Given the effectiveness of the submission, as well as the immense number of positions that it can be utilized from, it is fair to argue that the wrist lock is perhaps one of the most…
Martial Arts
Here’s How To Perfect Your Takedowns In BJJ
While takedowns are an incredibly important part of Brazilian Jiu-Jitsu (BJJ), for far too long they have been an afterthought for the majority of us in the BJJ community. As BJJ is a martial art…
3 Back Mount Escapes You Need To Know In BJJ
While practicing escaping dominant positions is never as fun as practicing the dominant positions themselves, it is equally as important. Especially at the beginning of your Brazilian Jiu-Jitsu (BJJ) journey, you are going to find…
Here’s How Martial Arts Can Lengthen Your Attention Span
There are many benefits to martial arts, one of those is increasing your attention span. That’s right, there is a lot more to martial arts than just learning cool techniques you can use to defend…
Valuable Life Lessons We Can Learn From MMA Legend Demetrious Johnson
Multiple-time UFC World Champion Demetrious “Mighty Mouse” Johnson from the Evolve Fight Team is one of those MMA World Champions we can all learn a thing or two from. He’s been a consummate professional throughout…
5 Tips To Keep Your Hands Up And Maintain Great Defense In Boxing
If you have ever spent time in a boxing gym, you would have heard many times that defense is just as important as offense. Some may argue that, just like in all sports, defense wins…
The 3 Martial Arts You Need To Know For MMA
The sports of mixed martial arts (MMA) has proven to be the ultimate testing ground for martial arts. Once upon a time, you could only wonder about what would happen if you tossed a wrestler…
The Science Behind How Training Martial Arts Can Slow Down Aging
Learning a martial art might be the closest thing to discovering the Fountain of Youth. It keeps our bodies healthy as we build up mileage on them. The benefits of learning martial arts go past…
Image via @TysonFuryGypsyKing
Important Life Lessons We Can Learn From Boxing World Champion Tyson Fury
While it might not seem like it at first glance, you can learn a lot of essential life lessons from prizefighters. Study many of the greatest World Champions in boxing history, and you will quickly…
The Science Behind How Martial Arts Can Improve Your Brain’s Cognition
Did you know that martial arts classes can improve brain cognition? This revelation often comes as a surprise to the average person who thinks of martial arts as only fighting systems. Sure, martial arts do…
