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We all know how important exercise is in our overall health, which is why we go out of our way to work out, even when we’re tired and not particularly motivated. We get up, put…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Also known as the art of eight limbs, Muay Thai is one of the most fun martial arts that you can take on. Originated from ancient times, developed and fine-turned in battlefields, Muay Thai has…
Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist of exercises such…
According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest in a…
Confidence is one of the most valuable attributes a person can have. Many things in life like sports are mostly mental. You’re more likely to get a successful outcome when you believe you have what…
Muay Thai is the type of martial arts that helps you reach your fitness goals in record time. The sport eliminates the predictability of more conventional diet and exercise regimens. Does that mean that Muay…
Throwing kicks and punches uses up a lot of energy, and fitness experts have caught on to that reality. That’s one of the reasons why you see all sorts of cardio kickboxing and boxing classes…
