The portrayal of women warriors in literature and popular culture is not something that is entirely fictional – they stand as ordinary citizens among us, such as ONE Atomweight World Champion Angela Lee, 8x BJJ…
Martial Arts
The 5 Best Martial Arts For Weight Loss
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
The 6 Muay Thai Elbows You Need To Know (Videos)
Unlike standard punches, elbows are not necessarily blasting shots. When an elbow is thrown correctly, the effect is like that of a knife, cutting across the opponents face and arms. Muay Thai was developed originally…
4 Ways Martial Arts Develops Children Into Leaders
The saying often goes that children are our future. That cannot be truer. The young people of today will someday be responsible for the well-being and survival of the human race. The children, those who…
6 Ways Martial Arts Gets You Ready For National Service
National Service (NS) in Singapore is something every Singaporean male has to go through. Two years spent in the service of the country is, of course, time well-spent. It is a huge sacrifice for each…
In A Slump? Here’s How Martial Arts Will Reinvigorate Your Life!
“Happy is the man who is living by his hobby.” – George Bernard Shaw Do you have hobbies? Whether it’s reading, dancing, baking or working out, there’s no doubt that hobbies can reinvigorate our lives…
Meet Stuart Cooper, The Newest Member Of The Evolve Fight Team!
If you’ve been practicing BJJ for awhile, chances are, you’ve probably watched a Stuart Cooper video or two. Although he is known for his amazing videos, Stuart is also a talented BJJ competitor as well…
3 Self-Defense Moves Every Woman Needs To Know
Women are strong. Women are powerful. In a perfect world, women wouldn’t need self-defense because men (and women alike) wouldn’t perpetrate crimes against each other – but the world is far from perfect. No matter…
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
How To Use Feints And Setups in Muay Thai
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
