If you’re like most everybody, you are following a diet or doing some sort of workout — whether it’s a martial arts class, a circuit training program, or a home workout. We all want to…
Fitness
Here’s How To Figure Out What’s The Best Weight-Loss Diet For You
Most people struggle with their weight. We all want to trim down the edges. And while we do try our best, sometimes, it’s hard to figure out how to approach things. Most of us don’t…
4 Of The Best Cardio Exercises To Lose Weight
Everyone knows the ultimate formula for weight loss is a well-rounded fitness program and a balanced diet. It has to be a mix of both worlds to be truly effective. One simply cannot do without…
The Science Behind The Benefits Of Cold Showers
Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
There is nothing more frustrating than not losing weight despite the fact you have been dedicated to a fitness routine for a while. The reason this occurs is because there are multiple factors that affect…
5 Health And Fitness Mistakes That Are Keeping You From Seeing Progress
You may be working extra hard in the martial arts gym, but at the same time, wondering to yourself why you see very little progress, if any. We all want to work to achieve our…
A Beginner’s Guide To Tabata Workouts
If you have any interest in the health and fitness space, you’ve probably heard of Tabata workouts. It’s a concept that has been thrown around and has recently gained a lot of traction. What is…
Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success
Many dread having to get up out of bed super early, for any reason. Who can resist staying under the covers for a few more hours before you actually have to wake up and be…
4 Ways To Make The Most Of Every Boxing Class
A boxing class is more than just a good workout. Also known as ‘The Sweet Science’, boxing is a highly-technical and methodical martial art with intricate techniques and movement. It’s a sport that takes years…
When Is The Best Time Of Day To Exercise?
It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
