Having a strong core is essential if you want to be successful in MMA. Training many of the martial arts commonly used in MMA like Brazilian Jiu-Jitsu, Muay Thai, and boxing helps to strengthen the…
Fitness
Here’s Why You Won’t Regret Finally Going To That First BJJ Class
So you’ve finally followed through and signed up for a BJJ class in Singapore. The next step is to attend your first training session. It’s normal to feel a bit anxious about your first day…
5 Simple Resistance Band Exercises
Everyone can benefit from adding resistance exercises into their training program — especially martial artists. These fitness aids can be used for warming up and to improve your mobility. Resistance training can help with muscle…
5 Health And Fitness Tips From Martial Arts World Champions
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
4 Proven Fat Burning Workouts
Thinking about burning off fat and becoming a leaner version of yourself? This article is for you. We will go over some of the most effective workouts that will melt all that excess fat away….
10 Healthy Weight Loss Habits To Pair With Your Intense Training
If you’re constantly in the martial arts gym working towards your fitness goals, then you’ve got one part of the equation down. The second half of the formula to success, of course, lies in how…
4 Bad Habits That Are Holding Your Health Back
We all have our habits, some good and some bad. These are patterns of behavior that have been ingrained in us over time. It can be something as simple as biting your fingernails or a…
5 Reasons Why You’re Never Too Old To Start Martial Arts
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
3 Fitness Workouts For Beginners
Congrats on your decision to start working out. It’s a decision that will have a positive impact on the rest of your life if you stick with it. Exercise does wonders for the body and…
3 Exercises That Are Effective At Burning Belly Fat
Belly fat is the hardest type of fat to eliminate from your body, and it can have an adverse effect on your overall health. People with belly fat are more vulnerable to a variety of…
