Martial Arts

5 Resistance Band Workouts For Boxing

Resistance bands have come on recently as amazing fitness tools to help people get in shape, with its biggest appeal being its portability. You can take resistance bands anywhere and use them in a variety…

How To Anticipate Punches In Boxing

At the highest levels of boxing, the elite boxers have incredible defense. They are able to block and parry most punches with high efficiency. And in case an opponent’s offense gets through, they have great…

How To Develop Timing In Muay Thai

You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…

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