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Losing weight and burning off the excess fat on your body can be quite the challenge if you do not know the right way to go about doing things. There’s no such thing as a…
Boxers are known to have incredible discipline and laser focus while working on their craft. The most elite fighters adhere to strict training regimens, with robust exercise and nutritional programs set in place to maximize…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Building muscle improves your life in different and sometimes surprising ways. For one, an increase in muscle mass increases your metabolic rate, which drives your body to burn fat. So if you’re looking to lose…
Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
Well-defined chest muscles not only make you look muscular, but it also helps to create the V-taper that many men desire. Science shows both men and women are equally attracted to the aesthetics that well-defined…
