The push kick may be the most important technique in Muay Thai. It is the foundation of a strong skill set in Thailand’s national sport, and it is as fundamental in “the art of eight…
Martial Arts
Here’s How Martial Arts Can Improve Your Kid’s Attention Span
Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take…
5 Ways Joining A Boxing Gym Will Improve Your Daily Life
Joining a boxing gym has many physical and mental benefits. It pushes you to your limit, physically, which then improves your health. But more than that, it fortifies your mind and makes you mentally strong….
Here’s How Boxing Will Make You Fall In Love With Exercising
Finding the motivation to pick yourself up from off the couch to exercise is a daunting task for most. Just thinking about the laborious one-hour session to come is already a difficult thought. We all…
The Beginner’s Guide To Boxing Sparring
As a beginner in boxing, sparring can be a little daunting. It’s something you’ve never experienced before, and there’s nothing quite like it. Naturally, you will feel a bit apprehensive at the thought of stepping…
4 Circuit Training Routines That Will Improve Your Muay Thai
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
6 Different Forms Of Wrestling Found Around The World
Wrestling is one of the most popular martial arts in the world. It’s a discipline that traces as far back as 15,000 years ago, depicted by cave drawings discovered by modern-day archaeologists in France. Today,…
5 Reasons Why Xiong Jing Nan Is The Modern-Day Mulan
Disney’s 2020 live action remake of Mulan is in, and the initial reviews are ravingly positive. Critics are calling it a visual art masterpiece, with sprawling set pieces, beautifully-choreographed action sequences, and the familiar father-daughter…
Here’s How Martial Arts Teaches Kids To Never Quit
Success cannot exist without failure. Humans experience failure many times throughout their lives. It’s a part of nature. But failure often denotes a sense of defeat, even if this is not truly the case. In…
5 Ab Exercises That Boxers Need To Do
Boxing, as a sport and as a martial arts discipline, is incredibly popular in Singapore, not just for people looking to lose weight, but also for those who want to learn the ‘Sweet Science.’ Many…
