestyle choices as we…
4 Things You Will Love About Intermittent Fasting
Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest…
4 Steps To Kickstart Your Intermittent Fasting Program
You may have already heard about it — intermittent fasting is a popular weight loss concept that features time-restricted eating to keep you in a caloric deficit. It’s so effective, that right now, it’s all…
Image via @chrishemsworth
6 Celebrities Who Swear By Intermittent Fasting
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
5 Healthy Alternatives For Your Unhealthy Cravings
Yes, we know. It isn’t easy to always eat healthy – especially when you get cravings. It doesn’t help that healthy foods sometimes seem to pale in comparison to their not-so-healthy (but very appealing) counterparts….
5 Core-Shredding Exercises Worth Adding To Your Workout
One of the most often overlooked sections of the human physique in relation to martial arts is the midsection — your core muscles which connect your upper and lower body. It is extremely important because,…
3 Weight-Shedding Workouts For The Second Half Of 2018
We are now six months into 2018 and a lot has happened. Perhaps one of those things is that we may have gained a little weight. It’s easy to hit the gym hard at the…
Calm Yourself Down With These 7 Anxiety-Reducing Foods
Have you been grappling with anxiety? We know that life can get pretty overwhelming at times and that it isn’t always easy to beat the stress. During such moments, what do you do? If you’re…
