Muay Thai is the type of martial arts that helps you reach your fitness goals in record time. The sport eliminates the predictability of more conventional diet and exercise regimens. Does that mean that Muay…
Benefits
Why Muay Thai Is More Than A Weight Loss Tool
Throwing kicks and punches uses up a lot of energy, and fitness experts have caught on to that reality. That’s one of the reasons why you see all sorts of cardio kickboxing and boxing classes…
Here’s Why More People Than Ever Are Benefitting From The Power Of Muay Thai
Muay Thai, also known as Thai boxing, has been around since the early 19th century. It is often referred to as ‘The Art of Eight Limbs’ because it utilizes the fists, elbows, knees, and shins….
5 Reasons Muay Thai Is The Perfect Martial Art For Weight Loss
There’s no denying it. We all felt the distinct challenges COVID-19 brought to our laps last year. Everyone had a difficult time maintaining a healthy and productive lifestyle. After all, humanity has never before experienced…
Here’s Why Muay Thai Will Make You Fall In Love With Working Out
Who wouldn’t want to have a toned, lean physique? Many people are well aware of the benefits of working out, and most occasionally try to make it a habit. Unfortunately, while it is easy to…
Here’s How Muay Thai Puts The Fun Back Into Getting In Shape
If you are looking for a fun way to get back into shape, a Muay Thai class is one of your best options. Also known as the art of eight limbs, Muay Thai is a striking…
Here’s Why You Should Start Your Mornings With A Muay Thai Class
If you ask most people if they like waking up at the crack of dawn to work out, they’ll probably tell you no. After all, apart from crazy work schedules or being a parent to…
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Here’s Why Supermodels Are Turning To Muay Thai To Get Runway Ready
A hectic workday can really do a number on your fitness routine. Between leaving work later than you would like and the sheer exhaustion of a long day’s slog, a crazy work schedule can push…
4 Benefits That Will Make You Wish You Started Muay Thai Earlier
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
Here’s Why You Shouldn’t Be Afraid To Try A Muay Thai Class
You might be one of many who have often thought about trying a Muay Thai class but never followed through because you were intimidated by what you’ve seen on TV. It’s understandable why you might be. Muay…
