So you’ve finally followed through and signed up for a BJJ class in Singapore. The next step is to attend your first training session. It’s normal to feel a bit anxious about your first day…
Fitness
4 Ways To Make The Most Of Every Boxing Class
A boxing class is more than just a good workout. Also known as ‘The Sweet Science’, boxing is a highly-technical and methodical martial art with intricate techniques and movement. It’s a sport that takes years…
Here’s How To Take Your Circuit Training Routine To The Next Level
Circuit training replaces the wastage and boredom of your run-of-the-mill workout with results. It makes the most use out of your limited time. By providing brisk cardio and strength training, circuit training builds muscle while…
3 Effective Circuit Training Routines You Need To Try
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
These 5 Things Are Secretly Making You Fat
If you’re like most everybody, you are following a diet or doing some sort of workout — whether it’s a martial arts class, a circuit training program, or a home workout. We all want to…
5 Tips To Make Intermittent Fasting Work For You
Intermittent fasting is an amazing tool to reach your weight loss goals. Aside from helping you achieve the health and fitness level you’ve always wanted, there are also many benefits to intermittent fasting such as…
Here’s How To Perfect Your Push-Ups
What is a fitness regime without the payoff? Exercise is great. It keeps us healthy and in shape, which is why cardio is so important. But let us be honest for a second: We also…
6 Strategies To Trick Yourself Into Eating Healthier
Self-control goes a long way when it comes into sticking to a new diet. The key to sticking to a healthier diet is portion control. You don’t want to just cut off all your favorite…
Here’s How To Perfect Your Pull-Ups
You do not need the gym to pull off the humble pull-up. All you need is a door frame and a pull-up bar, and you are good to go. So, why is it that many…
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
There is nothing more frustrating than not losing weight despite the fact you have been dedicated to a fitness routine for a while. The reason this occurs is because there are multiple factors that affect…
