Getting familiar with good bodyweight workouts is one of the best ways to quickly improve and diversify your training regime. Many weightless exercises can tackle a wide range of muscle groups and can be performed…
Fitness
Is This The Ultimate Cardio Exercise?
When you first think of martial arts, generally ‘cardio’ isn’t the first synonymous word to cross your mind. Self-defense, perhaps, or strength and discipline – but it is actually your cardio that is key to…
4 Illnesses That Martial Arts Can Help Cure
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
Here’s What You Should Really Be Doing On A Friday Night
Friday nights are a gift. After a week of hard work at school or at the office, everyone looks forward to winding down and having a good time, and Friday nights give us those precious…
Here’s How To Get The Shredded Abs Of An MMA Fighter
One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their stomach muscles. Since this is a sport that requires its athletes to wear very little,…
Here Are The Exercises Everyone Needs To Be Doing
If you find yourself traveling and miles away from the nearest martial arts gym, fear not – there’s always the option of doing bodyweight exercises. Bodyweight exercises are great because they’re easy to do, won’t…
5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial quest to achieve certain fitness goals. Upon entering the New Year, one can see…
5 Things That Martial Artists Wished Their Parents Understood
Because of what we see in the media, martial arts can sometimes have a bad reputation with parents, especially if they don’t know much about martial arts. If you’ve been training martial arts for awhile,…
This Is The Best Way To Develop Lean Muscle For A Shredded Physique
Martial artists must develop their bodies to operate at peak performance under a wide array of conditions and in a wide range of positions. Martial artists who compete within certain weight parameters must develop as…
Here’s How To Sculpt And Tone Your Body At The Same Time
Now that summer is over it seems almost instinctive to forgo the commitment to exercise as we inch closer to year-end celebrations that all seem to involve feasting. As we start to make compromises to…
