Congratulations on starting your diet plan and sticking to it for as long as you have. That kind of perseverance takes character, and you should be proud. Unfortunately, many people working towards their fitness goals…
Fitness
Here’s Why Sleep Is Important For Weight Loss
We need to combine diet and exercise to lose weight in a healthy and permanent way. We also need a third and secret ingredient to make the weight loss recipe work like a charm —…
8 Unhealthy Everyday Habits That Negatively Affect Your Health
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
Exercise: The Secret To Building A Lasting Relationship
When most people think of exercise, they think of it as a personal pursuit, an activity that will help to make you stronger, fitter, and healthier. However, there are actually benefits to making your workouts…
4 Singaporean Celebrities Who Stay In Shape In Unconventional Ways
There are many ways to stay in shape. For most everyone, this means hitting the gym, getting on that treadmill and lifting weights. But while traditional gym certainly has its limits, there are other, more…
3 Unconventional Workouts That Will Change Your Mind About Exercising
Many people fail to reach their fitness goals simply because they are never able to stick to a fitness routine. Working out regularly can become monotonous when your workouts are not properly structured and people…
3 Unconventional Workouts That Will Change Your Mind About Exercising
Many people fail to reach their fitness goals simply because they are never able to stick to a fitness routine. Working out regularly can become monotonous when your workouts are not properly structured and people…
Here’s How To Kickstart Your Fitness Routine After 40
Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
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6 Of The Quickest Ways To Get Back In Shape Postpartum
Now that the baby has been born, it is time to shed off those extra pounds you picked up during your pregnancy and get back in shape. Personal fitness is particularly important after pregnancy since…
Six-Pack Secrets: How To Get That Six-Pack You’ve Always Wanted
Captain obvious famously said, “Everybody has muscles, whether they weigh fifty or a hundred kilograms.” Mind-blowing stuff, right? One of the muscles that we all have is the rectus abdominis, the muscle that connects the…
