The world of kettlebell training can be daunting for beginners to strength and conditioning training. But don’t fret! With our guide, you will be able to understand kettlebell exercises better and how they can be…
Fitness
Here’s How Martial Arts Can Improve Your Mental Wellness
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Strengthen Your Glutes With These Exercises!
Having a well-developed glute is a sign of good health and athletic performance. A powerful set of glutes is a good foundation for balance, strength, and power. It doesn’t matter if you are a martial…
How To Build A Diet Plan For Weight Loss
Other than consistent exercising, it also takes a simple, effective diet plan to achieve lasting weight loss. The idea is to create the type of diet that you can stick to in the long term….
6 Negative Energy Foods To Help You Lose Weight
Effective weight loss can obviously be broken down into two verticals. There’s the fitness side of the equation, which involves your daily exercise and caloric expenditure. And then there’s the nutritional side, which involves the…
Aerobic Exercise: What Is It And 10 Examples
The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate…
5 Exercises To Strengthen Your Back Muscles
Your back muscles are typically not the first muscle group that comes to your mind when it comes to showing off your physique, but they are among the most important muscle groups in your body. …
10 Of The Best Dumbbell Workouts For Muscle Building
When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. It…
4 Exercises To Strengthen Your Leg Muscles
Your leg muscles are some of the most used muscles in your body, yet they’re the most likely part of the body to be neglected during workouts. It isn’t that uncommon to see people in…
The 10 Best Lower Ab Workouts
Have you attended many fitness classes and done many ab exercises in them but still wondered why your lower ab muscles are not showing? Well, apart from dieting, there may be a few exercises that…
