Fitness

5 Ab Exercises For MMA

Having a strong core is essential if you want to be successful in MMA. Training many of the martial arts commonly used in MMA like Brazilian Jiu-Jitsu, Muay Thai, and boxing helps to strengthen the…

5 Simple Resistance Band Exercises

Everyone can benefit from adding resistance exercises into their training program — especially martial artists. These fitness aids can be used for warming up and to improve your mobility. Resistance training can help with muscle…

4 Proven Fat Burning Workouts

Thinking about burning off fat and becoming a leaner version of yourself? This article is for you. We will go over some of the most effective workouts that will melt all that excess fat away….

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