Everyone wants to look good in front of a mirror. Admittedly, most of us wish we were in a little bit better shape. Okay, in a lot better shape. The truth of the matter is,…
Fitness
Here’s How To Set Fitness Goals That You Will Stick To In 2019
Setting clear objectives will keep you motivated, and it can even increase your desire to be productive and achieve things. This is true of all aspects of life, from work-related goals to personal fitness goals….
Here’s How To Get Back In Shape After The Holiday Season Binge
Eating and drinking too much is almost inevitable during the holiday season, but that doesn’t mean you need to keep the extra layers of fat you added to your waistline. Here are some helpful tips…
5 Ways To Shed Those Unwanted Holiday Pounds
Most of us spent the holidays bingeing on our favorite food and drink. It is a time to be merry, and also to spend time with close family and friends. Undoubtedly, however, most of the…
8 Tips That Will Help You Stick To Your New Year’s Resolution In 2019
Setting a New Year’s resolution at the start of each year is a great way to ensure you are constantly growing as a person. However, only about eight percent of those who set a resolution…
7 Intense Push-Up Variations For A Full-Body Workout
The push-up is an exercise nearly as old as time. Push-ups are great for sculpting muscles of the arms, chest, back, and the core. A set of push-ups is a great way to get some…
Boost Your Strength Gains With These Advanced Pull-Up Variations
Pull-ups are not the easiest exercise to do, but they pay off in a big way. A pull-up needs you to use your upper body strength to lift your own body weight until your chin…
6 Healthy Drinks That You Should Be Having Daily
The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
Here’s What You’ve Always Wanted To Know About Taking Supplements
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
Black Box VR
6 Fitness Gadgets That Can Help You Achieve Your Fitness Goals
Today, everyday objects are smarter and more responsive to our needs than ever before. Our smart fridges let us know when we run out of milk, and our fitness gadgets can make our workouts interesting…
