Many people begin their martial arts journey for a multitude of varied reasons. Some discover their passion while actively searching for it. Others stumble upon it, brought about by life’s unique and colorful twists and…
Fitness
How To Make 2020 The Year You Finally Get Into The Best Shape Of Your Life
Everyone wants to look good in front of a mirror. Admittedly, most of us wish we were in a little bit better shape. Okay, in a lot better shape. The truth of the matter is,…
10 Superfoods To Amp Up Your Weight Loss
Many people struggle with losing weight. We go for runs, lift weights, and hit the martial arts gym hard, hoping for quick yet lasting results. Having to go through rigorous workouts, sacrificing your time, and…
5 Health And Fitness Tips From Martial Arts World Champions
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
10 Healthy Weight Loss Habits To Pair With Your Intense Training
If you’re constantly in the martial arts gym working towards your fitness goals, then you’ve got one part of the equation down. The second half of the formula to success, of course, lies in how…
5 ‘Healthy’ Habits That Could Be Sabotaging Your Weight Loss
Everyone wants to shed off excess weight and shave a few inches off their waistline. It’s natural for people to want to look and feel better about themselves. For those gifted with the genetics to…
Everything You’ve Wanted To Know About The Paleo Diet
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
Here’s Why You Won’t Regret Finally Going To That First BJJ Class
So you’ve finally followed through and signed up for a BJJ class in Singapore. The next step is to attend your first training session. It’s normal to feel a bit anxious about your first day…
4 Ways To Make The Most Of Every Boxing Class
A boxing class is more than just a good workout. Also known as ‘The Sweet Science’, boxing is a highly-technical and methodical martial art with intricate techniques and movement. It’s a sport that takes years…
Here’s How To Take Your Circuit Training Routine To The Next Level
Circuit training replaces the wastage and boredom of your run-of-the-mill workout with results. It makes the most use out of your limited time. By providing brisk cardio and strength training, circuit training builds muscle while…
