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Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
Muay Thai is widely considered to be the most effective stand-up fighting system in the world. It’s an ancient martial art that allows the use of punches, kicks, knees, elbows, throws, sweeps, and clinch fighting….
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
Learning a martial art is one of the most rewarding things you can do. It takes you on a journey that improves you physically, mentally, and spiritually. Learning how to fight is just the tip…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
There are no age limits when it comes to learning martial arts since there is no such thing as being too old to learn something new. Anyone can benefit from learning one of these disciplines…
