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Greco-Roman wrestling is one of the oldest sports in the world, dating as far back as 3000 BC. It was featured in the ancient Olympics as far back as 308 BC and restored in 1896…
Many martial artists train on their own at home to maximize their growth. Yes, you learn countless techniques at the dojo, but you don’t always have the time to practice all you’ve learned to perfection…
The most effective self-defense techniques and strategies are equally effective for women and men. Learning a martial art goes a long way when it comes to self-defense since the average trained person would likely defeat…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
It has, unfortunately, become more and more common for people to quit when things become difficult or challenging. The ability to persevere and push through hard times and events seems to almost have been lost…
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
Anyone can end up with the dreaded dad bod, from athletes who have been in excellent shape for most of their lives to regular guys who have never prioritized their fitness. Many of us pick…
It happens to the best of us. You’ve been training martial arts for a few years, and your growth has been consistent until you hit a plateau. It’s part of training, a sign you’ve been…
You’ve probably heard the quote: “Hard work beats talent when talent doesn’t work hard”. If you’ve competed in martial arts, you may find it true, but hard work doesn’t ensure success at all times. Every…
Competing is a huge part of martial arts. It gives you a chance to compete against different martial artists from different schools who might have a different approach to how your dojo does things. It…
