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If you’ve ever watched a fight and thought, “Wow, this guy never backs off?” You’ve witnessed pressure fighting in action. Pressure fighting in martial arts is the art of making your opponent miserable with constant…
Hard sparring sessions in martial arts can make you feel like you’ve just walked through a brick wall. You’ve given it your all, and your muscles are sending you a strongly worded memo saying that…
A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the world and questioning every decision you made during the match—and maybe even in life—the next…
Roadwork has been the main cardiovascular training activity for martial artists in styles like Kickboxing, Muay Thai, and Boxing. But is it really the most effective way to improve your cardio for martial arts? Or…
Mental fatigue is more than just feeling tired. It results from prolonged focus, decision-making, or stress, leading to a noticeable decline in cognitive performance. In today’s fast-paced world, where we juggle multiple tasks, mental exhaustion…
It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning several techniques weekly, drilling everything you’ve learned, and sparring…
Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the closest thing you can find in any gym to real competition. Structured sparring has its…
Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve hit the big 50 and feel your best years are beyond you. Martial arts training…
Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something cool?” MMA could be the fun new activity you’re looking for. No, training won’t turn…
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…
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